Here are some ways to reduce period bloating:
- follow a low-sodium diet, including fruits, vegetables, whole grains, and lean protein
- drink lots of water
- skip caffeine and alcohol
- limit processed foods
- exercise regularly
- take a diuretic
- talk to your doctor about whether birth control pills may help
- follow a low-sodium diet, including fruits, vegetables, whole grains, and lean protein.
- drink lots of water.
- skip caffeine and alcohol.
- limit processed foods.
- exercise regularly.
- take a diuretic.
- talk to your doctor about whether birth control pills may help.
How to relieve bloating during period?
Remedies
- Avoid salty foods. The sodium in salt can increase the amount of water a person’s body retains. ...
- Eat potassium-rich foods. Eating foods rich in potassium may help reduce period bloating. ...
- Try diuretics. ...
- Drink lots of water. ...
- Avoid refined carbohydrates. ...
- Exercise regularly. ...
- Consider the birth control pill. ...
How to stop feeling bloated during your period?
- Antibloating medication: These are available OTC. ...
- Water-reduction pills: Also known as diuretics, these are only available by a prescription from your doctor. ...
- Hormonal birth control pills: Birth control pills may help you with bloating and other premenstrual syndrome symptoms, if you’re still having periods, because they can stabilize your hormones. ...
How to stay clean during your period?
- Use a mild soap or body wash on your whole body, including your vulva, and rinse well.
- You do not need to use a special soap made for your genitals; these are a marketing gimmick meant to exploit your self-consciousness about your period. ...
- You should never clean inside your vagina, such as with douches. ...
How to diet on a period?
- Eat smaller more frequent meals. This may help keep blood sugar levels constant, or maybe it just helps to know your next meal isn't several hours away.
- Choose fiber-rich foods. ...
- Add protein. ...
- Drink more water. ...
- Try some exercise or take a walk. ...
- Keep sugary and salty foods out of your house. ...
Why do I bloat so much on my period?
As well as causing menstrual bleeding, research suggests that changes in progesterone and estrogen levels cause the body to retain more water and salt. The body's cells become swollen with water, causing the feeling of bloating.
How long does period bloat last?
Period bloating is one of the common PMS syndromes that occur around one to two weeks before your period starts and vanishes after a few days on your period.
What foods help with menstrual bloating?
Potassium-rich foods that may reduce period bloating include: dark leafy greens, such as spinach. sweet potato. bananas....Foods that act as natural diuretics include:asparagus.pineapples.peaches.cucumber.leeks.ginger.garlic.
What is period face?
However, there is a phenomenon known as 'period face'. It is a version of the grim, greyish, swollen face you might observe in the mirror when you are sleep-deprived or under the weather, though often with more water retention and inflammation involved.
How long does period weight gain last?
It's normal to gain about three to five pounds during your period. Generally, it will go away a few days after your period starts.
How do you know if your bloated from your period?
Your stomach feels swollen and hard, you may feel puffy all over — it's not pleasant. Period bloat is completely normal and occurs due to hormonal changes which result in water retention, however, it's not something many people talk about publicly.
Why do I get so bloated 2 weeks before my period?
Swelling and bloating are common symptoms of premenstrual syndrome (PMS) that are caused by water retention. Whether other symptoms of PMS are present or not, water retention is common during this time.
How do you Debloat in 2 days?
How to Debloat: 8 Simple Steps and What to KnowDrink plenty of water. ... Consider your fiber intake. ... Eat less sodium. ... Be mindful of food intolerances. ... Steer clear of sugar alcohols. ... Practice mindful eating. ... Try using probiotics.