- Some people report that light exercises like swimming, jogging, and power walking make their periods lighter and shorter. Aim to exercise for about 30 minutes 5 - 6 times per week.
- The type of intense exercise you'd get when training for a marathon or another sporting event can actually cause your periods to stop altogether. [6] ...
- Non-steroidal anti-inflammatory drugs (NSAIDs) – Select NSAIDs like ibuprofen can reduce pain caused by menorrhagia and make your periods lighter. ...
- Birth control – Pills, patches, hormonal IUDs and other forms of hormonal birth control can regulate to regulate your periods as well.
Is there any way to make your period lighter?
Ways to Help Lighten Your Period:
- Take natural remedies. Natural herbs that seem to have a positive effect on reducing menstrual flow include agrimony, blue cohosh, and golden seal (orange root). ...
- Be sure to get your nutrients. ...
- Enjoy good nutrition. ...
- Avoid stress. ...
- Take birth control pills. ...
- Move your body. ...
- Get enough Zs. ...
How do you lighten your period?
Top 8 Ways to Lighten your Period
- Correct Diet and Food. One of the ways to lighten your periods is by having correct diet. ...
- Regular Exercise. It is a known fact that regular exercise has array of benefits and one of them is light and regular periods.
- Taking Birth Control Pills. ...
- Other Hormonal Methods of Birth Control. ...
- Taking Ibuprofen. ...
- Drinking Lots of Water. ...
Does working out make your period lighter?
Regular exercise keeps your body healthy and your weight steady, so you're less likely to experience the body fat fluctuations that lead to irregular and heavy periods. Some people report that light exercises like swimming, jogging, and power walking make their periods lighter and shorter. Aim to exercise for about 30 minutes 5 - 6 times per week.
How can you make your period lighten up?
- Use a menstrual cup. This small silicone cup fits inside your vagina and catches the blood as it’s released from your uterus. ...
- Wear period panties. These absorbent undergarments are designed to back up tampons and pads for preventing leaks. ...
- Apply a heating pad. Although it won’t lighten your flow, a heating pad can help relieve painful menstrual cramps.
How can I lighten my heavy period naturally?
Diet and supplementsIron. Share on Pinterest An iron supplement may help a person to have enough red blood cells in the body. ... Vitamin C. The body does not absorb iron easily, but vitamin C can help. ... Hydration. A heavy period causes the body to lose a lot of water, as well as blood and iron. ... Herbal remedies.
How can I make my period lighter and shorter naturally?
Don't you wish your periods could be shorter and lighter? Well, it can be made possible.Exercise regularly. According to a report published in LiveStrong, exercise can have a significant impact on your menstrual cycle. ... Bank on vitamin C. ... Have Lots of Sex. ... Use sanitary napkins instead of tampons.
Does drinking water shorten your period?
The results of this semi-experimental trial suggest that drinking 1600–2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation.
What foods shorten your period?
You'll find vitamin B6 in foods like eggs, fish and poultry, but you can take supplements too. There are also some herbal remedies that, although aren't proven, have shown some promise in reducing the length of your period, such as fennel, ginger and raspberry leaf.
Is there a way to make your period shorter?
Hormonal birth control Birth control pills inhibit the growth of the endometrium throughout the cycle, which means that your body will have to shed a smaller amount of blood and tissue each month. There are also extended-cycle birth control options where you take active pills continuously without taking days off.
Can I push my period out faster?
Use gravity and motion to your advantage – the more jumping, running, and other cardio workouts you take on, the more menstrual flow will leave your body. Plus, exercise has the added benefits of releasing feel-good endorphins, reducing bloating, and helping to relieve menstrual cramps.
Does water lighten your period?
Dehydration can escalate PMS and period discomfort, so drink up. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Additionally, drinking water can help end your cycle faster. Eight glasses, or 64 ounces per day, really works wonders.
What can I drink to stop my periods?
For most people, using some form of birth control to help stop their period is an option....What doesn't workDrinking lemon juice.Drinking salt water.Drinking water with vinegar.Taking the morning-after pill.Taking ibuprofen.Drinking raspberry leaf tea.Drinking pineapple juice.
What is a heavy period?
A heavy period is when you lose excessive blood during your period. It is also referred to menorrhagia. Heavy menses can mean loss of too much blood resulting in dizziness, period pain, headaches, nausea, etc.
Can you make your period lighter and shorter?
Are you wondering whether it is possible to make your period lighter and shorter? The answer to this question is YES, it is possible. For many women, periods tend to be quite annoying, particularly when they are on the heavier side. Heavy period flow can have a negative effect on your lifestyle and love life.
How to make your period lighter fast, naturally
When the time comes to get your period, do you find yourself using a giant pad or tampon, just in case? Do you end up skipping your normal activities due to the worry that you may not find a bathroom close by? If this is the case, it means that your menstrual flow is likely heavier than it normally should be.
Does birth control make periods lighter?
According to Mayo Clinic, taking an oral contraceptive can assist in alleviating the symptoms associated with heavy bleeding, particularly if the bleeding has been caused by a hormonal imbalance. You should consult your doctor about going on the pill first.
Other tips for lighter menses
There are certain stages in life, which can make your periods to become heavier. But, there are cases where heavy periods are caused by genetic factors. Additionally, changes happening in your body or in your normal lifestyle can also be the cause of the heavy periods.
Changes In Your Periods
How To Shorten Your Period ? How To Make Your Period Lighter And Shorter
You Lost A Ton Of Blood During Or After Childbirth
This is a very rare condition, says Dr. Akopians. Losing a lot of blood deprives your body of oxygen, which can end up damaging the pituitary gland and cause something called Sheehans syndrome. That, in turn, drastically reduces the glands production of all types of hormones, including those that control your menstrual cycle.
Your Uterine Lining Is Struggling
Low estrogen isnât the only reason your uterine lining could be thinner than usual. If you have a scar on your uterus , it could damage the tissue that thickens each month and then sloughs off to cause your monthly flow, making your period lighter as a result.
Is It Safe To Reduce Or Stop Periods
According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. Missing periods is common when youre using hormonal contraceptives.
You Have Cervical Stenosis
A rare but uncomfortable problem, Dr. Akopians says this occurs when the cervix narrows or closes up completely. This may occur after previous surgery of the cervix or uterus, such as a LEEP procedure for an abnormal pap or an endometrial ablation for heavy menses. Cervical stenosis may also be due to low estrogen levels during perimenopause.
Gelatin To Stop Periods
The other way you can stop your period is by drinking gelatin. Gelatin is a natural food ingredient. It comes from animal proteins and can be derived from mammals, especially pigs and some fish. It is made from the collagen found in the skin, fatty tissue, ligaments, and joints of animals.
Stopping Periods With Ibuprofen
Ibuprofen is nonsteroidal anti-inflammatory pain medication. During your periods, taking small amounts of ibuprofen may help prevent bloating. It can also help relieve period or menstrual cramps.
Are There Any Risks To Consider
Ibuprofen may provide some relief in the short term, and it may offer a level of convenience in being available over the counter, but its generally not recommended as a long-term treatment for heavy periods.
How Heavy Are Your Periods
Periods can suck. Even when youve got a dependable cup on your side, surprise starts, cramps, bloating and more can mean your period ends up really p*ssing you off. And, if youre one of the many people who experience unusually heavy bleeding, that goes double!
How To Make Your Period Lighter Fast Naturally
When the time comes to get your period, do you find yourself using a giant pad or tampon, just in case? Do you end up skipping your normal activities due to the worry that you may not find a bathroom close by? If this is the case, it means that your menstrual flow is likely heavier than it normally should be.
A Lighter Period Could Depend On Your Age
If youâre quite young, your periods might not have evened out yet, Dr. Corda says â periods are usually lighter and may only involve spotting and become more regular when a person is in their 20s.â When you reach your 30s and 40s, periods can naturally lessen and become a lot lighter.
What Are Heavy Periods
On the first day of menstruation, it is mostly tissue that is secreted from the body. After that, the blood lost comes from exposed blood vessels and this is where a period can become problematic. During a normal period, around 40ml of blood is lost. During a heavy period, somewhere between 60 and 80ml of blood is lost.
How To Lighten Your Period
During your period, do you find yourself using a jumbo tampon and a thick pad at the same time, just in case you leak? Do you avoid activities that don’t have a nearby bathroom? If these are the case, your period may be heavier than it should be.
Workouts Can Make Cramps Less Painful
You may not have heard of prostaglandins, but youve probably felt them. Theyre inflammatory substances that limit blood flow to your uterus and are responsible for some cases of cramping. Pain-relief medicines such as ibuprofen block the production of these tender period problems, but exercising is a healthier way to prevent them.
1. Take Hormonal Birth Control
The birth control pill can be used for more than just contraception. "Combined hormonal therapy that has both estrogen and progesterone, such as birth control pills or the Nuva ring, is very effective for mild, moderate, persistent, or even severe bleeding," says Ghodsi.
2. Eat More Vitamin A
"There have been some studies that show that taking 25,000 IU of Vitamin A (as beta-carotene) per day can decrease menstrual flow," says Ghodsi. You can also increase your intake of the vitamin by eating foods such as carrots, sweet potato, pumpkin, and squash.
3. Take A NSAID
"Also known as a nonsteroidal anti-inflammatory drug, these are over-the-counter drugs like ibuprofen and naproxen," says Lincoln.
4. Exercise
As if you needed another excuse to hit the gym: regular, moderate exercise can reduce your menstrual flow as well as decrease other common period symptoms, according to LIVESTRONG.
5. Get An IUD
Like the birth control pill, an Intrauterine Device (IUD) can help make your period lighter, or even stop it completely for some women. According to the Agency for Healthcare Research and Quality, an IUD can reduce blood flow by 71 to 94 percent.
6. Reduce Your Stress
Frequent stress can have an effect on your menstrual cycle and cause it to be irregular, according to Everyday Health. Stress can cause buildup of the uterine lining, and the buildup can shed under its own weight, causing heavy, prolonged bleeding, according to WebMD.
7. Consider Surgical Treatment
"When all else fails, surgery may be the answer. Procedures such as a dilation and curettage (D&C), removal of fibroids, or endometrial ablation can decrease the amount you bleed or stop your periods altogether," says Lincoln.
Hydrate
If you bleed heavily for a few days, your blood volume could get too low. Drinking 4 to 6 extra cups of water each day can help to maintain your blood volume.
Eat vitamin C-rich foods
This vitamin helps your body absorb iron, which can help prevent anemia. You’ll find it in citrus fruits like oranges and grapefruits.
Add more iron-rich foods to your diet
When you bleed, you lose iron. Your body needs iron to produce hemoglobin, a molecule that helps red blood cells carry oxygen. Very heavy periods can deplete your body of iron and lead to iron deficiency anemia.
Cook in a cast-iron pot
Another way to increase your iron intake is by cooking in a cast-iron skillet. Foods with a lot of moisture — like spaghetti sauce — absorb the most iron.
Birth control methods
Birth control pills, patches, and rings are different forms of hormonal birth control.
Tranexamic acid (Lysteda)
Lysteda is an antifibrinolytic tablet. It reduces bleeding by preventing your body from breaking down clots.
Norethindrone (Aygestin)
Aygestin is a pill containing the hormone progestin. Women with very heavy bleeding can take a 5-milligram dose, two times a day, from day 5 to 26 of their menstrual cycle.