How can I stop my period flu?
What Can I Do to Manage Period Flu Symptoms?Use birth control pills. Hormonal birth control can also help ease pain and thin your uterine lining to lower prostaglandin production. ... Take antidiarrheal medications. OTC drugs may clear up diarrhea or nausea.Try heat therapy. ... Get a massage.
How do I know if I have period flu?
"Menstrual-related symptoms that are flu-like include bloating, fatigue, nausea, diarrhea, a feeling of heat, and headaches," she tells us. Of course, menstrual cramps are a well-known period symptom, but intestinal cramps can be associated with the flu, and some women also experience this type of cramping, she adds.
Why do I get flu-like symptoms during my period?
Research suggests that the flu-like symptoms may be caused by a person's reaction to when progesterone is broken down and levels drop during the latter half of their menstrual cycle. Progesterone may also play a role as a neurotransmitter, a chemical messenger in the brain.
Does period flu get worse with age?
Symptoms fade during your period when hormone levels start to rise again. Shifting serotonin levels may also be a factor for women who experience PMDD. PMS symptoms tend to worsen by the late 30s and 40s and during perimenopause.
Are period colds a thing?
In addition to what you might think of as the “typical” period symptoms – cramps, bloating, muscle and headaches, acne breakouts, and the all too familiar period poops – it's not uncommon to also experience cold- and flu-like symptoms in the week or so leading up to your period.
Does period flu include sore throat?
Pre-menstrual syndrome, or PMS, can be responsible for a vast number of nasty symptoms, and this could lie behind what you assume is a cold. It's not uncommon to encounter a runny nose, sore throat and serious fatigue thanks to PMS.
Is it normal to feel a bit sick on your period?
Hormones are usually the cause For most women who experience nausea during or before their periods, it's just a normal part of pre-menstrual syndrome (PMS). A hormone called prostaglandin circulates around your body during your time of the month. It can cause nausea, vomiting, diarrhea and headaches.
How long do flu-like symptoms last before period?
Symptoms can last anywhere from two days to two weeks before the onset of menstruation. Any “PMS or period flu symptoms should disappear within the first day or two of menstruation” Holmes says, because of how your hormones shift to initiate your period.
Is your immune system weaker when you have your period?
According to a 2018 study published in The Autoimmune Journal, these drastic changes to progesterone and estrogen before menstruation can affect your immunity before and during your period. Plus, as you experience more inflammation (AKA cramping and bloating), your immune cells might be lower.
Can you get the flu while on your period?
The period flu isn't a legit medical term, but it sure does sum up how crummy some people feel during their period. Flu-like symptoms such as headache, nausea, and even fever are just some of the complaints that have people wondering if they're getting sick or going crazy during that time of the month.
How long do flu-like symptoms last before period?
Symptoms can last anywhere from two days to two weeks before the onset of menstruation. Any “PMS or period flu symptoms should disappear within the first day or two of menstruation” Holmes says, because of how your hormones shift to initiate your period.