how to help a girl on her period

How to make a girl feel better on her period

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How to make a girl feel better on her period?

10 Quick Ways to Make a Girl Feel Better on Her Period 1 Do not blame anything on her period! 2 Don’t mention anything about blood, mood swings or hormones. 3 Avoid telling her anything that might irk her. 4 Answer questions with care. 5 Be as patient as you can possibly be. 6 ... (more items)

What can I give my mom for pain while on her period?

Relieving Her Physical Symptoms. Give her ibuprofen or aspirin. Women can experience painful cramps while they’re on their period, and ibuprofen or aspirin can help reduce the discomfort. If she doesn’t already have some, go to a drugstore and pick up a bottle of her preferred pain reliever.

What should I do if my girlfriend has period cramps?

Women can experience painful cramps while they’re on their period, and ibuprofen or aspirin can help reduce the discomfort. If she doesn’t already have some, go to a drugstore and pick up a bottle of her preferred pain reliever. Ask her if she wants any, and if she says no, just leave it on a kitchen counter where she’ll see it later. [1]

What should I avoid telling my girlfriend when she's on her period?

Avoid telling her anything that can irritate her: Your girl may usually be a rational and easygoing person, but when she s on her period, she may not respond with the same casualness as on a regular day.

How to get rid of cramps during menstruation?

Why is my period shorter?

Do women have control over their period?

Can a woman on her period have cravings?

How do you comfort a girl on her period?

Give her physical comfort: Give her a comforting hug, and if you have large hands, put them to some good use by giving her a nice massage. A back-rub or a foot massage can really help. Let her sit on your lap, cuddle if she feels like it. Even holding her hand could make her feel better.

How do you comfort a girl on her period over text?

How to Comfort a Girl on Her Period over Text1 "I've been thinking of you all day.”2 "You're so pretty.”3 "I'm sorry you're having to deal with this right now 😢”4 "I hope you know how much I love you.”5 "Is there anything I can do to help?”6 "I'm here to listen if you want to talk about anything.”More items...

What do you give a girl on her period?

Fill the goody bag with the following;Dark chocolate. Dark chocolate reduces cramps. ... Sanitary Pads. Plenty of them. ... Pantyliners. Panty-liners are for last day drips. ... Pain relievers. ... Period panties. ... Facial scrub. ... Hot water bottle for pressing her stomach. ... Her favourite snacks.More items...•

What should you not do when your girlfriend is on her period?

What not to do if she is on her periodCaffeine comfort. However warm and comforting, you should not treat her to tea or coffee to avoid excessive pain and anxiety. ... Sugary treats. ... Smoking. ... Lot's of dairy. ... Unprotected sex. ... Overwork. ... Cranky mood. ... Staying up.More items...•

What not to say to your girlfriend when she's on her period?

10 Things Never to Say To a Girl on Her Period"Is that why you're so moody?" Um, that question is the reason I'm so "moody.""How does a girl bleed for five days and not die?" The jokes got old in 5th grade."I can't believe you're wearing white!" That's what a tampon/pad/menstrual cup is for.More items...•

What should I text a girl on her period?

8 sweet texts every girl expects from her boyfriend when she is on her period!Will be there soon to cuddle you.How are you feeling now baby?Will meet you at 8 with a CD of your favorite movie.Do you want to go shopping?What flavor ice cream do you feel like eating?Do you have sufficient pads? ... I love you.More items...•

Is chocolate good for periods?

Dark chocolate appears to live up to the hype when it comes to relieving period cramps. Studies suggest that eating between 40–120 grams of dark chocolate daily during your period may help reduce pain. This is probably because dark chocolate is rich in magnesium, which can relax muscles and ease aches.

How does a girl feel on her period?

It can include headaches, back pain, irritability or moodiness, feeling sad or emotional, bloating, and breast tenderness. 2 Some people don't have any of these symptoms while others have them all. There are over-the-counter medications that can help lessen PMS symptoms.

How do you pamper a girl over text?

Try these 21 cute texts that will make your girlfriend happy.The Magic of 'Good Morning' Texts. ... Tell her the things you love about her. ... Tell her she's beautiful. ... Listen to her. ... Tell your girlfriend when you're thinking about her. ... Text her when something reminds you of her. ... Tell her about your dream. ... You're the only one I want.More items...•

How do you comfort a girl on her period through text Quora?

Depending on the person, they might appreciate two or more of the following,Send them period memes. ... Reassure them that resting is okay. ... Remind them to have their basic needs met. ... Suggest sad/ feel-good-movies to watch. ... Check-in to see how they're doing/feeling.More items...

What do you do when your friend is on her period long distance?

Suggest a hike or find an outdoor activity that you know your friend will enjoy. If all fails, give these mood-boosting exercises a go. Try them out together in a comfortable space and get your blood pumping. That's all you need to be the ultimate BFF and cheer up your friend on their period.

What does it mean when a girl talks to you about her period?

If you are a guy and a girl tells you about her period, it means that she has an incredible amount of trust in you. She trusts that you wouldn't just go blabbering about it to others. She trusts that you will understand the situation she is in and will try to help her in anyway possible.

How to help a woman with her period?

Help her out with things: If she has any little chores or errands to do, help her out. Take the stress off of her by doing the dishes or taking her things down to the laundry. This will help lift some weight from her shoulders and give her time to relax. Keep in mind she may not just have little or chores. Women who work for a living and run a family of kids and pets and everything else have periods too and HAVE to cope. Be considerate. Here are period hygiene tips for every woman.

How to be a period hygienist?

Here are period hygiene tips for every woman. Be considerate and comforting: Do NOT coerce her into getting intimate if you notice even the slightest hint of discomfort. This will not only irritate and upset her, but also showcase you as a selfish individual. Be considerate and respect her feelings.

How to make a girl feel loved?

Make her feel loved and appreciated: Let her know how happy you are to have her in your life. Tell her she's a great friend, girlfriend, or wife. If she's at work or away from you, call her cellphone, work phone or email them and tell her how beautiful, sweet and all-round awesome she is. It's not even describable how nice it is for a person to do this. Don't go over the top her if she's snappy and irritable from the mood swings. Here are expert tips to exercise during that time of the month.

What to do when a girl bombards you with irrational questions?

Answer questions with care: If she is bombarding you with irrational questions which have no definitive answer, think twice before responding, as her reaction may range from a barrage of angry words to even break up threats. Think to yourself, is now a good time to be honest or shall I try to give her the answer she wants? Your chances of surviving the day without conflict will be higher if you let her hear what she wants to hear.

How to deal with mood swings?

Here's how you can deal with those monthly mood swings. Prepare food for her: Losing blood and feeling bloated can be pretty exhausting. But it can drain so much of a woman s energy that she d be too tired to prepare a meal. One of the best things you can do for her is prepare her favorite food and keep her hydrated.

What does it mean when you ask her how you can help her?

Even if she doesn't need anything, your offer will mean the world to her. Asking how you can help gives her the chance to articulate her needs. This shows her that you're interested in giving her what she wants and genuinely being there for her.

How to tell a girl you love her?

Even if you've been dating for years, your girl might need a little more reassurance on her period. Take the time to text her that you love her so that she knows how much you care.

What to bring to a girl who is not sweet?

As an alternative, bring over other treats like cookies or ice cream. If she doesn't have much of a sweet tooth, you might try her favorite chips or some yummy comfort food (mashed potatoes, chicken noodle soup, macaroni and cheese, etc.).

What to say to a woman who is not comfortable asking?

If you're not comfortable asking directly, you could also try, "I'm at the store right now! Is there anything I can pick up for you?" If she needs some extra products, this gives her a chance to let you know.

What to text a girl who is not feeling up to leaving the house?

If she's not feeling up to leaving the house, try your best to be understanding. Text her something like, "Well I'm always down to relax at home with you instead" or "I totally get it! Let me know if there's anything I can do to help."

What to say to a girl who doesn't know what song she likes?

If you don't know what her favorite song is, try sending a song you think she might like. Add the caption, "I love listening to this song when I'm feeling down. I thought you might like it, too!"

Does society always do a great job acknowledging what it's like to have a period every month?

Society doesn't always do a great job acknowledging what it's like to have a period every month. You'll distinguish yourself as a standup person if you show her that you understand and empathize with her pain.

How to get your girlfriend to go to bed during her period?

Instead, order her favorite take-out and watch a movie together at home. If she's more tired than usual, suggest you both go to bed early.

How to make a woman feel more confident during her period?

Compliment her. Women often feel bloated and unattractive during their period. A few compliments can go a long way toward making her feel more confident. Don’t overdo it by gushing about how great she looks (she’ll probably think you’re lying), but find little ways to slip them in.

How to stop cramps during period?

1. Give her ibuprofen or aspirin. Women can experience painful cramps while they’re on their period, and ibuprofen or aspirin can help reduce the discomfort. If she doesn’t already have some, go to a drugstore and pick up a bottle of her preferred pain reliever.

How to help a woman with menstrual cramps?

If her menstrual cramps are severe, she may not be physically able to do much around the house. Pick up the slack by washing dishes, doing laundry, buying groceries, cooking, and keeping things tidy. Even if she’s not in a lot of pain, seeing you do these things will make her feel loved and appreciated.

How long does a woman's period last?

Don’t lose your temper if you think she’s being unreasonable, and don’t run for the hills because you want to avoid it altogether. Take deep breaths when she’s behaving in a way you don’t understand, and know that it will pass. Most periods only last between three and five days, but for some women it can last up to a week. [12]

How to ask a girl to be alone during her period?

Ask her if she wants to be alone. During various points during her period, she may want to curl up with you on the couch, or she may want to be home alone. Don’t assume you know what she wants. Ask her in a nonjudgmental tone if she just wants some space for a day or two. If not, stick around as much as possible so she doesn’t feel isolated.

How to talk to a woman about menstruation?

Be mature about her symptoms. Don’t make jokes about her behaviors and symptoms, and don’t make it obvious if menstruation makes you uncomfortable. She may want to talk about what she’s going through, or she might not. Wait for her to bring it up, and if she does, be mature throughout the conversation, asking questions about her symptoms only as they relate to her well-being. [8]

How to get rid of cramps during menstruation?

Moving about and getting some exercise can help release endorphins that combat the pain of menstruation. Activities like jogging and speed walking can help her get rid of cramps and bloating. However, it may be best to save the water sports for another day, for obvious reasons.

Why is my period shorter?

Some women feel that getting physically active during their period also helps increase the flow of blood, making their period days a lot shorter. Of course, this is also good news for you!

Do women have control over their period?

If anything, all this will do is make your girl think that you’re blaming her genuine emotions on her periods. Secondly, women have very minimal control over what they’re feeling when they’re on their period. It’s a biological process that affects the way she acts.

Can a woman on her period have cravings?

Sometimes women on their period can act like pregnant women in that they may start to have unusual cravings. In cases like these, it’s ideal to ask her what she would like before heading out and getting it for her. And don’t ever, ever question if she can finish all of the food in one sitting.