how to relieve period bloating

What can I take to reduce period bloating?

How can you treat and prevent period bloating?

1. Eat the right foods. You should avoid eating too much salt. ...
2. Drink lots of water. Make sure you drink plenty of water on the days leading up to your period. ...
3. Skip alcohol and caffeine. Experts believe that both alcohol and caffeine contribute to bloating and other symptoms of premenstrual syndrome (PMS).
4. Exercise regularly. ...
5. Consider medication. ...

How to stop bloating before and during period?

How to get relief from period bloating using remedies/alternate medicine

1. Consume fruits. Several fruits like orange, watermelon, grapes, and lemon relax the inner lining of the stomach and have a soothing sensation in the body.
2. Primrose oil. Primrose oil comes in tablet and is readily available in the market. ...
3. Diuretics. ...
4. Vitamin and mineral supplements. ...
5. Apple cider vinegar. ...
6. Hot towels/heating pads. ...

How to get rid of pain and bloating during ovulation?

• Antibloating medication: These are available OTC. ...
• Water-reduction pills: Also known as diuretics, these are only available by a prescription from your doctor. ...
• Hormonal birth control pills: Birth control pills may help you with bloating and other premenstrual syndrome symptoms, if you’re still having periods, because they can stabilize your hormones. ...

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How to reduce premenstrual bloating?

To help limit bloating before your period, you can try the following:

• Avoid salty foods.
• Eat potassium-rich foods.
• Try natural diuretics (e.g., spinach, asparagus, watermelon, cucumber, and garlic).
• Avoid refined carbohydrates. They can cause an increase in blood sugar levels, which further raises insulin levels and causes the kidneys to retain more sodium.
• Exercise regularly.

Why do I get so bloated on my period?

As well as causing menstrual bleeding, research suggests that changes in progesterone and estrogen levels cause the body to retain more water and salt. The body's cells become swollen with water, causing the feeling of bloating.

How long does period bloat take to go away?

Bloating usually starts to kick in about one to two days before the start of a woman's period, according to the Mayo Clinic. But some women experience symptoms up to five days beforehand, often interfering with normal activities. Period bloating will typically go away once you've been menstruating for a few days.

What is an endo belly?

Endo belly is the colloquial term for abdominal distension caused by endometriosis. Unlike the short-term bloating that sometimes accompanies your period, endo belly is much more severe, triggering physical, mental, and emotional symptoms.

How do you Debloat in 5 minutes?

0:409:25Reduce Bloating Quickly | 5 MIN FAST Walk | growwithjo - YouTubeYouTubeStart of suggested clipEnd of suggested clipGood job two one and walk it out we're gonna do a quick walk flip those knees up get those armsMoreGood job two one and walk it out we're gonna do a quick walk flip those knees up get those arms pumping next exercise we're doing is high kicks.

How to de-bloat during period?

The good news: There are some seriously easy steps you can take to de-bloat during your period. Switching up the foods you eat, like swapping in more potassium-filled foods and nixing the caffeine for a few days, can do some serious remedying to your bloated belly.

Why does period bloating happen in the first place?

You can thank fluctuations in estrogen levels and a sharp drop in progesterone right before your period. "When estrogen levels are higher, our bodies tend to retain water," says Meggie Smith, MD, an obstetrician-gynecologist and reproductive endocrinology and infertility fellow at the University of Southern California Keck School of Medicine.

How long does it take for bloating to start?

Basically, it's a bloating double-whammy. Bloating usually starts to kick in about one to two days before the start of a woman's period, according to the Mayo Clinic. But some women experience symptoms up to five days beforehand, often interfering with normal activities.

How many women experience bloating during their period?

Because the truth is: An estimated 70 percent of women experience bloating during their period, according to Diana Bitner, MD, a Michigan-based ob-gyn.

What is the best medicine for bloating?

Ibuprofen and Naprosyn (found in brands like Aleve and Midol) block the chemicals that cause inflammation, and in turn, bloating, says Kelly Roy, MD, an ob-gyn in Phoenix. “A couple days before your period, take 200 to 400 milligrams every six to eight hours,” she says.

What foods can you eat to keep your body from puffing up?

Pick protein- and potassium-rich foods. Fill your plate with ingredients that won’t cause you to puff up. “ High-potassium foods like bananas, cantaloupe, tomatoes, and asparagus help promote a good balance of fluids,” says Isabel Smith, RD, a New York City-based dietitian and fitness expert.

When does bloating start?

Bloating usually starts to kick in about one to two days before the start of a woman's period.

Symptoms

Period bloating is very common. In fact, over 90% of people who menstruate report experiencing symptoms like bloating before or during their periods. 3 PMS symptoms can begin any time after your first menstrual period, but usually by your early 20s. Some women experience more severe symptoms in the late reproductive years.

Tips to Reduce Bloating

Fortunately, there are steps that you can take to reduce period bloating, which include: 3

Why Bloating Happens

When it comes to just about any period symptom, you can blame it on the hormones. Changing hormone levels leads to a variety of changes in the body. Each month that you do not become pregnant, your body’s estrogen and progesterone levels fall significantly. This rapid decline in hormones can lead to water retention and bloating.

Risk Factors

Most people who menstruate experience symptoms around their periods. The following risk factors can increase your chances of period bloating: 1

Home Remedies

If you have tried to improve period bloating with lifestyle changes and are still uncomfortable, you may be considering a home remedy. It’s important to note that you should always talk with your healthcare provider before beginning a new dietary supplement. Home remedies that may improve period bloating include:

When to See a Healthcare Provider

If period bloating has become so severe that lifestyle changes do not help and you are unable to keep up with your daily activities, talk with your healthcare provider or gynecologist. They will likely ask you to keep a symptom diary to understand when the bloating starts and what (if anything) helps it.

Summary

Period bloating is a condition that occurs before or during your period. It causes a distended belly and an uncomfortable, tight feeling. Period bloating is believed to be caused by the hormone changes that take place each month during your period.

How to reduce bloating during period?

Working out during your period or the days previous to it may not seem the best thing to do, but it has been demonstrated that doing soft exercises like yoga during this stage can actually relieve the bloating. Besides, the endorphins that your body releases during exercise will also improve your emotional state and give you more energy overall.

What foods help with bloating?

Foods like almonds, figs and squids are some of the richest sources of calcium. Pumpkin seeds, fish, avocados and bananas are the ones with higher magnesium content. Make sure to ingest enough of these foods to help reduce bloating. You can also take calcium and magnesium tablets or capsules.

What are some natural diuretics?

Some natural diuretics are celery, grapes, watermelon, cantaloupe, green tea, coconut water, cucumber and pineapple. Any of these foods can help you excrete the excess of liquids in your body.

Does peppermint help with bloating?

Peppermint is widely known for its properties to relieve pain and reduce bloating because of the diuretic effect it has on the body. Besides, drinking a hot beverage will help you relax, and thus decrease your stress level.

Does primrose oil help with bloating?

Primrose oil is known for its capacity to decrease prostaglandin levels which can cause bloating during your period. How to reduce period bloating by primrose oil? You can find tablets of primrose oil in any health store, and taking 8 of them per day is recommended.

Does caffeine cause cramps during periods?

Caffeine has a direct effect on your smooth muscles which are located in your intestines and uterus. Drinking caffeine can make them contract more frequently, causing period cramps and a bloated feeling.

How to stop bloating during period?

Avoiding foods high in salt and refined carbohydrates may help relieve period bloating. There are many lifestyle changes that a woman can make that may help to reduce water retention. In turn, these changes may help relieve the symptoms of period bloating. 1. Avoid salty foods.

What foods help with period bloating?

Foods that act as natural diuretics include: asparagus. pineapples. peaches. cucumber. leeks. ginger.

What does it mean when you feel bloated before your period?

It may be accompanied by stomach cramps and backaches. Period bloating is when a woman feels her abdomen is heavy and swollen just before and at the start of her period. Bloating is also one of several premenstrual syndrome (PMS) symptoms that can occur 1-2 weeks before a woman’s period.

What hormones cause a woman to bleed?

About a week before a woman’s period starts, levels of the hormone progesterone fall. Reduced levels of progesterone cause the uterus to shed its lining, which is what causes menstrual bleeding.

When do women experience bloating?

Many women experience bloating before and at the start of their period. Can certain lifestyle changes offer some relief?

Does bloating go away after a period?

However, if period bloating affects a woman’s daily life, it is a good idea for her to speak to her doctor. If bloating does not go away after a period, it is also a good idea to talk to a doctor.

Does potassium help with period bloating?

Research shows potassium decreases sodium levels and increases urine production. In this way, potassium may help reduce water retention and improve period bloating.

How to stop bloating before your period?

How do you stop bloating before your period? To help limit bloating before your period, you can try the following: Avoid salty foods. Eat potassium-rich foods. Try natural diuretics (e.g., spinach, asparagus, watermelon, cucumber, and garlic). Avoid refined carbohydrates.

When does bloating start?

Bloating is a common early sign of PMS. A feeling of bloating may appear about a week before the start of your period. The feeling of bloating might increase and then get better in the first days of your period.

How often does bloating occur?

It may occur every month, once in a while, or bloating may never occur at all. Once your period arrives, or a few days into it, the symptoms should disappear. As your period progresses, water retention declines rapidly and the swelling subsides.

What happens the week before your period?

The week before your period, you may experience breast tenderness and swelling. Symptoms such as bloating, swollen arms and legs, and bags under the eyes can also appear. Swelling and bloating are common symptoms of premenstrual syndrome (PMS) that are caused by water retention. Whether other symptoms of PMS are present or not, ...

How long before your period does water retention affect your body?

Water retention associated with PMS can create a bloated, heavy feeling about a week before your period.

How to get rid of water retention in kidneys?

They can cause an increase in blood sugar levels, which further raises insulin levels and causes the kidneys to retain more sodium. Exercise regularly. Your health care provider can provide further advice on other possible remedies for water retention, such as diuretics.

What foods can help with water retention?

If you’re feeling puffy and bloated, foods that contain potassium, like bananas and dark leafy greens, may help reduce water retention. They do this by counteracting high levels of sodium in the body. Consuming lots of salty foods can make water retention worse.

How to stop bloating from eating too fast?

Eating Slowly. Eating too quickly causes you to swallow more air, which can lead to gas and bloating. Eating slowly can help reduce bloating. Additionally, slowing your eating can make you feel full, faster, helping you avoid overeating, which can lead to bloating.

What is the best supplement for bloating?

Lactase supplements help you digest the sugar lactose in dairy products. Natural Remedies. If you prefer herbal remedies for health problems, peppermint oil and peppermint tea are shown to help reduce bloating. When to See A Doctor.

How do antacids help with bloating?

A ntacids can reduce bloating by allowing gas to pass more easily through your digestive tract. Do note, however, that antacids are only effective for bloating caused by food. Researchers have found that certain antidepressants can affect the way your body reacts to gas, keeping it from overreacting to its presence.

What causes bloating in the stomach?

Many gastrointestinal (GI) disorders can be responsible for bloating, including irritable bowel syndrome (IBS), ulcerative colitis, constipation, and air swallowing. One study showed that 96% of people with IBS experience bloating.

What foods cause bloating?

Foods that commonly cause bloating are wheat, beans, lentils, garlic, onions, and asparagus. Milk and dairy foods can also cause bloating, as some people have a hard time digesting a sugar they contain called lactose. Antacids. A ntacids can reduce bloating by allowing gas to pass more easily through your digestive tract.

Why does my stomach feel like it's sticking out?

Bloating occurs when your abdomen enlarges and feels full and tight. Your stomach may even look like it’s sticking out. Bloating is a common occurrence for many people. Somewhere between 10% and 30% of people experience bloating. Many conditions can cause bloating, often making it difficult to determine its cause. Common reasons for bloating include:

Why do I get bloated when I eat?

Eating too much fiber is one of the most common reasons for bloating. Fiber is an essential part of a healthy diet, but it can cause a lot of gas in your digestive system because your body cannot digest it. The key with fiber is to eat it in moderation. Foods high in fiber include beans, lentils, broccoli, whole wheat, apples, berries, and quinoa.