what to put in a period kit

What you will need for a First Period Kit:

• 1. An Extra Large Pencil Case ...
• 2. Pads, Tampons, Menstrual Cups or Period Undies? ...
• 3. Period Underwear/Panty Liners ...
• 4. Deodorant ...
• 5. Wet Wipes or Baby Wipes ...
• 6. A Change of Underwear ...
• 7. Ziplock Bags or Plastic Bag ...
• 8. Some Panadol Tablets ...

Full Answer

What should I put in an emergency period kit?

What should I put in my emergency period kit?

• Deodorant. Because puberty does weird things to a body, a small travel-sized deodorant (or deodorant wipes) is good for a refresher during the day when yours just gives out.
• Pads or Tampons.
• Hydrogen Peroxide.
• Wipes.
• Underwear.
• Change of Pants.
• Hand Warmers.
• Pain relievers.

What should I do if I start my period?

– Drink 3-4 cups of green tea or other herbal tea a day to boost your menstrual period. – Eat plenty of foods high in iron during your period (such as meat and egg yolk) to replace the hemoglobin in red blood cells due to blood loss. – Do not overdo it when you try to induce menstruation, as you could injure your health.

What is the best pad for first period?

The 8 best pads to use for your first period

1. Always Radiant Teen Regular Pads with Wings. If the package says “teen,” then it’s perfect for period newbies. ...
2. U by Kotex Fitness Ultra Thin. This one goes out to all you sporty girls. ...
3. Playtex Sport Ultra-Thin Pad. Another great contender for the more active teen is the Playtex Sport Ultra-Thin pads. ...
4. Always Ultra Thin Unscented with Wings

Which pads should I use for my period?

• Have a dark-colored towel or quilt you can lay on your bed during your period to keep your sheets clean.
• Using super fluffy night-time pads will help. ...
• A friend of mine swore by disposable adult diapers; I can really see the attraction after washing blood out of so much underwear.
• Wear pads with wings and lie on your side.

More items...

What do you put in a period care package?

We recommend these essentials to include in her first period care package.Feminine hygiene pads.Period-proof underwear.Hand sanitizer.Disposable wipes.Period hacks + Q&A.Sleep mask.Warm cozy socks.Warming gel pads.

What do you put in a girls period box?

* Some new comfy knickers (including spares to keep in their bag in case of any leaks). * Some wipes, in case of any accidents and if hand-washing facilities aren't available when changing protection. * A hot-water bottle or heat pad, in case of discomfort. *A fun face mask (of the cosmetic, not Covid type).

What products do I need for my period?

Tampons, Pads, and Other Period Suppliespads (or sanitary napkins)tampons.menstrual cups.

What can I give my daughter for her first period?

Your daughter might not be at home when she gets her first period....Equip Her With Must-Have Supplies and Good InstructionsA few pads and/or tampons.A clean pair of underwear.A zip-close bag for dirty underwear.Some hypoallergenic wipes.

How do you prepare for your first period for school?

What do I need to do to prepare for my first period? There is nothing in particular you need to do to prepare for your first period, besides having feminine hygiene products and over-the-counter pain relievers such as ibuprofen or naproxen on hand.

What age do girls get periods?

Most girls start their periods when they're about 12, but they can start as early as 8, so it's important to talk to girls from an early age to make sure they're prepared. Respond to questions or opportunities as they arise and do not be embarrassed. Periods are natural.

Do boys have cramps?

Men experience similar symptoms to women when they go through hormonal imbalances. Many of them are similar to the female menstrual cycle including tiredness, cramps, increase sensitivity and cravings. According to one study, around 26 % of men experience these regular “man periods.”

What size pad should an 11 year old wear?

Best Day Pads for Tweens: Always Radiant Teen Pads Their Size 1 pads are ideal for day use by girls who would be a ladies Small or Extra Small in clothing. These pads are comfortably thin for your tween and will keep them leak-free throughout an entire school day.

Which pad is best for girl?

Healthline's picks for the best period padsNatracare Ultra Pads Super with Wings.Claene Organic Cotton Cover Pads.U by Kotex Fitness Ultra Thin Pads with Wings.L. ... August Pads.U by Kotex Security Feminine Maxi Pad with Wings.Always Infinity Feminine Pads for Women.Organyc Feminine Care Pads.More items...•

What is a girl's first period called?

Menarche is defined as the first menstrual period in a female adolescent. Menarche typically occurs between the ages of 10 and 16, with the average age of onset being 12.4 years.

Why did my 10 year old get her period?

If a girl starts menstruation at a young age, it's usually because the hormones in her body responsible for puberty are being produced earlier.

Are first periods heavy?

The first period often is very heavy and painful. Ovulation, or the process of making an egg, helps make a “normal” period. Unfortunately, many girls do not ovulate in the beginning, resulting in heavy bleeding.

What is a period basket?

period basket ideas. Period box for the tween just starting her period. It has pads, small tampons, wipes, "period" underwear, a discreet pouch, chocolates and a note from Mom. Hopefully helps make the adjustment easier :) Period Supplies.

How do I make a puberty kit for my daughter?

Stock the kit.2 Pantiliners.2 Pads (add more, if you don't use tampons).2 Tampons in different sizes (add more, if you don't use pads).Midol or Ibuprofen for cramps.Hand sanitizer. ... A small pack of tissues. ... An extra pair of panties and pants. ... A mini garbage bag or ziplock bag.More items...

Which sanitary pad is best for 12 year old?

The 8 best pads to use for your first period1Always Radiant Teen Regular Pads with Wings. ... 2U by Kotex Fitness Ultra Thin. ... 3Playtex Sport Ultra-Thin Pad. ... 4Always Ultra Thin Unscented with Wings. ... 5U by Kotex Tween. ... 6Seventh Generation Free & Clear. ... 7Always Maxi Extra Heavy Overnight with Wings. ... 8Carefree Acti-Fresh Long.

What helps with period cramps?

When you have cramps, try taking a warm bath or applying a heating pad, hot water bottle or heat patch to your abdomen. Over-the-counter pain relievers, such as ibuprofen, also might help.

What to do when you have a period?

Include a fun treat as a pick-me-up. Periods can leave you feeling a little blah, especially when they catch you off guard. Throw in a bar of chocolate, gum, some mints, or a few hard candies as a little treat for yourself.

How to stop cramps during period?

Pack a small package of ibuprofen or naproxen to battle cramps. Your period can give you a headache and cramps, and medicines like these can help relieve your pain. Look for a small package to include in your bag, and make sure you follow the dosage recommended for your age.

How to protect underwear from vaginal discharge?

2. Add a few pantyliners and pads to the bag. Pantyliners are great for protecting your underwear from vaginal discharge or wearing on a day where your flow is lighter. On days with a heavier flow, you’ll need to use a pad. Make sure you change your pad or pantyliner every 4 to 6 hours to prevent leaks.

How to keep a pad in place?

Remove the plastic wrapper and protective paper strip from the back, and place the sticky side on the inside of your underwear. If the pad has wings, remove the paper strips from the adhesive and fold them out and around your underwear to keep the pad in place. Never flush a pad or pantyliner down the toilet.

How long can you leave a tampon in?

Never leave the same tampon in for longer than 4 hours. In rare cases, leaving a tampon in for too long can lead to a serious infection called toxic shock syndrome.

What to do if you get blood on your underwear?

If you do get blood on your underwear, it’s no biggie! Just take them home and put them in the wash as soon as you can .

How long does it take for a period to become regular?

Keep in mind that it can take a few months for your period to become regular. Be patient and try not to worry! If you notice that you don't get a monthly period or have your period for more than 7 days at a time after the first 5 to 6 months, talk to your doctor about possible causes for this.

What to use for a girl's period?

Deodorant. With hormones racing around the body, body odour can become a big problem. Plus, many girls are also very self-conscious about the ‘smell’ of having their period. Let your daughter choose a good quality deodorant or body spray to make her feel comfortable and confident for her School Period Kit.

What is the best color for teen period underwear?

Just in case – always pack a spare pair of underpants in the pencil case/period kit. Black is the perfect colour for teen period underwear.

What are wipes for?

Wipes are great for everything. They are especially great at cleaning up any messes without having to use water. Great at cleaning under the arms should she need it too. Small packets of wipes that will fit beautifully into a Period Kit pencil case are available in the travel section of the supermarket.

What is the essential girl guide to growing up?

The essential girl guide to growing up! Girls Only! focuses on the practicalities, social and personal implications when you start your period, and the physical and emotional developments in puberty. It tells you what happens and when what you need to know and how to prepare. It answers all the questions girls are dying to ask, but dare not, in a clear, friendly way, using real-life examples.

What is the book Early Girl Stuff 812?

Early Girl Stuff 812. This book is the essential younger girl’s guide to puberty and the pre-teen years. Here’s everything you need to know about being a pre-teen, from Kaz Cooke, author of Girl Stuff for teens.

What are the best things to buy?

Buy it Here > 1 body changes 2 dealing with friends & bullies 3 getting confident 4 first periods 5 pimples 6 hair (wherever it is) 7 phones & being online 8 what to eat 9 being fit & healthy 10 the best books & movies 11 how to be happy with your own true self

Is it ok to wear a cup during your period?

Menstrual Cups are a terrific eco-friendly and waste-free way to deal with your period. But – they may be tricky for a first-timer. Most people stick to traditional pads and tampons at first – and once your daughter has got the hang of using them – consider a menstrual cup.

What do always pads offer?

Always pads offer incredible comfort and protection, which gives women the confidence they need during that time of the month from the beginning to the end, and pantyliners are just what you need in those times. 8. Pads. I don’t recall there being a “teen” pad when I first started my period.

Why do women wear Tampax tampons?

Tampax tampons guard against leaks, so girls and women can feel confident and protected. Using them, it helps girls live without limits (I mean, not all limits, but you all know what I mean), even during their periods.

Can a heating pad help with cramps?

Sometimes those cramps are just too much. A heating pad can do wonders for that discomfort.

What do i put IN A FIRST PERIOD KIT?

Making a period kit to celebrate your daughter’s first cycle doesn’t have to be hard or expensive.

Free Period Tracker Planner

Because I know how important it is for our daughters to be able to learn to know their body’s schedule, I made a super cute and simple period tracker planner.

Remember To Be Positive

Most importantly, though, make sure you’re modeling a positive attitude towards periods for your daughter.

What to do when you have your period at school?

If you're concerned about having your period while at school, try getting a non-transparent pencil bag and filling it with all the useful supplies you may need, including pads, tampons, baby wipes, or feminine wipes. Make sure this pencil bag can fit in your binder.

What to pack for a stall?

Pack hand wipes or hand sanitizer. Sometimes you’ll be in a place where it’s difficult to clean up, and having a way to sanitize your hands is essential. If you’re having to change your underwear or pants, it can be really useful to have in the stall with you. Use travel size packs that fit easily into your kit.

How to keep tampons in school?

Keep some tampons in a pill bottle (like Aspirin). If you can’t see through the bottle, people won’t know that it contains your supplies, and you can easily take it with you to the bathroom. Make sure that you’re allowed to have pain relievers at your school and that your bottle wouldn’t be confiscated.

How to take a bag to the bathroom?

Place the bag in your binder. When you need it, you can grab the whole thing and take it with you to the bathroom so you don't need to walk around holding a pad or tampon.

How to get your period to last longer?

1. Try a menstrual cup. Made of rubber, it can stay in your body for 12 – 14 hours at a time (so you won’t have to take it out at school) and can provide you with the ultimate in privacy. With a menstrual cup, no one at school would know you’re having your period.

Where to hide tampons?

If you have a pocket that would be the easiest place to hide your supplies. If you use tampons, you can hide one in the sleeve of a long-sleeved shirt or sweatshirt. For both tampons or pads you can always hide it in a sock if you are wearing pants to cover it.

Is it normal to have a period at 11?

Yes it is normal to be having your period at 11 years old. Most girls start their period by age 12 but some girls can start as early as 9. All of these ages are considered normal for starting your period.

Why is not having protection during periods bad?

Not having protection during their periods puts girls at risk. Their confidence, dignity, and education can be at risk. These girls are less likely to attend school without protection and if they’re in class, they can feel distracted and unable to focus.

How to get your daughter to wipe off her skin?

Find a small pack of cleansing wipes or put a few in a snack-size zipper-lock baggie. This will ensure your daughter has the ability to wipe off her skin if anything gets on it without having to worry about finding paper towels or leaving the bathroom stall.

Can you put a zipper in a wet bag?

If you’re using a wet/dry bag, soiled items can go straight in the bag. If you’re not, put a small zipper close bag in your tween period kit so anything that is dirty can be sealed away.

RedDrop Period Kit

The RedDrop Period Kit contains everything a girl needs for the moment her cycle begins. We'll ship the following pieces directly to your door, packaged to remind her that she's special:

Hear what this young lady has to day about our pads

No matter when her period starts, you and she have everything you need. No need to scramble. No need to "make do" with products made for mom. We got you.