how to know i'm about to start my period

When do you start your period?

Pay attention to growth spurts. Your first period usually comes shortly after the growth spurt in puberty, or when you are growing rapidly in height. So if you recently shot up a few inches, your period might not be far behind. Also, your hips will get wider, but don't worry! This might be an awkward phase.

When do you get your period?

You might get your period when you are 9 or 10, or not until you are in your mid-teens, and both are perfectly normal! It's important to understand that all girls get their periods at different ages.

What is PMS in women?

Understand premenstrual symptoms. Premenstrual symptoms (PMS) are caused by hormonal changes in your body and they typically occur in the days immediately before your period starts. Some girls experience severe premenstrual symptoms, while other girls do not notice any symptoms at all.

What to do if you feel embarrassed about your period?

If you feel embarrassed about your period, don't be! If you still feel embarrassed, you can hide your pads or tampons in a safe place so when you need them, you won't feel awkward or nervous in front of your friends or parents.

How long does it take for pubic hair to grow?

For example, when you notice pubic hair starting to grow between your legs, you’ll probably get your first period within a couple of years. Look out for small amounts of white discharge in your panties, which often means your first period will come within a few months.

Why do you have to change tampons every few hours?

If you choose to use tampons, make sure to read the directions and change them every few hours to avoid developing a serious infection called Toxic Shock Syndrome.

How long does a period last?

Everyone's period is different. Most girls' periods last between three and seven days. When you get your first period, it may be just a few drops of blood or it might be heavier. It also may appear bright red or brownish in color. These variations are all perfectly normal.

How do you know if your period is coming?

When a period is due, there are a few ways a person can tell. Many people experience a range of physical and emotional symptoms called premenstrual syndrome (PMS) as their hormone levels drop.

What are the symptoms of PMS?

PMS can cause physical and emotional symptoms. Physical symptoms of PMS may include: abdominal bloating.

What happens to estrogen after ovulation?

PMS occurs after ovulation, which is when an ovary releases an egg into a fallopian tube. After this point in the menstrual cycle, estrogen and progesterone levels decrease significantly. Researchers believe this is what causes PMS symptoms.

What does it feel like to have cramps during pregnancy?

During pregnancy, these cramps feel similar to premenstrual cramps, and they occur as the embryo grows and stretches the uterus.

Can PMS cause cramps?

Abdominal pain or cramping. Both PMS and pregnancy can cause abdominal pain. People may also notice mild-to-moderate cramping in the lower abdomen. During pregnancy, these cramps feel similar to menstrual and premenstrual cramps, and they occur as the embryo grows and stretches the uterus.

How does a person's mood change during pregnancy?

The hormonal changes that occur during menstruation and pregna ncy can affect a person’s mood, leaving them feeling anxious, sad, or irritable. Persistent feelings of sadness, apathy, or irritability that last longer than 2 weeks may indicate depression or another mood disorder. Dramatic mood changes that only occur before a period may be a sign of PMDD.

When do pregnant women start bleeding?

Nearly 15–25% of pregnant women report spotting or light bleeding during the first trimester. When this occurs 1–2 weeks after a fertilized egg implants in the uterine lining, it is called implantation bleeding. Implantation bleeding is much lighter than menstrual bleeding.

How to know when your next period is?

Keep a record. Note the first and last days of your period on a calendar. This way, you can estimate when your next period might come. Most women's periods come every 28 days, but if you keep track of your periods, you can determine what length your own cycle is.

How to remind yourself of your period?

Use an online calendar/planning tool. Set up a Google calendar event and send yourself a reminder around the time your next period is scheduled. That way, you can write it down in the calendar when your period actually comes and compare the two dates. This will help you learn your body's normal cycle variances, as well as reminding you to be on the lookout for your period when it is scheduled to come.

How to regulate your period?

Take steps to regulate your period. If your period is irregular, you should see your doctor. Make sure you find a doctor you are comfortable talking to, as this can feel like a sensitive subject for some. Sometimes, there may be an underlying health issue causing irregularity; other times, irregular periods can be regulated with lifestyle changes such as weight loss or changing your type of birth control.

How to track your period?

Use an app. Consider using an online application like MyMonthlyCycles, MyMenstrualCalendar, or an app on your phone like Period Tracker. This kind of technology is great for helping your keep track of your period from the ease of your mobile phone.

How many days does a woman have to be on her period?

That number is your cycle length. For most women, it's 28 days , but a normal cycle can range from 25 to 35 days.

What to do if your period takes you by surprise?

If your period takes you by surprise and one of your friends already has their period you could make up a code so you can help each other out.

What causes irregular periods?

Some of the most common medical problems that cause irregular periods include: Pelvic organ problems like imperforate hymen or polycystic ovary syndrome. Irritable bowel syndrome. Liver disease. Diabetes. Eating disorders like anorexia and bulimia. Obesity. Tuberculosis. ...

Where do cramps occur?

It's the first and one of the most noticeable signs your period is coming tomorrow. Menstrual cramps typically occur in the lower part of the abdomen. They can also occur closer to your back and upper thighs.

Why do women drink hot liquids?

This is because research suggests that hot beverages promote blood flow in your body and aid pain relief.

Is period pain as bad as heart attack?

Study says that Period pain is almost as bad as having a heart attack? Use our Period Pain Relief Patch, which has already helped thousands of women forget all about period cramps & pain.

Can you have bowel issues before your period?

Some women also experience bowel issues before their periods. Our digestive system is sensitive to hormonal changes which occur during menstruation. You may experience diarrhoea, constipation and nausea.

Does estrogen cause bloating?

Do you also feel bloated or have a heavy tummy sometimes? If yes, then your period might be on its way. The alternating estrogen and progesterone levels cause the body to retain more salt and water than it usually would. This results in bloating. It's a temporary feeling, and it dissipates after your period ends.

Is it normal to have cramps a week before your period?

Lower abdominal cramps a week before period are usually common and are experienced by most. However, severe pain followed by other symptoms is not normal and needs a doctor's consultation.

When do you start your period?

Menstruation (also known as having your period) is when blood from your uterus drips out of your vagina for a few days every month. You start getting your period during puberty, usually when you’re around 12-15 years old. Your menstrual cycle is what makes your period come every month. It’s controlled by hormones in your body.

How often do you get your period?

Most people get their period every 21-35 days — around once a month (that’s why periods are sometimes called “that time of the month”). The bleeding lasts for 2-7 days — it’s different for everyone. Your period might not always come at the same time each month, especially when you first start getting it.

How do I deal with PMS and cramps?

PMS stands for Premenstrual Syndrome. It’s when the hormones that control your menstrual cycle cause changes in your body and emotions around the time of your period.

How to calm cramps before period?

You can calm cramps by taking pain medicine (like ibuprofen ). Putting a heating pad where it hurts, taking a hot bath, exercising, or stretching your body can also help.

What is the purpose of the menstrual cycle?

It’s controlled by hormones in your body. The purpose of the menstrual cycle is to help your body get ready for pregnancy. Your menstrual cycle = the time from the 1st day of your period to the 1st day of your next period. Learn more about how your menstrual cycle works.

What to do if PMS is bad?

If your PMS is so bad that it’s hard to do normal activities during your period, talk to an adult you trust or your family doctor. You can also call your local Planned Parenthood health center. You shouldn’t have to suffer every month, and they can help you find the cause and get treatment. YouTube. Planned Parenthood.

Can you use a tampon on your period?

You can use pads, tampons, period underwear, or a menstrual cup to collect the blood, so it doesn’t get on your clothes. Learn more about using tampons, period underwear, pads, and cups. Some people get cramps or other symptoms before and/or during their period — this is called PMS.

How long does it take for a period to end?

Period signs and symptoms usually end about 3-4 days after bleeding begins. Common signs that your period is approaching are: . You’re breaking out. Acneis a common problem at this time of the month. Adult women get acnemuch more than men do, and it’s all because of hormones.

How to stop bloating during premenstrual period?

Water retention is another major complaint. It’s also hormonal, but you can curb premenstrual bloat by cutting out salt, eating more fruits and vegetables, and exercisingregularly.

What percentage of women have PMS?

Ninety percent of women have premenstrual syndrome(PMS) symptoms at some point in their reproductive life. Some women have more severe PMS signs and symptoms than others. Changing hormones are to blame for many uncomfortable or unpleasant period signs and symptoms like cramps and tender breasts.

Why does my lower back hurt during my period?

Your lower back hurts. Period cramps don’t just affect the belly. Changes in natural chemicals called prostaglandins that line the uterus cause contractions that you could also feel in your back or thighs.

Why do my breasts feel sore after my period?

Your breastsare sore or heavy. Breast pain linked to periods is called cyclical breast pain. Your breasts may feel tender or swollen right after ovulation until a few days after period bleeding starts. Changes in the hormones estrogen, progesterone, and prolactin, the breastfeedinghormone, may play a role.

Can anxiety make your period worse?

You’re anxious and depressed. Depressionand anxietyare commonly linked to PMS. About half the women who seek help for period signs have some type of depression or anxiety disorder. A history of either condition could make your premenstrual symptoms worse.