how to control mood swings during period

Full Answer

How to treat mood swings before period?

There are several medications that may help to treat mood swings before a period. One option is an oral contraceptive. Some people notice an improvement in their PMS symptoms when taking an oral contraceptive, while others find that their symptoms worsen.

How to help with mood swings?

They may benefit from certain lifestyle changes, such as eating a healthful diet, exercising regularly, and reducing stress levels.

What is the difference between PMS and PMDD?

The chief difference between PMS and PMDD is the severity and duration of symptoms. A person with PMDD will have significant mood swings that can interfere with personal and professional relationships. According to the Child Mind Institute, these symptoms can continue after a period has ended.

What is the best medication for PMDD?

The benzodiazepine known as alprazolam appears beneficial in treating PMDD. Antianxiety medications: According to a 2015 review, the antianxiety medication buspirone may be a useful treatment for PMDD.

What is the term for a woman's physical symptoms before menstruation?

Premenstrual syndrome (PMS) The term premenstrual syndrome (PMS) describes a variety of physical, emotional, and behavioral symptoms that occur before menstruation. Many females who menstruate experience symptoms of PMS, and it is not uncommon for these to be mild.

How to reduce PMS symptoms?

Exercising regularly: According to the MGH Center for Women’s Mental Health, regular aerobic exercise can lessen the emotional and physical symptoms of PMS and PMDD. Reducing stress: Yoga, meditation, or talking therapy can help to reduce stress levels and balance mood.

What to do after diagnosis of PMDD?

After making a diagnosis, the doctor may recommend certain lifestyle changes, or may prescribe medical treatments. If a person continues to experience mood swings, they should return to the doctor for a change of treatment.

How to reduce serotonin levels during premenstrual period?

Apart from sleeping, get some to engage in activities which can regulate the defining content of the body. Go for a walk, involve in meditation, read books or hear music. It would effectively reduce the level of serotonin during premenstrual. This way, you can give your body some relaxation. Also, relaxation keeps your body active making it easier to cope with this situation.

What to do when a woman has her period?

Give her Surprises: Some beautiful flowers, her favourite chocolates or having a candlelight dinner can her feel better in no time! The ultimate key to deal with a woman on her period is simply lots of pampering!

How to manage PMS?

Avoid caffeine and alcohol to easily manage your PMS mood swing. Alcohol is a depressant while caffeine can cause anxiety, nervousness and insomnia.

How to reduce premenstrual syndrome?

Try to eat foods low in sugar rather than food high in carbohydrates. It will be helpful in reducing the effect of the syndrome. The sugar level of carbohydrates affects premenstrual syndrome greatly and it must be watched.

How to make a difference during your period?

Most women want to eat their favourite food during their menstrual period. Having a healthy meal can make a huge difference. Add magnesium to your diet, it would ease mood swings and eat six small meals to maintain the body’s sugar level.

How to deal with PMS?

Keep Track of her Menstrual Cycle: It is one of the best ways to deal with PMS. When you already know when to expect your woman’s period, you can easily understand why she’s being moody and that you should treat her with care.

What happens if you feel low during your period?

Feeling low, anxiety or irritability is common during the period. These problems get resolved a few days after the onset of the menstrual period. In mild cases, dietary changes and lifestyle can work great.

How to get rid of PMS?

A large meal, particularly one high in carbohydrates, can cause blood sugar swings, which could worsen PMS. Try to eat six small meals a day to keep your blood sugar levels steady.

How to avoid PMS symptoms?

Avoid sweet: Steering clear of candy, soda, and other sugary foods, especially in the week before your period, may help ease severe PMS symptoms by preventing mood swings associated with blood sugar fluctuations .

What are the symptoms of a woman's menstrual cycle?

Symptoms: When a large amount of hormones i.e estrogen produces in your body during menstruation, a woman can suffer many other symptoms associated with the menstrual cycle such as headaches, cramps, bloating, cravings, sore breasts and overall tension.

How to help with depression?

Exercise: Physical activity can lift moods and improve depression. It’s believed that endorphins feel-good brain chemicals that are released during exercise may help counteract some of the hormone changes that may trigger severe mood swings.

Is it worth going to the doctor for low mood?

Hopefully, these remedies will be helpful for you but If stress, anxiety or feelings of low mood are an issue and they are affecting your work or personal relationships, then it might be worth paying a visit to your doctor. Your doctor can explain some of the treatment options they have available such as anti-anxiety or anti-depressant medication.

How to track mood swings?

To track mood swings, make a note when you experience any of these symptoms: sadness. sudden, unexplained changes in your mood. crying spells. irritability. poor sleep or too much sleep. trouble concentrating. lack of interest in your daily activities. tiredness.

How to keep your mood up?

Large amounts of sugar, fat, and salt can all wreak havoc on your mood. You don’t have to cut them out completely, but try to balance out these foods with fruits, vegetables, and whole grains. This will help keep you full throughout the day and help avoid drops in blood sugar, which can make you irritable. Sleep.

What does it mean when you have a mood swing?

Premenstrual syndrome (PMS) is a collection of physical and emotional symptoms that start a week or so before your period. It makes some people feel moodier than usual and others bloated and achy. For some people, PMS can also cause mood swings in the weeks leading up to their period. Mood swings involve a sudden, unexplained change in mood.

What are the symptoms of PMS?

Other emotional symptoms of PMS can include: sadness. irritability.

What is the term for anxiety and depression that can cause your period to be worse?

Premenstrual exacerbation. This refers to when symptoms of an existing condition, including anxiety, bipolar disorder, or depression, become worse in the weeks or days leading up to your period. About half of all women who receive treatment for PMS also have either depression or anxiety.

What is the best medication for PMS?

If other treatment options aren’t helping, taking an antidepressant may help. Selective serotonin reuptake inhibitors (SSRIs) are the most common type of antidepressant used to treat PMS-related mood swings.

Why is it important to keep a log of your cycles?

Having a detailed log of your last few cycles is also handy if you want to bring up your symptoms with your doctor. There’s still some stigma around PMS. Having documentation of your symptoms might help you feel more confident about bringing them up. It can also help your doctor get a better idea of what’s going on.

What causes mood swings during menstruation?

What is the cause of these moods? What happens within a women’s body during pms (Pre-menstrual Syndrome) and during menstruation that causes these mood swings? Certainly there are hormones in play and a hormone imbalance at work. No one really knows exactly what happens in the body to cause this emotional roller coaster. Some studies show no changes in these hormones while other studies show general increased in all hormones. PMS occurs before the cycle begins and there are certainly changes in moods during that time. Then during the period itself there can be serious mood alterations as well as after the period is over.

Why do women change their moods during their period?

There is still another factor in these changes in moods for women during the menstrual cycle, and that is the presence of external stressors . These may be the normal stresses of her everyday life but they are multiplied during menstruation due to the other symptoms of the cycle.

What does it mean when a woman has a bad mood?

If the emotional swings a woman experiences becomes too intense and too extreme, she might be suffering from Pre menstrual dysphoric disorder (PMDD). When this happens it is really important to see a physician or find an alternative remedy that works as women suffering from PMDD can experience panic attacks, really bad depression even to the point of suicidal thoughts, anger that just keeps getting worse and even extreme rages. When it gets that bad there is really a need for outside help as most women cannot control that themselves. If these changes in mood are enough to impact the personal relationships of women then there is need for outside help. The predominant feelings when a woman has PMDD are high anxiety, being on edge, increasing and relentless irritability and unrelenting anger.

What is it called when you have a headache during your period?

This is known as PMS or Pre Menstrual Syndrome. During the time that estrogen is being produced in a large amount by the body, the lining of the uterus is increased and a woman can suffer many other symptoms associated with the menstrual cycle such as headaches, cramps, bloating, cravings, sore breasts and overall tension. ...

What does PMS mean?

PMS occurs before the cycle begins and there are certainly changes in moods during that time. Then during the period itself there can be serious mood alterations as well as after the period is over. These feelings that a woman experiences before, during and after her period can range from depression to anger to rage.

Why does estrogen increase?

When estrogen is increased so are the endorphins, serotonin and enkephalins. Because the woman’s body is preparing for pregnancy during the menstrual cycle these brain chemicals are increased to accommodate that.

What are the feelings of PMDD?

The predominant feelings when a woman has PMDD are high anxiety, being on edge, increasing and relentless irritability and unrelenting anger.

How to help a woman with mood swings?

Try relaxation techniques such as meditation, deep breathing, and yoga. Individual or group therapy has also been found to be an effectivePMS treatment for women with severe mood swings and debilitating emotional changes.

How to make your period go faster?

Avoid caffeine, alcohol, and sweets. Staying away from coffee and other caffeinated drinks for two weeks before your period may make a difference in your mood because caffeine can increase anxiety, nervousness, and insomnia. Cutting down on alcohol may also be helpful because alcohol acts as a depressant.

What are the symptoms of PMS?

Once menstruation starts, mood swings usually disappear. The most common emotional PMS symptoms are: Irritability. Anger.

Why do I feel like I have PMS?

Although researchers don’t know exactly why PMS strikes, these emotional disturbances are thought to be connected to the rise and fall of hormones, specifically estrogen, throughout the menstrual cycle. Estrogen levels begin to rise slowly just after a women’s period ends, and it peak two weeks later. “Then estrogen levels drop like a rock and begin rising slowly before dropping again just before menstruation starts,” explains Livoti. These hormonal peaks and valleys are thought to cause mood swings and other menstrual symptoms.

What is PMS in women?

Medically Reviewed. Premenstrual syndrome ( PMS) affects a high percentage of women of childbearing age, with many women feeling mood changes in the days before menstruation. And while menstrual symptoms like irritability, anger, and mood swings are a monthly bother for most women, severe PMS can be emotionally debilitating for some.

How to help women with PMS?

For many women, lifestyle changes can be a successful part of PMS treatment. For women with severe PMS, medication may be needed. The following PMS treatment options can help stabilize mood swings and improve a woman’s emotional health in the weeks before menstruation: Exercise. Physical activity can lift moods and improve depression.

How to get rid of PMS?

Aerobic exercise such as walking, running, bicycling, or swimming is recommended. Small, frequent meals. Eating small meals throughout the day rather than two or three big meals may also help ease PMS symptoms. A large meal, particularly one high in carbohydrates, can cause blood sugar swings, which could worsen PMS.