Period FAQs

can being overweight cause irregular periods

by Leonard Berge Published 1 year ago Updated 1 year ago
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Being overweight or obese can also affect your menstrual cycle. If you're overweight, your body may produce an excess amount of oestrogen, one of the hormones that regulate the reproductive system in women. The excess oestrogen can affect how often you have periods, and can also cause your periods to stop.

What causes a sudden irregular period?

Other common causes of irregular periods include:

  • Having an intrauterine device ( IUD)
  • Changing birth control pills or using certain medications
  • Too much exercise
  • Polycystic ovary syndrome ( PCOS)
  • Pregnancy or breastfeeding
  • Stress
  • Overactive thyroid ( hyperthyroidism) or underactive thyroid ( hypothyroidism)
  • Thickening of or polyps on the uterine lining
  • Uterine fibroids

Do you gain weight before or during your period?

You're almost certainly going to "gain" weight before and during your period, but it's simply bloating. Some women can gain 10lb in water weight from their period. Hard to believe, but it's true. Usually as soon as my period's gone, I will lose the water weight and then some if I restricted throughout my period.

How does obesity affect menstrual cycle?

What types of menstrual problems can occur in obese women?

  • Amenorrhea (absence of periods)
  • Oligomenorrhoea (light or infrequent menstrual periods)
  • Dysmenorrhea (heavy and painful periods)
  • Prolonged bleeding that can last for weeks
  • Unpredictable irregular periods (early or late periods)
  • Why obesity disturbs the menstrual cycle and menstruation?

How to lose weight fast during periods,?

  • Food quality. The foods you eat are still important. Try to eat mostly whole, single-ingredient foods.
  • Calories. Calories still count. ...
  • Consistency. Just as with any other weight loss method, you need to stick with it for an extended period if you want it to work.
  • Patience. It can take your body some time to adapt to an intermittent fasting protocol. ...

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Can losing weight help irregular periods?

Women who lose too much weight or lose weight too quickly may stop having a period, or have irregular periods. Women who have obesity may also have irregular periods. A regular period is a sign of good health. Reaching a healthy weight can help women who have irregular periods to have cycles that are more regular.

Can being overweight mess up your period?

Being overweight can sometimes lead to a condition called PCOS, and one of the most common symptoms of PCOS is irregular periods. If you're worried that something's going on, you should talk with a nurse or doctor, like the ones at your local Planned Parenthood health center.

Why is my period all of a sudden so irregular?

Sometimes, irregular periods can be caused by some medicines, exercising too much, having a very low or high body weight, or not eating enough calories. Hormone imbalances can also cause irregular periods. For example, thyroid hormone levels that are too low or too high can cause problems with periods.

How overweight do you have to be for periods to stop?

The greater your BMI (typically in the obesity range over 35), the more likely you are to miss your period. It is even possible to stop bleeding altogether, a condition known as secondary amenorrhea.

How much do you have to weigh to start your period?

Most girls get their first period between the age of 9 and 16, and puberty normally begins around the age of 8 to 14. Most girls will not start menstruation until they weigh at least 100 pounds. Puberty hormones lead to girls developing breast, hips, pubic hair, and growing in height.

How do you fix irregular periods?

The following sections discuss six home remedies and lifestyle changes that evidence suggests can improve irregular periods.Reduce stress. Share on Pinterest A person can help regulate their menstrual cycle by reducing stress. ... Meditate. ... Practice yoga. ... Lose or gain weight. ... 5 Adjust exercise levels. ... Top up on vitamin D.

When should I worry about my period being irregular?

You don't need to get medical advice if you have always had slightly irregular periods or you're still going through puberty. But see a GP if: your periods suddenly become irregular and you're under 45. you have periods more often than every 21 days or less often than every 35 days.

What is the most common cause of irregular periods?

Changes in your body's level of the hormones estrogen and progesterone can disrupt the normal pattern of your period. That's why young girls going through puberty and women approaching menopause commonly have irregular periods. Other common causes of irregular periods include: Having an intrauterine device (IUD)

Why am I bleeding 2 weeks after my last period?

This is because your hormone levels drop. It is also called breakthrough bleeding, and usually happens about 2 weeks after your last period. Breakthrough bleeding should stop after 1 or 2 months. Your periods will usually become more regular within 6 months.

How much delay is normal in period?

“On average, these cycles are 24 to 38 days long.” That means that a 28-day cycle one month and a 26-day cycle the next month is probably nothing to worry about. Your period might be considered late if: It's been more than 38 days since your last period.

What is the average age women's periods stop?

Menopause is the time that marks the end of your menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States.

Why does weight gain cause irregular periods?

Significant change in the body weight and obesity are linked to irregular periods. Weight gain can cause irregular periods because obesity blights hormones. Being overweight certainly causes irregular periods, as it hampers the menstrual cycle.

How long does a woman's period last?

Usually, the menstrual cycle happens on an average of 28 days with cycles falling roughly for 24 to 34 days with the periods lasting for around 4 to 6 days. And all women experience regular and irregular cycles.

Why is my period so late?

Another common reason for late or irregular period is the food that you consume regularly , and this more specifically relates to the weight that you are carrying. A major change in weight either by weight gain or loss can toss your ovulation cycle off.

Is obesity a problem with PCOs?

There is more prevalence of obesity among women with PCOS, which can be estimated between 35% to 65%. Women facing problems with the pelvic organs such as polycystic ovary syndrome or Asherman's syndrome do have a chance of suffering from irregular periods. Women with weight gain and irregular menstruation would experience PCOS due to the effect of hormonal imbalance in their bodies.

Can overweight women have irregular periods?

Overweight or obese women are not the only ones who have problems with their periods. More importantly, even underweight women or women with sad eating disorders such as anorexia nervosa can experience irregular menstrual cycles.

Can weight gain affect your period?

Weight loss or weight gain can have an effect on your menstrual cycle.

Why do I gain weight when I'm underweight?

Gaining Weight When Underweight. If you are underweight it is likely that you may not be getting your period. Typically calorie restriction, excessive exercise, or illness are behind your low BMI. These are stressors on your body that cause hormonal changes that interfere with ovulation. This also causes a very low estrogen level, ...

How to correct hormonal imbalances?

You can correct the hormonal imbalances by either gaining or by losing weight to achieve a healthy BMI. This should restart your ovulation and your periods.

What happens if you miss your period?

If you miss ovulation you will skip your normal period. What happens to your period when you have a significant fluctuation in your weight depends on what weight you are starting from. For example, if you are starting at a normal weight, gaining or losing weight may cause you to skip your period. While, if you are underweight or very overweight ...

What is the normal BMI for men?

Maintaining your body weight within the normal BMI range (18.5 to 24.9) is one of the most important steps in achieving good overall health. The 10 Reasons You Missed Your Period.

How to find your BMI?

Rather than looking at just the number on your scale, it's important to know your body mass index (BMI). BMI is a way to gauge how much body fat you have. To determine your BMI: 1 Weigh yourself 2 Measure your height in inches, then square it (multiply it by itself) 3 Divide your weight by your height squared 4 Multiply by 703

What happens when you gain weight with a low BMI?

When you gain weight from a low BMI, you are reducing the stress on your body. This allows your body to ovulate again, and as a result, menstruate. It also restores your body's estrogen production and protects your bones.​​ 5 .

Does weight loss cause estrogen?

The excess estrogen associated with obesity can increase your risk of breast and uterine cancer. Losing weight will restore your regular periods and correct your estrogen excess. Having regular periods is a good indicator of relative hormonal balance in your body.

Why does obesity cause irregular periods?

Unpredictable irregular periods (early or late periods) Why obesity disturbs the menstrual cycle and menstruation? The main cause of menstrual disturbances in obese women is hormones. Your hormones control your menstrual cycle. Estrogen is one such important hormone.

What are the irregularities in menstruation?

The menstrual irregularities can be in the form of variation in the length of the menstrual cycle, the regularity of the periods and the amount of bleeding.

What are the symptoms of menstrual problems?

What types of menstrual problems can occur in obese women? 1 Amenorrhea (absence of periods) 2 Oligomenorrhoea (light or infrequent menstrual periods) 3 Dysmenorrhea (heavy and painful periods) 4 Prolonged bleeding that can last for weeks 5 Unpredictable irregular periods (early or late periods) 6 Why obesity disturbs the menstrual cycle and menstruation?

What hormone is produced when you are overweight?

When you are overweight or obese, you build up fat cells that produce estrone, which is a form of the estrogen hormone.

Why is insulin resistance common in obesity?

Insulin resistance most commonly seen in obesity causes the polycystic ovarian syndrome in which again periods remain absent. Poor nutrition in obesity is also seen due to the fact that the obese women eat high-calorie foods that may not be nutritious.

How long does a woman's cycle last?

The length of the menstrual cycle varies among women but in most, the normal cycle lasts anywhere between 26 to 34 days.

Does obesity affect menstrual cycle?

Besides menstrual cycle disturbances, being obese can significantly reduce your chances of conception and pregnancy. Women with severe central obesity are three times more prone to have menstruation irregularities as compared to women with a healthy weight.

What are the health problems that obesity causes?

Obese women are at increased risk of developing Type 2 Diabetes, cardiovascular diseases, hyperlipidemia, rectal carcinoma and gynecological problems including sub fertility, menstrual dysfunction and polycystic ovarian disease. The aim of this study was to assess relationship of obesity with menstrual irregularity in young girls ...

What are the causes of obesity in young girls?

Obesity with irregular menstrual cycle in young girls. Obesity is one of the leading causes of morbidity and mortality worldwide. Obese women are at increased risk of developing Type 2 Diabetes, cardiovascular diseases, hyperlipidemia, rectal carcinoma and gynecological problems including sub fertility, menstrual dysfunction ...

Question

Ever since I gained weight this summer, it seems like my periods have been getting really irregular. I'm 26, and they've always been pretty regular before. Can being overweight affect my period, and if so is that bad? Could it also be something else?

Answer

Anytime your period begins to change in regularity, you should be evaluated by a physician as soon as possible. This is usually a good question to bring up with either your primary care physician or OBGYN, whoever you get your feminine care from. An increase in a women's weight can cause periods to change.

Need more info?

Zocdoc Answers is for general informational purposes only and is not a substitute for professional medical advice. If you think you may have a medical emergency, call your doctor (in the United States) 911 immediately. Always seek the advice of your doctor before starting or changing treatment.

What is the name of the condition where the ovaries become enlarged?

Polycystic Ovary Syndrome (PCOS) is an obesity-related condition. Women with obesity tend to be insulin-resistant, which in turn promotes the development of polycystic ovarian syndrome or PCOS and vice-versa. PCOS is a condition in which the ovaries become enlarged and have multiple small collections of fluid. Increased levels of multiple hormones such as luteinizing hormone, leptin, insulin, estrone, triglycerides, and very low density lipo-proteins in turn have a negative impact on the hypopituitary gonadotropic axis which in turn may lead to infertility, says Dr Bhasker.

Why does my period feel heavier?

Various studies have suggested that obesity may be associated with heavier blood flow during periods. Dr Bhasker says, “This may be caused due to increased inflammation of the lining of the womb (uterus) and also by delayed repair of the lining of the womb.”

Does obesity affect reproductive health?

Dr Aparna Govil Bhasker, Consultant Bariatric, and Laparoscopic Surgeon, Saifee, Apollo Spectra, Namaha and Currae Hospital, Mumbai, tells HealthShots, “The effect of obesity on reproductive health is quite complex. Obesity is associated with “irregularity” in periods which is usually a result of anovulatory cycles. This irregularity may consist of complete stoppage of periods, periods could be early or late or the flow could be heavier or lighter than usual .”

Is obesity linked to a heavy menstrual cycle?

Obesity is linked with a heavy menstrual cycle. An expert reveals why

Can bariatric surgery help with obesity?

In the case of women with severe obesity (with a Body Mass Index over 37.5 kg/m2), bariatric surgery can be recommended for weight loss, suggests Dr Bhasker.

Does being overweight cause heavy periods?

But this doesn’t just end here. Because being overweight can invite millions of health issues – even heavy periods. Yes, you read that right. Some women experience a heavier menstrual cycle because of being obese.

Does weight loss help with menstrual cycle?

Weight loss may help reduce blood loss during menstruation. “Weight loss can have a positive impact on the menstrual cycle of women with obesity. Weight loss helps to improve insulin resistance and also leads to improvement in PCOS”, says Dr Bhasker.

Why do I have a heavy period?

Having irregular, heavy or painful periods can be a sign of a major health problem.[1] Obese women tend to have more menstrual irregularity as compared to nonobese women. In particular, a high BMI and abdominal obesity was seen to be associated with menstrual irregularity, which in turn resulted in higher rate of infertility in women. [4]

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Why do women miss their periods?

It is possible that women may have missed or irregular periods because of pregnancy, breastfeeding, due to menopause or a health condition .[1] However, sometimes, the absence or irregularities in periods can stem from obesity. [2]

Does obesity affect menstrual cycle?

While the impact that obesity has on your menstrual health is undeniable, it is important to understand that it is also well within your control to set things in motion and free yourself from the overweight that is weighing down your life.

Does obesity cause ovulatory dysfunction?

Obesity causes an imbalance in the ovulatory function in women. Also, adipose tissue (or fatty tissue) is a possible source of the hormone oestrogen.[4] The presence of extra oestrogen causes a disruption in the normal menstrual cycle and can cause the periods to be heavy, irregular and even lead to missed periods. [1]

Why does my period stop?

Extreme weight loss and eating disorders. Excessive or rapid weight loss can cause your period to stop. Not consuming enough calories can interfere with the production of the hormones needed for ovulation. You’re considered underweight if you have a body mass index lower than 18.5.

What percentage of menstrual irregularities have thyroid problems?

A 2015 study found that 44 percent of participants with menstrual irregularities also had thyroid disorders.

How long does it take for perimenopause to start?

It usually begins in your 40s, but can occur earlier. You may experience signs and symptoms lasting from 4 to 8 years, beginning with changes to your menstrual cycle. Fluctuating estrogen levels during this time can cause your menstrual cycles to get longer or shorter. Other signs and symptoms of perimenopause include:

How many women have endometriosis?

Endometriosis affects 1 in 10 women of reproductive age. This is a condition in which the tissue that normally lines your uterus grows outside the uterus. Endometriosis causes very painful, even debilitating menstrual cramps. Endometriosis also causes heavy bleeding, prolonged periods, and bleeding between periods.

How to get your period back?

Cutting back on your training and increasing your calorie count can help restore your periods.

How long is a period?

Your period is considered irregular if it’s longer than 38 days or if the duration varies . Irregular periods can have several causes, from hormonal imbalances to other underlying conditions, and should be evaluated by your doctor. Here’s a look at the possible causes and their symptoms. 1. Pregnancy.

When your period begins, what are the symptoms?

how heavy your bleeding was, including how many pads or tampons you used. symptoms during your period, such as cramping, back pain, and other symptoms and how bad they were.

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