Period FAQs

when do you get your period back after birth

by Darlene Ritchie Published 2 years ago Updated 1 year ago
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If you choose to breastfeed exclusively, your first period may not return for several months — sometimes, it might not even return for 1 to 2 years if you keep breastfeeding. If you choose to bottle feeding or partially breastfeed your baby, your periods may return as soon as 3 weeks after childbirth.

Full Answer

Is it normal to have a heavy period after pregnancy?

You can expect to have a heavy period after pregnancy right after you give birth. Actually this isn’t a normal period because it is made of blood and vaginal discharge and it is known as lochia. Some of the women say that lochia is so heavy that it seems to gush from time to time.

When do you ovulate before or after period?

The process of ovulation easily creates an environment to get pregnant. Usually, between 12 and 14 days before your next period, you are very likely to ovulate. This means that, if you can possibly tell when menstruation will come next, you can predict next ovulation date.

When will my period return after giving birth?

If you’re not breastfeeding, your period could return as soon as four weeks after giving birth, although that’s not typical. Six to 12 weeks is about average. Most new moms are back on track by week 24 postpartum. If you’re breastfeeding exclusively, you’ll likely have a longer break from your monthly cycle than other new moms.

When can you start working out after having a baby?

When You Can Start Exercising After Pregnancy Previously, the guidelines were to wait for your six week postpartum check-up to get clearance from your doctor to resume exercise. However, the American College of Obstetricians and Gynecologists (ACOG) now says that after a healthy vaginal delivery, most postpartum moms can begin exercise as soon as they feel ready, even within a few days after giving birth.

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When will my period return?

Your period will typically return about six to eight weeks after you give birth, if you aren’t breastfeeding. If you do breastfeed, the timing for a period to return can vary. Those who practice exclusive breastfeeding might not have a period the entire time they breastfeed. “Exclusive breastfeeding” means that your baby is receiving only your breast milk. But for others, it might return after a couple of months, whether they’re breastfeeding or not.

Will my period affect my breast milk?

When your period does return, you may notice some changes in your milk supply or your baby’s reaction to breast milk. The hormonal changes that cause your body to have your period may also influence your breast milk .

What about birth control?

Some use breastfeeding as a natural birth control method. According to the Association of Reproductive Health Professionals, fewer than 1 out of 100 women will get pregnant annually if they’re engaging in exclusive breastfeeding. Even though breastfeeding reduces your fertility, it’s not an absolute guarantee you won’t get pregnant again.

How might my period be different postpartum?

When you do start your period again, chances are the first period after delivery won’t be like your periods before you got pregnant. Your body is once again adjusting to menstruation. You may experience some of the following differences:

What causes mildly painful postpartum periods?

Mildly painful postpartum periods can be caused by a combination of several factors. They include:

What postpartum symptoms should I watch out for?

It’s important that you call a doctor if you experience any of the following symptoms:

Why do women have lighter periods?

Adenomyosis is a thickening of the uterine wall. Women who had endometriosis before pregnancy might actually have lighter periods after giving birth. Light periods can also be caused by two rare conditions, Asherman syndrome and Sheehan syndrome. Asherman syndrome leads to scar tissue in the uterus.

Why does breast milk stop your period?

This is because the hormone that causes your body to make breast milk can stop your body making the hormones that control your periods.

What to do if you have a blood clot during your period?

If you have blood clots in your period, or have much heavier blood loss than you have had before, you should speak to your midwife, health visitor or GP.

When do you start your period again?

If you bottle feed your baby, or combine bottle feeding with breastfeeding, your first period could start as soon as 5 to 6 weeks after you give birth.

When should you expect your first period after giving birth?

While it’s impossible to pin down the timing with any certainty, your first postpartum period may hinge on your breastfeeding regimen. The reason? It’s a hormonal thing.

Will your first postpartum period be heavy?

In short, there’s no typical pattern for the first period after having a baby. Some women may have heavy, painful periods. Others may enjoy light, easy periods. Many women are surprised to find that their first period after baby has more blood clots in it. You can use tampons once it's been four to six weeks since you gave birth and with your doctor's okay.

Is it normal to have irregular periods after giving birth?

There are no guarantees when it comes to your period after pregnancy. You could start having periods like clockwork — two to seven days of bleeding every 28 days, on average.

How long does it take for a woman to have a postpartum period?

That said, there’s a lot of variability. It’s completely normal for women who breastfeed exclusively to have their first postpartum period six weeks after delivery or a year or more later — even 18 months after giving birth.

How long after giving birth can you take estrogen?

Because estrogen can reduce a woman’s milk supply, birth control methods containing the hormone aren’t recommended until breastfeeding is well-established, around six weeks after giving birth. Instead, your practitioner may prescribe what's known as the "mini pill," which is considered safe during breastfeeding.

How soon after giving birth can you get your period back?

If you’re not breastfeeding, your period could return as soon as four weeks after giving birth, although that’s not typical. Six to 12 weeks is about average. Most new moms are back on track by week 24 postpartum.

How many months of no period during pregnancy?

Here's what you need to know. One of the peculiar perks of pregnancy is nine-plus months of no period.

Can You Get Pregnant Before You Have A Period

Yes! Yes! Yes! Once your cycle comes back, you will ovulate two weeks before you get your first period, so you will have no advance warning that youre fertile! If youre not ready to get pregnant again, check out your birth control options.

When And What To Expect About Your First Post

Meredith Shur, MD, FACOG, is board-certified in obstetrics and gynecology, as well as a certified medical examiner.

Definitions: So How Do You Define Bleeding

It’s nice that researchers like to define things. Here’s what they mean by spotting, bleeding, bleeding that’s too long, etc.

Is Spotting And Discharge Normal After Birth

Absolutely. Even if youâre in great shape and well-prepared to give birth, your body will need to go through a major recovery process. Labor is the ultimate workout, so your muscles will be achy. If you had a vaginal delivery, youâll be extremely tender. And if you had stitches, they will be painful and take time to heal.

Number : Can You Miss Your Period On Birth Control

For sure, you can miss your period on birth control. Global health experts say that different types of menstrual changes, including the absence of a period, are expected when you’re on birth control. It is common to miss your period while using a hormonal birth control method.

Are Spotting And Discharge Normal After Giving Birth

Absolutely. Even if youâre in great shape and well-prepared to give birth, your body will need to go through a major recovery process. Labour is the ultimate workout, so your muscles will be achy. If you had a vaginal delivery, youâll be extremely tender, and if you had stitches, they will be painful and take time to heal.

How Will You Know If Something Is Wrong With Your Postpartum Period

If you notice the below-mentioned symptoms during menstrual cycles post-childbirth, something could be wrong with your periods and you should seek medical help at earliest.

How long does it take to get your period after birth?

Some women get their period as little as eight weeks after birth, others may not get their period for a year or longer—that’s a pretty big range! Our bodies are all different and countless factors can influence when you get your period after pregnancy, but the biggest one is whether you’re breastfeeding or not.

When does a baby's period come and go?

To confuse matters even more: A breastfeeding mama’s period may come and go. If your baby starts sleeping through the night at three months, mom may get her period back.

How often do you change your tampon?

Any period that requires you to change your tampon, pad, or cupevery hour

How does solid food affect periods?

2. Introducing solids. Introducing solid food can also affect periods if baby eats a lot of solid food and nurses less. When baby eats more and nurses less, this signals mama’s body to produce less milk, and that little shift can be enough to trigger menstruation. Many babies start solid foodsaround six months.

Why does my baby have a period at night?

The more baby wakes up at night to eat, the more milk mama continues to produce , and that milk-producing hormone , prolactin, works to suppress menstruation . When baby starts to sleep through the night, mama’s body slowly produce s less prolactin and milk, which in turn can trigger mama’s period to return. 2.

When do you get your period while breastfeeding?

Both researchand anecdotal evidence show that most breastfeeding moms do not get their periods until at least 3-6 monthsafter birth. Why?

When do you get your period?

If you are formula feedingor supplementing, you’re more likely to get your first period sooner—sometimes as early as 8 weeks after birth. If you are exclusively breastfeeding, nursing through the night, and not supplementing with any formula, you might not see your first period until baby’s first birthday.

What Affects the Return of Your Period Postpartum?

When I was exclusively breastfeeding Cal, I knew about lactational amenorrhea so didn’t expect my period to return in the early months – even though I would occasionally replace a nursing session with a bottle of pumped milk if I was away…or wanted to have a drink. He also wasn’t a baby who slept through the night so I was nursing 1-3x a night throughout the whole first year and beyond. When he was about 8 months old we were thinking about another baby, but for me, it didn’t feel right to cut back on nursing or wean to get my period back. I do remember being stressed when he would wake during the night and only want the boob though, because in my brain that meant more frequent nursing, which meant less of a chance of my period coming back. After a few weeks of stressing over this I realized the stress of that was very much not helpful and turned to the research and started digging for as much as I could find about return of fertility while breastfeeding.

What is the difference between amenorrhea and lactational?

When you are exclusively breastfeeding under certain conditions, lactational amenorrhea is actually considered a form of birth control that is 98% effective. These conditions are: your baby is under 6 months old. your period has not returned yet.

How much calcium should I take for my period?

In LLL’s book, The Womanly Art of Breastfeeding, they state “a daily dose of 500 to 1,000 mg of a calcium and magnesium supple ment from the middle of your cycle through the first three days of your period may help minimize any drop in supply.” I highly recommend LLL as a great breastfeeding resource, but please talk to your healthcare provider before starting any supplementation.

How long can a baby nurse at night?

you are exclusively breastfeeding on demand both day and night – which means baby gets no solid food or other liquids and you are nursing at least every 4 hours during the day and every 6 hours during the night.

What is HA in psychology?

The catalyst to all this digging was my history of hypothalamic amenorrhea or HA. Essentially, HA is a state of low energy availability. So your body is expending more energy than it is taking in. Stress plays a role too, but central to HA is this mismatch between energy going out and energy going in.

What is metabolic load?

There was this other theory out there called the metabolic load hypothesis where essentially researchers found when a nursing woman reached a positive energy balance her period would return soon after – despite a high nursing intensity.

Does lactational amenorrhea cause ovulation to return?

After a lot of reading and digging I realized there was another theory out there besides the frequency and duration of baby suckling that could explain the return of ovulation (and thus, your period). The idea with lactational amenorrhea is that once any of the variables (age of baby, frequency of nursing, absence of period) are no longer met, there’s an increased likelihood of ovulation resuming. But that wasn’t happening for me – Cal was over 6 months, I was going more than 6 hours without nursing most nights and he was eating solids.

When will I get my first period after a C-section?

What does affect menstruation, however, is whether you choose to breastfeed your baby. “Most women who don’t breastfeed will have their periods return at 6-8 weeks postpartum, if they had regular periods before getting pregnant,” says Pamela Promecene, M.D., professor and obstetrician with McGovern Medical School at UTHealth/UT Physicians in Houston. “If she’s breastfeeding, return of menstruation is more unpredictable. Many women who breastfeed exclusively will not have menses return for several months.”

Is it my period or lochia?

However, lochia is usually lighter in color than your period; it may even be a creamy white, pink, or brown. It also smells “sweet” and increases with physical activity.

Can you get pregnant after a C-section?

It's important to remember that even if you're not menstruating regularly while breastfeeding, you can still ovulate and become pregnant. This is most often the case for moms of babies older than 6 months, who are eating solid foods and breastfeeding less frequently, or for babies who get a combination of breast milk and formula, because levels of breastfeeding hormones may not be high enough to suppress ovulation. So if another baby is not in your game plan right now, be sure to use a reliable method of birth control.

What does a lochia smell like?

However, lochia is usually lighter in color than your period; it may even be a creamy white, pink, or brown. It also smells “sweet” and increases with physical activity.

Why does my period feel like it's coming back after a C section?

That’s because a lot of your uterine lining must shed with the return of menstruation.

Does a C section affect your period?

Having a C-section or vaginal delivery does not impact how quickly your period will return. What does affect menstruation, however, is whether you choose to breastfeed your baby. “Most women who don’t breastfeed will have their periods return at 6-8 weeks postpartum, if they had regular periods before getting pregnant,” says Pamela Promecene, M.D., ...

Does height affect menstruation?

Besides breastfeeding, height and weight also impact the return of menstruation, says David Colombo, M.D., Director of Maternal Fetal Medicine at Spectrum Health. “ The form of birth control will also play a factor,” he says. “For example, if she’s on the shot (Depo-Provera), it could be a year before it returns.” What's more, if your period wasn’t regular before pregnancy, it might still be irregular after a C-section.

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