how to stop period pain

Why are my periods so painful?

Without oxygen, the tissues in your womb release chemicals that trigger pain. While your body is releasing these pain-triggering chemicals, it's also producing other chemicals called prostaglandins. These encourage the womb muscles to contract more, further increasing the level of pain.

How do you get rid of period cramps fast at home?

13 things that may help with period crampsDrink more water to reduce bloating. ... Enjoy herbal teas to relieve inflammation and muscle spasms. ... Eat anti-inflammatory foods to relax menstrual cramps. ... Skip the treats to avoid extra bloating. ... Reach for decaf coffee to improve period pain.More items...

What helps a girl on her period?

Ask Her What She NeedsBe patient! Don't blame her irritability on her period, but try to understand where she's coming from.Bring her the food she craves. Whether it's ice cream she's after or she's one of the rare women who crave a green juice, just go and get it. ... Be attentive. ... Give her a massage. ... Give her space.

Why do periods hurt so much on the first day?

Prostaglandins cause the muscles and blood vessels of the uterus to contract. On the first day of a period, the level of prostaglandins is high. As bleeding continues and the lining of the uterus is shed, the level goes down. This is why pain tends to lessen after the first few days of a period.

What position helps Period cramps?

Sleep in the fetal position: If you're normally a back or stomach sleeper, try rolling to your side and tucking in your arms and legs. This position takes pressure off your abdominal muscles and is the best sleeping position to relieve tension that can make cramping worse.

What foods help cramps?

Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include fruits, vegetables, whole grains, legumes, nuts, and seeds. Research has shown that both a vegetarian and plant-based eating pattern work to decrease inflammation in the body.

Does chocolate help cramps?

Certain foods can help with period pain by reducing the inflammation and muscle contractions associated with cramps, including one of the world's fave treats. Chocolate, especially dark chocolate, can help ease cramps.

What can I drink to stop my periods?

For most people, using some form of birth control to help stop their period is an option....What doesn't workDrinking lemon juice.Drinking salt water.Drinking water with vinegar.Taking the morning-after pill.Taking ibuprofen.Drinking raspberry leaf tea.Drinking pineapple juice.