With evening primrose oil, you can regulate the general hormones in your body. It is an oil rich in omega-6 fatty acids. With this effect, you can eliminate the pain and swelling that occurs during and before the menstrual period with evening primrose oil.
Is evening primrose oil good for PMS?
Premenstrual syndrome (PMS). Research suggests no benefit for oral use of evening primrose oil to treat symptoms of PMS. While evening primrose oil is probably safe for most people to take short term, research doesn't support the use of the supplement as a treatment for any condition.
What are the risks of taking evening primrose oil?
Oral use of the supplement might increase the risk of bleeding. If you're planning to have surgery, stop taking evening primrose two weeks beforehand. Also, don't take evening primrose if you have epilepsy or schizophrenia. The supplement might increase your risk of seizures. Evening primrose oil might increase the risk of pregnancy complications.
Can evening primrose oil help improve fertility?
Evening primrose oil (EPO) is a natural source of Omega 6 fatty acids, which means it could help improve fertility in many of the same ways that flax and fish oils do. But because of EPO's effects on the uterus, you need to be careful to take this supplement only at the right time: before ovulation and not during it.
How much evening primrose oil should you take during pregnancy?
In the 2019 study involving vaginal evening primrose oil, participants inserted 1000 milligrams (ml) each night starting at 38 weeks of pregnancy, and remained lying down for at least 2 hours. In the trial where women took an evening primrose oil capsule orally three times a day for a week, the dosage was 500 mg per capsule.
What does evening primrose do for periods?
Evening Primrose Oil (EPO) in particular has a long history of usage to help ease menstrual cramping and the associated lower back pain caused by inflammatory hormones due to being a rich source of gamma-linoleic acid (GLA), a prostaglandin which works as a natural anti-inflammatory.
Does evening primrose oil increase menstrual bleeding?
Evening primrose oil (Oenothera biennis). Evening primrose oil can increase the risk of bleeding, particularly in people who already take blood-thinning medications, such as coumadin (Warfarin), plavix (Clopidogrel), or aspirin. Turmeric (Curcuma longa), for inflammation.
How do I take evening primrose oil to regulate my period?
Doses of 3 to 6 grams daily of evening primrose oil are typically used. Shop for evening primrose oil.
When is the best time to take evening primrose oil?
Evening Primrose Oil Take one capsule up to three times per day, with meals, starting at 38 weeks. If your bag of water is intact and you are not having vaginal bleeding, you can also place one Evening Primrose Oil softgel deep in the vagina at night to work directly on the cervix while you sleep.
How long does it take for evening primrose oil to work?
How long does evening primrose oil take to work? It may take up to 6 weeks for you to notice any difference, but most people report changes after 1 to 2 weeks.
How can you end your period early?
If women are on oral contraceptive agents (the pill) their periods often shorten and lighten.Orgasm. ... Exercise regularly. ... Get the right nutrients. ... Try clinically-proven herbal remedies. ... Stay hydrated. ... Hormonal birth control. ... Maintain a healthy weight. ... Phases of the menstrual cycle.More items...
What happens if you take evening primrose oil everyday?
When taken by mouth: Evening primrose oil is likely safe for most people when taken in doses up to 6 grams daily for up to 1 year. It might cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people.
What are the side effects of evening primrose oil?
Evening primrose oil is generally well tolerated. The most common side effects are temporary gastrointestinal symptoms such as abdominal pain, fullness, or nausea. Evening primrose oil may increase the effects of the HIV medicine lopinavir.
How much evening primrose oil should I take for PMS?
Evening Primrose Oil In studies about PMS, participants took doses of 500 to 6,000 milligrams (6 to 12 capsules) one to four times a day for up to 10 months.
How long should you lay down after inserting evening primrose oil?
It's best to consult your healthcare provider before taking evening primrose oil to determine what dose – if any – is safe. In the 2019 study involving vaginal evening primrose oil, participants inserted 1000 milligrams (ml) each night starting at 38 weeks of pregnancy, and remained lying down for at least 2 hours.
How long does it take for primrose oil to dissolve?
Inserting one capsule each night before bedtime will do. As a precaution, make sure you properly wash and sanitize your hands, especially your fingers, before you do this to prevent bacterial infection. The capsule will melt within a few minutes, and the oil will leak into the cervix and help to soften it.
What does evening primrose oil do to hormones?
The Effect Of Evening Primrose Oil Studies indicate that GLA, an omega-6 fatty acid commonly found in plants, helps with hormone balance by regulating prostaglandin production. Essentially chemical messengers involved in keeping hormone balance, prostaglandins also play a role in your body's inflammatory process.
What vitamins help regulate your period?
A 2015 study found links between low levels of vitamin D and irregular periods. Irregular periods are a common symptom of polycystic ovary syndrome (PCOS). A small-scale 2014 clinical trial suggests that taking supplements of vitamin D and calcium, alongside metformin, may help regulate periods for people with PCOS.
What is evening primrose oil?
Evening primrose is a plant that's native to Europe and North America. It has a long history of medicinal uses. Native Americans, for example, used its leaves, roots, and seedpods in preparations for hemorrhoids, bruises, wounds, and skin problems. Evening primrose oil contains an omega-6 essential fatty acid that is necessary for good health.
Why do people use evening primrose oil?
Evening primrose oil supplements usually come in capsule form. People take it to try to treat conditions such as:
Does primrose oil lower blood pressure?
Also, people who take medication to lower blood pressure should be careful, because evening primrose oil may cause a further drop in pressure. Evening primrose oil may also interact with certain medicines used to treat depression. Several other drug interactions have been noted.
Does primrose oil cause nausea?
Evening primrose oil may raise the risk of bleeding among people who take anticoagulant and antiplatelet medications. It may also raise the risk of seizures as well as serious nausea and vomiting for people taking a class of drugs known as phenothiazines.
Is evening primrose oil good for arthritis?
And some studies suggest that supplements that contain gamma-linolenic acid ( GLA ), including evening prim rose oil, may be of some benefit to people with rheumatoid arthritis. But more research is needed before it could be recommended. Evening primrose oil has also been used as a complementary treatment for some cancers.
Is primrose oil good for premenstrual pain?
Reviews of the available scientific evidence have found no reason to recommend evening primrose oil to help the symptoms of premenstrual syndrome or breast pain.
Is primrose oil good for you?
Evening primrose oil contains an omega-6 essential fatty acid that is necessary for good health. However, while there is some evidence that taking evening primrose oil supplements may benefit some health conditions, the study results are mixed. Most of the studies have been small and further research is needed.
What is evening primrose oil used for?
Modern medicine uses the oil extract from evening primrose seeds in supplements to treat eczema, breast pain, and menopausal symptoms. Evening primrose oil (EPO) is high in ...
What is the best oil for menopause?
Once a woman hasn’t had a period for 12 months, she is in menopause. Symptoms continue, but most women report they lessen over time. Evening primrose oil is an alternative treatment to alleviate pain and discomfort during menopause.
How to treat menopause with EPO?
While there have been some success stories using EPO as an effective menopause treatment, traditional treatment options and lifestyle changes shouldn’t be ignored. Eat whole foods, sleep in a cool room with a fan, and keep cooling gels and cold rice packs handy for the back of your neck.
Is EPO safe for menopause?
Trusted Source. on relieving menopause symptoms explained that herbal products, including EPO, aren’t reliable solutions . It also explained that using this product in conjunction with other medical treatment can cause adverse effects such as bleeding.
Is it safe to take EPO oil for long periods of time?
Short-term use of EPO has been shown to be safe. However, it is not recommended that you take this oil supplement for long periods of time.
Can you take EPO topically?
EPO can be taken orally or applied topically. It’s important to discuss your dosage with your health care provider. If the dosage is too high, you could experience painful side effects.
Can you take a syringe oil alone?
seizures. Doctors also recommend taking this supplement alone rather than in combination with other medication. Interactions with other drugs can cause bleeding, increase the risk of seizures, and reduce the effectiveness of prescribed drugs. There are far fewer side effects from using this oil topically.
What is evening primrose oil?
Evening primrose is a plant with yellow flowers. Evening primrose oil extracted from plant seeds is usually sold in capsules. The supplement contains the fatty acid gamma-linolenic acid (GLA). People take evening primrose oil orally to treat a wide variety of conditions.
Can you take evening primrose if you have schizophrenia?
Also, don't take evening primrose if you have epilepsy or schizophrenia. The supplement might increase your risk of seizures.
Does primrose oil slow down seizures?
Evening primrose oil might slow down how quickly this medication is broken down in the body. Phenothiazines. Taking evening primrose oil with these drugs used to treat serious mental and emotional disorders might increase risk of seizures in some people. Evening primrose oil.
Does primrose oil help with bleeding?
These types of drugs, herbs and supplements reduce blood clotting. Combining oral use of evening primrose oil with them might increase the risk of bleeding.
Can you take evening primrose if you have a bleeding disorder?
Headache. Don't take evening primrose if you have a bleeding disorder. Oral use of the supplement might increase the risk of bleeding. If you're planning to have surgery, stop taking evening primrose two weeks beforehand. Also, don't take evening primrose if you have epilepsy or schizophrenia.
Is primrose oil safe to take?
While evening primrose oil is probably safe for most people to take short term, research doesn' t support the use of the supplement as a treatment for any condition.
Can you use primrose oil for PMS?
Premenstrual syndrome (PMS). Research suggests no benefit for oral use of evening primrose oil to treat symptoms of PMS.
What is evening primrose oil?
Evening primrose oil is a dietary supplement made from the seeds of the evening primrose plant (also called Oenothera biennis ). It's used to treat a variety of ailments, including eczema, rheumatoid arthritis, breast pain, menopausal symptoms, and premenstrual tension. Some midwives and alternative health practitioners recommend using evening primrose oil to help prepare or "ripen" the cervix for labor, and for inducing labor. That's because it may stimulate the body's production of prostaglandins, hormones that help ripen the cervix and can bring on contractions.
Is it safe to use primrose oil while pregnant?
Is evening primrose oil safe during pregnancy? There isn't enough research to know for sure whether it's safe to use evening primrose oil during pregnancy . Some research suggests taking evening primrose oil in pregnancy could lead to prolonged labor, premature rupture of membranes, and an increased need for labor induction hormones ...
Can primrose oil be used during labor?
A couple of small, recent studies suggest evening primrose oil capsules may help get the cervix ready for labor when inserted vaginally during the final weeks of pregnancy, or during labor induction. One 2019 study involved 86 first-time moms in Iran, with half randomly assigned a nightly vaginal capsule of evening primrose oil starting ...
Does primrose oil ripen the cervix?
There is some limited evidence that applying evening primrose oil vaginally may help ripen the cervix, but more research is needed to figure out whether the supplement actually works and is safe to use during pregnancy.
Is it safe to take evening primrose oil during pregnancy?
Evening primrose oil is an alternative supplement sometimes used to help induce labor or prepare the cervix for labor. The supplement isn't widely studied, so it's difficult to know for sure whether using evening primrose oil in pregnancy is effective or safe. Some limited research suggests evening primrose oil may help speed up the first stage ...
Does primrose oil help with labor?
Some midwives and alternative health practitioners recommend using evening primrose oil to help prepare or "ripen" the cervix for labor, and for inducing labor. That's because it may stimulate the body's production of prostaglandins, hormones that help ripen the cervix and can bring on contractions. There is some limited evidence that applying ...
Can you take primrose oil with anticoagulants?
Don't use evening primrose oil if you take anticoagulants, as it may worsen bleeding. Don't take evening primrose oil if you have a seizure disorder, as it may reduce the potency of anti-seizure medications. Find out more about natural ways to induce labor and the stages of labor and delivery. Bahmani S et al., 2019.
Where To Find Evening Primrose Oil?
Evening primrose oil can be easily found at most health food stores in the form of capsules. These capsules can be taken orally or slit open and used for the purpose of massaging. It is easily absorbed through the skin.
Why do you use primrose oil during pregnancy?
Some of them recommend evening primrose oil during pregnancy to induce labour in a natural way. The oil is to help thin the cervix, which can encourage it to dilate and jumpstart labour.
How To Use this oil during pregnancy period?
It is recommended to start using evening primrose oil orally after 35 weeks and vaginally after 37 weeks; the ideal time being somewhere between 38-40 weeks.
What is the best oil for pregnant women?
Benefits Of Using this Oil During Pregnancy 1 It helps mitigate early discomforts and complications that many pregnant women face 2 It is known to relieve breast pain (mastalgia) that many women experience during the first trimester 3 It helps to prevent preeclampsia (high blood pressure) and late deliveries also 4 It helps the cervix ripen and prepare it for labour thereby the need to induce medically can be avoided 5 It reduces the risk of tearing during labour 6 It is rich in linoleic acid, an essential fatty acid that is used by the body to make prostaglandins that help in many important body functions.
What is the best oil for induction?
He or she can help you to figure out what type of labour induction remedies are safe, and when it is ok to start trying them. Evening primrose oil is the most popular natural option for trying to kickstart labour.
Can you take chances during pregnancy?
Don’t take chances and get into complications during pregnancy period. Stay safe and ask your doctor for instructions when you decide to take something out of your regular diet. Pregnancy is a phase of indulgence and enjoyment.
Can primrose oil induce labor?
It may not induce labour and will not be of much use until your body is ready to go into labour on its own. Instead of opting for self-medication, make sure that you consult your doctor before you decide to take evening primrose oil in the later stages of pregnancy since there is little evidence to guarantee it’s safety.
