how to make periods shorter

6 Healthy and Proven Ways to Make Your Period Shorter

• 1. Go on Birth Control Birth control helps regulate your period and can even shorten a woman's period. ...
• 2. Exercise Often Exercising while on your period can help with cramping, bloating, fatigue, but it can also help shorten your period. ...
• 3. Have Sex ...
• 4. Switch to Pads ...
• 5. Ingest Vitamin C ...
• 6. Take Aleve ...

Full Answer

What can you drink to make your period shorter?

You can stop your period faster once it’s started – with these 5 tricks

1. Start exercising and eating well. A good hormone-free alternative is to try to eat a healthy, balanced diet packed with lots of fruit and veg.
2. Up your vitamin C. Vitamin C, when taken in decent doses, may reduce your progesterone levels and that in turn, helps to break down your uterine lining more quickly ...
3. Drink red raspberry leaf tea. ...

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How can I stop or shorten my period?

• Use a menstrual cup. This small silicone cup fits inside your vagina and catches the blood as it’s released from your uterus. ...
• Wear period panties. These absorbent undergarments are designed to back up tampons and pads for preventing leaks. ...
• Apply a heating pad. Although it won’t lighten your flow, a heating pad can help relieve painful menstrual cramps.

What are ways to shorten your period?

How to shorten period to 2 or 3 days. These are some ways you can shorten your period. 1. Exercise. Having regular exercise during and before your period helps push out excess fluid from your body. This may result in shortening of period and relief of pain during periods. 2. Use oral contraceptives. Oral contraceptives are used to prevent ...

How to make your period end faster naturally?

How to Make Your Period End Faster?

1. Opt for Hormonal Birth Control. When it comes to the ways to make your period end faster, we would suggest that you do focus on opting for hormonal birth ...
2. Exercise. It is a complete myth if you think that working out during periods is not suggested. ...
3. Integrate More Vitamin C into the Diet. ...
4. Opt for Raspberry Leaf Tea. ...
5. Maca Root. ...
6. Indulge in Intercourse. ...

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Expert Q&A

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About This Article

This article was medically reviewed by Lacy Windham, MD. Dr. Windham is a board certified Obstetrician & Gynecologist in Tennessee.

2. Take Iron Pills

Another remedy I have found works for shortening periods is iron pills .

3. Use Ibuprofen

I never thought of ibuprofen as a remedy to shorten periods (only to take cramps away) but it actually is quite a popular one!

4. Exercise

Did you know that women athletes and those who exercise a lot regularly stop getting their periods altogether? It even has a term for it – athletic amenorrhea. Amenorrhea is the condition where a woman doesn’t menstruate.

5. Cozy up with a Heating Pad (or Hot Water Bottle)

Hot water bottles and heating pads are one of my favorite remedies for menstrual cramps. Whenever I use them, I experience shorter, less painful periods with no clots!

6. Sip on Some Cinnamon Tea

Cinnamon is a spice we all love! And the good news is that it is amazing when it comes to menstrual health. For one, it is said to reduce menstrual cramps and apparently it helps stop your period faster too!

7. Ditch the Tampons

Pads or tampons or cups? Everyone has their preference of which menstrual products to use. However, when you want to shorten the days of your period – pads are actually recommended because they allow the blood and tissue to flow out freely without blockages. This really does shorten the days of your period!

8. Magnesium Supplements

We’ve already talked about iron supplements to shorten your periods, but here’s another good one – magnesium supplements !

Science behind the length of menstrual bleeding

Everyone’s periods are different, but on average, they last anywhere from 2 to 7 days, and occur every 21 to 35 days.

Can you make your period end faster?

So now we know that menstrual bleeding occurs when your uterus sheds its inner lining (endometrium) at the beginning of each cycle. And we know why that happens. But is there a way to stop it once it starts? Not really. There aren’t any medications or pills to stop menstruation immediately once it starts.

Is it safe to stop or shorten your period?

In most cases, using these strategies to help stop or shorten your period every now and then is safe. But if your periods are heavy and you experience other uncomfortable symptoms — such as painful cramps — it’s probably a good idea to visit a health care provider.

Can pads or tampons make your period end faster?

Some people might feel like their periods end faster when they use tampons, while others say that using pads seemingly shortens their period length because pads do not hamper period flow. However, there is no scientific evidence that either tampons or pads can make your period end faster.

Takeaway

There are different methods that can be used to skip a period before it starts, such as taking birth control pills continuously. However, talk to your health care provider before making any changes to your contraception or starting new medications or supplements.

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1. Opt for Hormonal Birth Control

When it comes to the ways to make your period end faster, we would suggest that you do focus on opting for hormonal birth control which has been found to have promising benefits.

2. Exercise

It is a complete myth if you think that working out during periods is not suggested. It is quite the opposite actually.

3. Integrate More Vitamin C into the Diet

If you want to reduce the duration of the periods and make the cycle shorter, banking up on the Vitamin C can help with it.

4. Opt for Raspberry Leaf Tea

Yet another one of the amazing ways to help end your period sooner is by drinking some raspberry tea. Not only does the raspberry tea help with the excessive flow and the cramps, it has been found to help reduce the days of the cycle too.

5. Maca Root

Yet another one of the best natural ways to shorten your period is with maca root.

6. Indulge in Intercourse

As weird as it sounds, having sex is one of the best ways to shorten your period. It is not folklore and actually does help alleviate the symptoms that you are experiencing with your periods. If you aren’t that grossed out by the thought of blood, this can be a good way to reduce the duration of your menstrual cycle.

7. Focus on Your Weight

If you do want better results to shorten your period, we would suggest that you focus on your weight. Even this is not an instantaneous result but having a healthy weight is associated with shorter and healthier periods which are exactly what you need.

Can periods be shortened?

A woman goes through her menstrual cycle every month. While many women have regular cycles and they can predict their periods, many women who do not have a regular cycle and cannot plan for any event. This situation can be very risky and troublesome for many women.

Does birth control make your period shorter?

One of the most popular and convenient ways to control your periods is to use birth control hormonal pills. It is known for regulating and reducing your periods after a few months of using it. Because you can guess when your periods may come next, you can try and skip your periods.

Exercises

Exercise is very good for maintaining a healthy lifestyle and to reduce the number of days of your periods.

Having sex

Although there is no proven relation of periods and having sex, but sex and orgasms are proven to cause contractions of the muscles of the uterus. And we know what happens when uterus contracts; it tries to expel out its content.

Good diet and supplements

The vitamin B series may also help reduce you the duration of your periods. The trick behind this is that Vitamin B6 helps reduce your estrogen levels, while, increasing your progesterone levels, that subsequently reduce the period days.

Stay hydrated

Maintaining your hydration is key. You need to take at least 8 to 10 glasses a day to fulfil your water intake needs. Why you are well hydrated, not only will your health improve as a whole, but hydration will also reduce your bloating during periods and this will make you feel much relaxed and calm in this time.

Try herbal remedies

A woman who tries herbal remedies feels much better than the women who do not. The use of these remedies is not definite when it comes to effective results, but since there are no side effects, one may give these remedies a try to see how they feel about it.

How Can You Make Your Period Shorter?

Women are always on the go, and there may come a time when you just need your menstrual cycle to end early. So how can you make your period shorter?

1. Go on Birth Control

Birth control helps regulate your period and can even shorten a woman's period.

2. Exercise Often

Exercising while on your period can help with cramping, bloating, fatigue, but it can also help shorten your period. Women who are overweight may deal with longer, heavier periods compared to women who have less body fat.

3. Have Sex

Sex while on your period can be a little messy, but it can help shorten your cycle. According to an article by Health Line, "having an orgasm, either through intercourse or masturbation, can reduce both cramping and menstrual flow." During sex your uterus contracts more, causing the lining to shed faster and helping shorten your period.

4. Switch to Pads

Tampons can restrict the flow of blood from your period, causing it not to come out as quickly and thus prolonging your period. Pads allow the flow of blood to leave your body more naturally, shortening your period cycle.

5. Ingest Vitamin C

Not only can Vitamin C help induce your period, it can also affect the length of your period. Vitamin C helps break down the uterus lining by decreasing progesterone levels. The faster shedding of the lining then leads to a shorten period.

6. Take Aleve

Naproxen (better known as Aleve), can help with cramping and reducing the amount of prostaglandins, which affects the blood vessels in the inner lining of the uterus.