Just follow these steps to use a cup:
- Wash your hands thoroughly.
- Apply water or a water-based lube to the rim of the cup.
- Tightly fold the menstrual cup in half, holding it in one hand with the rim facing up.
- Insert the cup, rim up, into your vagina like you would a tampon without an applicator. ...
- Once the cup is in your vagina, rotate it. ...
What is the best menstrual cup for beginners?
The 7 best menstrual cups for beginners
- Ruby Cup. Comfortable, discrete, and easy to use, Ruby Cup is 100% vegan, and latex- and plastic-free. ...
- Lena Sensitive Cup. Designed for sensitive bodies, Sensitive is made from softer silicone than the classic Lena Cup, so it’s more flexible and presses less on the bladder.
- Lunette Cup. ...
- Saalt Teen Cup. ...
- Flex Cup. ...
- Intimina Lily Cup One. ...
Can I insert a menstrual cup before my period?
There are a few reasons why you might want to insert a menstrual cup before your monthly flow: You’ve just gotten your new menstrual cup and are excited to try it out, even though it’s not that time of the month. You know that you’re going to get your period in the next day and want to have some protection “just in case.”
How to insert and remove your menstrual cup?
Method 1 Method 1 of 2: Breaking the Cup's Suction
- Sit on the toilet with your legs spread apart. For most women, removing the cup is as easy as removing a tampon.
- Insert your thumb and index finger and pinch the base of the stem. The stem is the long, thin plastic piece at the base of the cup.
- Pull gently downward to remove the cup. ...
- Pour the liquid into the toilet and rinse the cup under tap water. ...
How to get menstrual cup to open?
The vaginal canal should allow your cup to become higher up rather than lower enough for that to be possible. By pressing your finger (or thumb) on the bottom of the cup, you can elevate your cup up rather than lower. Using a simple squeeze or pressing on the body of the cup along with its rim can fill it with its seal and open it up a bit.
How do I know if I inserted menstrual cup correctly?
To ensure that your menstrual cup is correctly in place and popped open, grasp the stem and gently pull on it. You want to feel some resistance or a feeling of suction pressure.
How do you insert a cup for beginners?
5:557:58How to Use a menstrual Cup - STEP BY STEP for Beginners with DemoYouTubeStart of suggested clipEnd of suggested clipYou can also give the base of the cup a gentle squeeze. This helps to create a little suction toMoreYou can also give the base of the cup a gentle squeeze. This helps to create a little suction to help keep the cup in. Place. Once you feel like it's in place and comfortable.
Is it painful to insert period cup?
Do menstrual cups hurt or feel uncomfortable? Many people can't feel their cups at all once they're inserted, Dr. Cullins says, and it shouldn't be painful when you insert it, either (though it might take more practice to use than a tampon or pad).
How deep do you insert a menstrual cup?
approximately 1/2 inchThe Cup should be fully inside your vagina, with the stem of the Cup within approximately 1/2 inch of your vaginal opening (though this may vary from person to person as every body is different!). Please note that your Cup will sit slightly lower in your vagina than a tampon would.
Why is it so hard to insert a menstrual cup?
Gupta recommends inserting one finger between the rim of the cup and your vaginal wall, pushing lightly, then trying again. If that doesn't work, it's likely because you're tensing your pelvic floor muscles, says Dr. Ross. “Take a deep breath, let your body relax, and try again,” she advises.
Why can I feel my menstrual cup?
Why Can I Feel My Menstrual Cup? If you've just inserted your menstrual cup or disc, and you can feel it, it's most likely a response called “hyper-awareness.” It's human nature to focus on a new experience and take mental notes on how it's going for you.
What are the disadvantages of menstrual cup?
What are the disadvantages of using menstrual cups?can be messy.may be hard to insert or remove.may be tough to find the right fit.may cause an allergic reaction.may cause vaginal irritation.
Should the stem of a menstrual cup stick out?
The end of the stem should be sitting no more than 1cm from the vaginal opening. Nothing should be sticking out, but it should be only just inside you. In some cases the menstrual cup may rise up higher and then settle in it's own position.
Can I sleep with menstrual cup?
Yes! You can sleep with a menstrual cup in! In fact, compared to bulky pads or tampons, many DivaCup users prefer it. Tampons should never be worn for more than the recommended time (usually between 4 to 8 hours); the DivaCup can be worn for up to 12 hours.
Do menstrual cups leak?
The number one reason why your cup might be leaking is because it hasn't completely unfolded. When your cup is inserted, it should “pop open” so that it suctions to the walls of your inner genitals. If the cup doesn't fully expand, there will be a crease that causes it to leak.
What if menstrual cup doesn't open?
Run your cup under cold water prior to inserting. This will make the silicone slightly firmer than when the cup is warm which can help the cup spring open. Use a little water or water-based lubricant on the rim of your cup if you are new to using a menstrual cup.
How do I know my menstrual cup size?
Once you find your cervix place your thumb against your finger to mark all the length that fits inside, then remove your finger and measure to where you placed your thumb. A precise measurement is preferred to the knuckle method often depicted in sizing graphics because our fingers are different lengths.
How do you insert Hello Cup?
We recommend a shallow punchdown fold for Hello Cups We say 'shallow' because the key is to make sure the punch doesn't go below the letters on the side of the cup. Once you've nailed the fold, insert your Hello Cup. Once it pops open, give it a gentle tug to help it form a seal and you're good to go.
How do you insert a menstrual cup without pain?
4 Tips to avoid menstrual cup pain during insertionUse a folding method that has a smaller insertion surface. At Ruby Cup, we recommend the punch-down fold if your vaginal canal tenses during insertion. ... Spread some water-based lube around the rim of your menstrual cup. ... Find the best position to insert your cup. ... Relax.
What is the best menstrual cup for beginners?
Best menstrual cup for beginners Their pick for the best place to start is the Lena Cup. It comes in two sizes, making it great for both teens and adults, and is made from 100 percent medical-grade silicone (meaning most people won't have allergy concerns).
How do you pee with a menstrual cup in?
Mirror in hand, explore and look for the urethral opening and vaginal opening. A menstrual cup will insert and sit inside your vaginal canal. This will not block pee because they are two separate holes with different functions.
What is a menstrual cup?
Menstrual cup, as the name suggests, can be classified among several other sexual health devices such as tampons and pads that are used to contain the menstrual bleeding hygienically . Though not as commonly used as tampons, knowing how to insert a menstrual cup may help you to better manage your condition when it comes to irregular periods, ...
How to remove a cup from a menstrual cycle?
To remove the cup, the simplest strategy is to sit in the same position in which the cup was inserted i.e. sitting on the toilet with knees apart. Place the finger in vagina and move the finger towards pubic bone. The rim of the bone is present just by the side of the pubic bone.
How to take out a pubic cup?
The rim of the bone is present just by the side of the pubic bone. Try to hook the fingertip in the rim and take it out. If there is problem in hooking the finger, then push lightly so that it can move forward and be taken out. Make sure that the cup is not twisted or squeezed until it is taken out completely. ...
How long does it take for a menstrual cup to disinfect?
The menstrual cup must be washed properly when the periods end. The cup must be disinfected by placing it in boiling hot water for at least 2-5 minutes. But make sure that time does not go beyond 5-6 minutes.
How to use a soft cup for vagina?
The soft cup must first be placed on the vagina to check if the female is comfortable with it and not experiencing any irritation. Sit on the toilet with knees apart, and then gently squeeze the soft cup from opposite sides. It is necessary to hold the cup from bottom. Now insert the soft cup in vagina. If you think that the vaginal canal is more ...
Why is it important to place a soft menstrual cup?
Correct placement of soft menstrual cup is essential for preventing any pain or complication during insertion and removal. As vagina is composed of soft and flexible muscle, so it has the ability to bear pressure of the cup.
What affects cup size?
Along with age, other factors which can affect the size of cup include fitness level of the female and her physique. 3.
How long does it take to put on a menstrual cup?
You will get the hang of it! You have to remember, it takes most users up to 3 cycles to properly apply a menstrual cup.
How to position a menstrual cup?
This can be determined by turning the cup or by tracing around the edge with your finger. If this is challenging for you, do not worry. It's not a requirement.
How to insert a MeLuna cup?
Prior to inserting, fold the MeLuna menstrual cup the way that is most comfortable for you. Hold the folded menstrual cup and insert the cup with the fold facing forward. You can insert the menstrual cup while sitting on the toilet, in a standing position or while crouching – or in any position that is most comfortable for you!
How to insert a cup in the vagina?
Things to consider when inserting a cup. Hold the cup firmly folded and insert it with the folded side first, into the vagina. This can be done sitting on the toilet, standing or crouching – whatever position is most comfortable to you. If you encounter problems with the insertion a water-based lubricant can help.
Do you give a dry run to a cup before your period?
Often new customers are anxious to give the cup a ‘dry run’ to prepare before their period. What is important to remember though is that during your period your cervix is generally located lower, changing the position of the cup from where it would sit during a dry run. There also will be more moisture, etc.
Do you have to empty the MeLuna every time you use the bathroom?
For most users, is not necessary to empty the MeLuna every time you use the bathroom. Some may find their core muscles push the cup out during bowel movement or that the cup impacts urination. In those cases feel free to take the cup out beforehand.
Can you fold a menstrual cup?
There are also quite a few other ways to fold a menstrual cup. Regardless of fold style one thing to keep in mind is that insertion will be more comfortable and effective, if there is still some air remaining in the menstrual cup - otherwise the suction from the seal created may be too strong and uncomfortable.
How to fold a menstrual cup?
Once your menstrual cup is flattened, fold it in half with your other hand so that the rim makes a “C”. Hold the cup firmly with the hand you are the most comfortable with. The folded part should face toward the inside of your hand as illustrated. There are several ways to fold your cup. Hold the cup firmly in its folded position ...
Where can I ask questions about menstrual cups?
Feel free to ask your questions or feedback about menstrual cup on our Facebook group @thecupclub, I answer all your questions personally and you can share with other cup users. Don't be shy :-)
What is the function of a menstrual cup?
The Menstrual cups and menstrual discs both have the same function: collecting menstrual flow. However they work in a very different way. Let me highlight their pros and cons, as well what sets them appart.
What folds are used to fold a cup?
Because a video speaks a thousand words. C fold and the Punch down fold are the most commonly used way to fold your cup before inserting it. It’s up to you to experiment what works best for you.
How to use a tampon without an applicator?
1 Wash your hands. First, wash your hands with a mild, un-perfumed soap and water like you would do before inserting a tampon without applicator. When using the cup for the first time, you can lubricate it with water or a water-based lubricant to aid insertion.
How to remove a cup?
To remove the cup, first wash your hands in clean water and relax your muscles. Spreading your legs, gently separate your labia with your non-dominant hand. As if having a bowel movement, bear down lightly with your internal muscles. Doing so can help lower the cup, making it easier to grasp.
How to check if a cup is fully opened?
The cup should rotate easily when properly open. As an extra measure, though one that is usually unnecessary, you can check that it is fully opened by sliding a finger up next to the cup and feeling all the way around it .
How to take out a menstrual cup?
To take out a menstrual cup, just follow these steps: Wash your hands thoroughly. Place your index finger and thumb into your vagina. Pull the stem of the cup gently until you can reach the base. Pinch the base to release the seal and pull down to remove the cup. Once it’s out, empty the cup into the sink or toilet.
How to determine the right cup size for menstruation?
To figure out the right menstrual cup size for you, you and your doctor should consider: your age. length of your cervix. whether or not you have a heavy flow. firmness and flexibility of the cup. cup capacity. strength of your pelvic floor muscles. if you’ve given birth vaginally.
How long do disposable menstrual cups last?
Your cup should be emptied at least twice a day. Reusable menstrual cups are durable and can last for 6 months to 10 years with proper care. Throw away disposable cups after removal.
Why are menstrual cups safer than tampons?
Menstrual cups are safer. Because menstrual cups collect rather than absorb blood, you’re not at risk of getting toxic shock syndrome (TSS), a rare bacterial infection associated with tampon use. Menstrual cups hold more blood. A menstrual cup can hold about one to two ounces of menstrual flow.
What is a menstrual cup?
A menstrual cup is a type of reusable feminine hygiene product. It’s a small, flexible funnel-shaped cup made of rubber or silicone that you insert into your vagina to catch and collect period fluid. Cups can hold more blood than other methods, leading many women to use them as an eco-friendly alternative to tampons.
Why do women use menstrual cups?
Many women choose to use menstrual cups because: They’re budget friendly. You pay a one-time price for a reusable menstrual cup, unlike tampons or pads, which have to be continually bought and can cost upward of $100 a year. Menstrual cups are safer.
How much does a menstrual cup cost?
Menstrual cups are more cost-effective than tampons and pads. You can pay, on average, $20 to $40 for a cup and not have to purchase another one for at least six months. Tampons and pads can cost an average of $50 to $150 a year, depending on how long and heavy your period is and how often you have your period.
How to insert flex cup?
To achieve this fold, place a finger on the top rim of the cup and press it down into the center of the cup to form a triangle.
What is the only cup that removes like a tampon?
The only cup in the world that removes like a tampon. With a patented pull-tab that breaks the seal for easy removal, Flex Cup is the #1 menstrual cup for a reason.
Why is my cup leaking?
While there are a few reasons your cup may be leaking, the first line of defense is to ensure it's sitting low enough in your vaginal canal. When inserting the cup, stop once it's in the lowest position you are comfortable with (about a knuckle deep).
How long to boil a boiled cup?
You may also want to do a deep clean periodically. To do that, unthread the pull-tab, rinse the cup, and boil for 10 minutes in an open pot with plenty of water. Do not leave the boiling pot unattended. Use tongs to ensure the cup does not touch the bottom of the pot. If you burn your cup while boiling, your cup should be replaced.
Do you need to sit in the vaginal canal for a cup?
The cup does not need to sit super high in the vaginal canal. When inserting, stop once it's in the lowest position you are comfortable with (about a knuckle deep). If the pull-tab is external, you can position the ring so it's parallel to the labia for added comfort.