how to handle mood swings of a girl during periods

In order to reduce and manage mood swings before your period and during it, there are a number of simple lifestyle changes you can make:

1. Firstly, exercise! Exercise releases endorphins, and endorphins are your brain’s very own feel-good chemicals that boost your mood. ...
2. Next, try avoiding caffeine and sugary foods. These spike your mood, only to set you up for a crash later. ...
3. Lastly, try reducing your stress levels. ...
4. If all else fails, talk to your doctor about some medication options. ...

Full Answer

How can I Stop my Mood Swings before my period?

The following PMS treatment options can help stabilize mood swings and improve a woman’s emotional health in the weeks before menstruation: Exercise. Small, frequent meals. Calcium supplements. Avoid caffeine, alcohol, and sweets. Stress management.

What causes mood swings during menstruation?

Estrogen levels begin to rise slowly just after a women’s period ends, and it peak two weeks later. “Then estrogen levels drop like a rock and begin rising slowly before dropping again just before menstruation starts,” explains Livoti. These hormonal peaks and valleys are thought to cause mood swings and other menstrual symptoms.

How to manage PMS mood swings?

Avoid caffeine and alcohol to easily manage your PMS mood swing. Alcohol is a depressant while caffeine can cause anxiety, nervousness and insomnia. Physical activities help to stretch out muscles and also allow the flow of oxygen through the muscles.

Do women have mood swings during menopause?

The menopausal transition, specifically the time around approaching menopause or perimenopause, is associated with mood swings in some women. Some common questions: why do females get angry during their period?

What to do when a woman has her period?

Give her Surprises: Some beautiful flowers, her favourite chocolates or having a candlelight dinner can her feel better in no time! The ultimate key to deal with a woman on her period is simply lots of pampering!

How to make a difference during your period?

Most women want to eat their favourite food during their menstrual period. Having a healthy meal can make a huge difference. Add magnesium to your diet, it would ease mood swings and eat six small meals to maintain the body’s sugar level.

How to manage PMS?

Avoid caffeine and alcohol to easily manage your PMS mood swing. Alcohol is a depressant while caffeine can cause anxiety, nervousness and insomnia.

How to reduce premenstrual syndrome?

Try to eat foods low in sugar rather than food high in carbohydrates. It will be helpful in reducing the effect of the syndrome. The sugar level of carbohydrates affects premenstrual syndrome greatly and it must be watched.

How to deal with PMS?

Keep Track of her Menstrual Cycle: It is one of the best ways to deal with PMS. When you already know when to expect your woman’s period, you can easily understand why she’s being moody and that you should treat her with care.

What happens if you feel low during your period?

Feeling low, anxiety or irritability is common during the period. These problems get resolved a few days after the onset of the menstrual period. In mild cases, dietary changes and lifestyle can work great.

How to reduce serotonin levels during premenstrual period?

Apart from sleeping, get some to engage in activities which can regulate the defining content of the body. Go for a walk, involve in meditation, read books or hear music. It would effectively reduce the level of serotonin during premenstrual. This way, you can give your body some relaxation. Also, relaxation keeps your body active making it easier to cope with this situation.

How to track mood swings?

To track mood swings, make a note when you experience any of these symptoms: sadness. sudden, unexplained changes in your mood. crying spells. irritability. poor sleep or too much sleep. trouble concentrating. lack of interest in your daily activities. tiredness.

What does it mean when you have a mood swing?

Premenstrual syndrome (PMS) is a collection of physical and emotional symptoms that start a week or so before your period. It makes some people feel moodier than usual and others bloated and achy. For some people, PMS can also cause mood swings in the weeks leading up to their period. Mood swings involve a sudden, unexplained change in mood.

What are the symptoms of PMS?

Other emotional symptoms of PMS can include: sadness. irritability.

What is the term for anxiety and depression that can cause your period to be worse?

Premenstrual exacerbation. This refers to when symptoms of an existing condition, including anxiety, bipolar disorder, or depression, become worse in the weeks or days leading up to your period. About half of all women who receive treatment for PMS also have either depression or anxiety.

What is the best medication for PMS?

If other treatment options aren’t helping, taking an antidepressant may help. Selective serotonin reuptake inhibitors (SSRIs) are the most common type of antidepressant used to treat PMS-related mood swings.

Why is it important to keep a log of your cycles?

Having a detailed log of your last few cycles is also handy if you want to bring up your symptoms with your doctor. There’s still some stigma around PMS. Having documentation of your symptoms might help you feel more confident about bringing them up. It can also help your doctor get a better idea of what’s going on.

What happens during ovulation?

Ovulation happens about halfway through your cycle. During this time, your body releases an egg, causing estrogen and progesterone levels to drop. A shift in these hormones can lead to both physical and emotional symptoms. Changes in estrogen and progesterone levels also influence serotonin levels.

How to treat mood swings before period?

There are several medications that may help to treat mood swings before a period. One option is an oral contraceptive. Some people notice an improvement in their PMS symptoms when taking an oral contraceptive, while others find that their symptoms worsen.

How to help with mood swings?

They may benefit from certain lifestyle changes, such as eating a healthful diet, exercising regularly, and reducing stress levels.

What is the difference between PMS and PMDD?

The chief difference between PMS and PMDD is the severity and duration of symptoms. A person with PMDD will have significant mood swings that can interfere with personal and professional relationships. According to the Child Mind Institute, these symptoms can continue after a period has ended.

What is the best medication for PMDD?

The benzodiazepine known as alprazolam appears beneficial in treating PMDD. Antianxiety medications: According to a 2015 review, the antianxiety medication buspirone may be a useful treatment for PMDD.

What is the term for a woman's physical symptoms before menstruation?

Premenstrual syndrome (PMS) The term premenstrual syndrome (PMS) describes a variety of physical, emotional, and behavioral symptoms that occur before menstruation. Many females who menstruate experience symptoms of PMS, and it is not uncommon for these to be mild.

How to reduce PMS symptoms?

Exercising regularly: According to the MGH Center for Women’s Mental Health, regular aerobic exercise can lessen the emotional and physical symptoms of PMS and PMDD. Reducing stress: Yoga, meditation, or talking therapy can help to reduce stress levels and balance mood.

What to do after diagnosis of PMDD?

After making a diagnosis, the doctor may recommend certain lifestyle changes, or may prescribe medical treatments. If a person continues to experience mood swings, they should return to the doctor for a change of treatment.

What Causes Mood Swings During Periods?

Though research has not conclusively reported the causes of menstrual related mood swings, the erratic emotions, can be linked to the hormonal fluctuations throughout the menstrual cycle, especially estrogen. After the end of a woman’s period, estrogen slowly increases and 2 weeks later it is at its peak. The levels then drop suddenly and rise slowly again before dropping once more just before the period. These peaks and valleys of the hormone are assumed to be the root cause of menstrual symptoms including mood swings. The emotion changes are not directly caused by stressful situations like a job change or divorce, but they can make the symptoms worse.

How to reduce mood swings?

Stress management. Stress will only make mood swings worse. You can try relaxation methods like deep breathing and meditation.

How to help PMS symptoms?

Lifestyle Changes and Home Remedies. Lifestyle changes can assist with PMS symptoms including mood swings.The following can come in handy in bettering your emotional health during the menstrual cycle: Exercise. Exercise can improve depression and lift moods.

What medications can help with PMS?

Selective serotonin reuptake inhibitors (SSRIs) like sertraline (Zoloft) and fluoxetine (Sarafem, Proxac, etc.) can decrease PMS symptoms like fatigue, emotional outbursts, food cravings as well as sleep problems. Symptoms of PMDD can be reduced by taking SSRIs in intervals between ovulation and beginning of periods or throughout the month.

How long before your period do you have PMS?

For 7-10 days before your period and a day or 2 after bleeding starts, you might experience PMS symptoms. Some women get severe symptoms that affect their day to day lives.

How to keep blood sugar steady during periods?

To keep your blood sugar steady, eat 6 meals daily with small servings. Studies have shown that taking calcium supplements of 500mg tablet twice a day significantly reduced the fatigue and depression levels in women with PMS. Several studies have shown plenty of calcium assists with mood swings during periods.

What happens after a period?

After the end of a woman’s period, estrogen slowly increases and 2 weeks later it is at its peak. The levels then drop suddenly and rise slowly again before dropping once more just before the period. These peaks and valleys of the hormone are assumed to be the root cause of menstrual symptoms including mood swings.

What causes period mood swings?

Firstly, a few words about what causes period mood swings. Premenstrual syndrome, or PMS, can cause a roller coaster of emotions, starting up to a week before your period. You may go from feeling like just about everything is about to make you cry to feeling like so angry you could scream – all in one day!

How to get rid of mood swings?

In order to reduce and manage mood swings before your period and during it, there are a number of simple lifestyle changes you can make: 1 Firstly, exercise! Exercise releases endorphins, and endorphins are your brain’s very own feel-good chemicals that boost your mood. You know that rush you get after running around or playing football with friends? That’s from endorphins. 2 Next, try avoiding caffeine and sugary foods. These spike your mood, only to set you up for a crash later. If you’re already facing mood swings before your period, the ups and downs caused by sugar and caffeine can be particularly tough. 3 Lastly, try reducing your stress levels. While mood swings during your periods aren’t caused by stress, being stressed out can certainly make you feel worse. Do your best to avoid stressful activities and events before and during your period in order to give yourself a break. 4 If all else fails, talk to your doctor about some medication options. Sometimes, going on an anti-depressant around your period can help. Together, you and your doctor can come up with a solution that works best for you.

How to boost mood?

Firstly, exercise! Exercise releases endorphins, and endorphins are your brain’s very own feel-good chemicals that boost your mood. You know that rush you get after running around or playing football with friends? That’s from endorphins.

How to get rid of mood swings during your period?

And, if you are looking to mend your mood, then following these period hacks will work! 1. Get your body moving. Exercising while on period releases endorphins in the body that help in combating mood swings.

What does it feel like to be on your period?

When you’re on your period, the cramps and fatigue are a given. However, there’s another characteristic which is equally troubling with not many people talk enough about. We’re referring to the topsy-turvy emotions which lead to you being sad one moment and full of anger at just about nothing the other.

What foods help with fatigue?

Your magnesium intake can make you feel more emotionally stable and happier. Foods like banana, nuts, spinach, legumes, and avocados be can your go-to for a healthy those of magnesium.

What to do when you're tired and you're too tired?

If exercise isn’t a thing for you or you’re too fatigued, then a quick dancing session on your favourite beats counts as a workout as well! Dance, baby, dance because you can manage your mood in fun ways too! GIF courtesy: GIPHY. 2. Drink lots of water.

Can you be moody during your period?

We all know how troubling being moody can be during periods. Try these 7 period hacks to feel better on your periods.

Is it safe to have sex during your period?

Sex during periods is completely safe and you can definitely go for it. Sex will not only induce pleasure but it also has other benefits. It improves blood circulation to organs in the pelvic cavity which reduces cramping and bloating. Sex also helps the estrogen levels and flushes out cortisol.

Does chocolate help with period cramps?

Chocolate that is high in cocoa content not only helps in period cramps but it also has other benefits. It can help you relieve the stress and combat the monstrous mood swings, all at once! Dark chocolates contain sugar which can help increase the serotonin levels.

How to help a woman with mood swings?

Try relaxation techniques such as meditation, deep breathing, and yoga. Individual or group therapy has also been found to be an effectivePMS treatment for women with severe mood swings and debilitating emotional changes.

How to help women with PMS?

For many women, lifestyle changes can be a successful part of PMS treatment. For women with severe PMS, medication may be needed. The following PMS treatment options can help stabilize mood swings and improve a woman’s emotional health in the weeks before menstruation: Exercise. Physical activity can lift moods and improve depression.

What are the symptoms of PMS?

Once menstruation starts, mood swings usually disappear. The most common emotional PMS symptoms are: Irritability. Anger.

Why do I feel like I have PMS?

Although researchers don’t know exactly why PMS strikes, these emotional disturbances are thought to be connected to the rise and fall of hormones, specifically estrogen, throughout the menstrual cycle. Estrogen levels begin to rise slowly just after a women’s period ends, and it peak two weeks later. “Then estrogen levels drop like a rock and begin rising slowly before dropping again just before menstruation starts,” explains Livoti. These hormonal peaks and valleys are thought to cause mood swings and other menstrual symptoms.

What is PMS in women?

Medically Reviewed. Premenstrual syndrome ( PMS) affects a high percentage of women of childbearing age, with many women feeling mood changes in the days before menstruation. And while menstrual symptoms like irritability, anger, and mood swings are a monthly bother for most women, severe PMS can be emotionally debilitating for some.

How to make your period go faster?

Avoid caffeine, alcohol, and sweets. Staying away from coffee and other caffeinated drinks for two weeks before your period may make a difference in your mood because caffeine can increase anxiety, nervousness, and insomnia. Cutting down on alcohol may also be helpful because alcohol acts as a depressant.

How to get rid of PMS?

Aerobic exercise such as walking, running, bicycling, or swimming is recommended. Small, frequent meals. Eating small meals throughout the day rather than two or three big meals may also help ease PMS symptoms. A large meal, particularly one high in carbohydrates, can cause blood sugar swings, which could worsen PMS.