What are period tracking apps and how do they work?
Period tracking apps are a hub for data related to your menstrual cycle. These apps make it easy to track important personal health data like ovulation, period symptoms, and the heaviness of your flow right from your smartphone. Who should use period tracking apps? Anyone who has a menstrual cycle can benefit from using a period tracking app.
How much does it cost to track Your period?
Many period tracking apps are free to use but some require monthly or yearly subscription plans. For as little as $1 per month, you can use the period tracking app Clue. Other period tracking apps like Glow ring in at about $48 per year. What are the benefits of period tracking apps?
Can an app help you predict your period?
“In an ideal situation, menstrual cycles function like clockwork and this helps guide the user on their understanding of their fertile period,” Dr. Shah says. “This can then be used to either avoid or try to conceive. However, several apps go beyond this to predict various medical problems like PCOS and abnormal uterine bleeding.”
Why should I track my period?
By tracking your monthly menstrual cycle, you can track important data like when you are ovulating, the length of your periods, and any abnormal menstrual symptoms you need to talk to your gynecologist about. Tracking your period can also help you become more in tune with your body and identify the signs that tell you your period is on its way.
Which app is good for tracking periods?
Best period tracking app for customization: My Calendar. Best period tracking app for fertility: Glow. Best period app for tracking sexual activity: Eve. Best period app for symptom tracking: Period Tracker Lite.
Which app is best for tracking period and ovulation?
Healthline's picks for the best fertility tracker appsClue Period & Cycle Tracker.Flo Period & Ovulation Tracker.Glow.Fertility Friend.Ovia Fertility & Cycle Tracker.Natural Cycles – Birth Control.Period Tracker by GP Apps.Period Tracker.More items...
What is the safest period tracker app?
Overall, we recommend three of the apps—Drip, Euki, and Periodical—which store data locally and don't allow third-party tracking. “These services show that it is possible to build a period tracker that doesn't sell out users' information,” says Bill Fitzgerald, a privacy researcher in CR's Digital Lab.
Is there a free period tracking app?
The free version of the My Calendar period tracking app even lets you keep track of some other handy data points, including your weight and temperature. And there's the option to record daily symptoms, moods, sexual activity, medication, and add other notes.
Is Flo app safe?
Your data protected and securely stored. Your health data will not be shared with any company but Flo, and you can delete it at any time. The first period and ovulation tracker to achieve ISO 27001, the internationally recognized standard for information security.
How many days after your period do you ovulate?
Your menstrual cycle begins on the first day of your period and continues up to the first day of your next period. You're most fertile at the time of ovulation (when an egg is released from your ovaries), which usually occurs 12 to 14 days before your next period starts.
Should I delete my period app?
The short answer is: Yes. If you want to keep your reproductive health and menstrual data private — especially if you're worried about that data being part of a criminal investigation — don't put it in an app.
Is Flo app free?
Flo has both free and paid versions. The basic features are available for free, while Flo Premium is optional. With a monthly fee, you will also receive a daily well-being plan, expert content, premium customer support, unlimited access to Flo Health Assistant, and video courses.
Is Flo selling my data?
"Flo will never share or sell user data, and only collects data when we have a legal basis to do so and when our users have given their informed consent. Any data we do collect is fully encrypted, and this will never change."
How do I track my period on my iPhone?
How to track your cycleOn your iPhone, open the Health app and tap the Browse tab.Tap Cycle Tracking.Swipe to the correct day, then tap the oval to log your period.To add more information, scroll down and tap a category, make a change, then tap Done.
Are period tracking apps accurate?
"Unless someone is checking ovulation through physical means, like by using an ovulation prediction kit, the cycle app is just providing an estimate of when their fertile days are," Dr. Chan says. In fact, a 2018 study found that the accuracy of prediction by menstrual cycle apps was no better than 21%.
Is there a period tracker?
Millions of people use apps to help track their menstrual cycles. Flo, which bills itself as the most popular period and cycle tracking app, has amassed 43 million active users.
Are period apps accurate for ovulation?
"Unless someone is checking ovulation through physical means, like by using an ovulation prediction kit, the cycle app is just providing an estimate of when their fertile days are," Dr. Chan says. In fact, a 2018 study found that the accuracy of prediction by menstrual cycle apps was no better than 21%.
How do I track my ovulation period?
To get a better sense of when you're ovulating, chart your basal body temperature and your cervical mucus. Use an over-the-counter ovulation predictor kit or OPK, ovulation tracking bracelet, or lab tests to check for hormonal changes before ovulation.
How accurate is Flo app for ovulation?
The results indicate that if a cycle has at least one weak predictor (WP) logged, the MAE of prediction accuracy was 1.59 days, while without any extra indicators it reached 2.82. Thus, we can state that tracking symptoms regularly helps our users improve irregular cycle predictions by a whopping 43.6%.
How accurate is Flo app for period Tracker?
How accurate are period tracking apps? The prediction error is 2.6 days, down from the 5.6 days of apps that don't use this new artificial intelligence software. What this means is Flo can improve irregular cycle predictions by 54.2%.
What is a period tracking app?
Period tracking apps can help you to learn more about your cycle and plan for future periods.
How many apps are there for menstrual cycle?
There are hundreds of apps that track and analyze the menstrual cycle, so how do you know which one is the best fit for you?
What is the purpose of the Period Calendar app?
Period Calendar can help to track and predict your period, plus provide information on your fertile window and potential ovulation date. In addition to the basic menstrual cycle tracking function, the app can be used to record temperature, intercourse, birth control, weight, cervical mucus, mood, and any other symptoms.
How long does the period tracker lite last?
Press a button at the start of each period and Period Tracker Lite will record your data and use the average of 3 months worth of data to calculate your next period.
How often do periods come?
Periods usually arrive once each month, but the exact date, flow, cramp severity, and accompanying symptoms are not quite that consistent. For this very reason, the app market is flooded with period trackers that aim to offer insight into your monthly cycle.
Why is tracking your period important?
Tracking your period can be useful for several reasons. Period tracking can help you to get to know your own body and cycle and observe any symptoms — such as mood swings or headaches — that may occur during a particular phase of your cycle.
What is the purpose of the clue app?
Clue uses science to help its users to identify unique patterns in their menstrual cycle. With the app’s period tracker, multiple mood trackers, health logs, and exercise trackers, your health and menstrual cycle will no longer be a mystery. The developers promise to be inclusive of all ages and never use butterflies, flowers, euphemisms, or pink. ...
What is the Dweck app?
Dweck, this app allows you to customize everything from its watercolor theme to the style of your period reminders as either personal ("your period is due on...") or discreet ("upcoming event...").
Is Cycles a good app?
iTunes. Cycles is ultra-customizable but also just looks good. With simple graphics and soothing colors, this is the period tracking app you want to download if you don’t want anyone to know you’ve downloaded a period tracking app (so you can semi-discreetly update it in public when you need to).
Can a period tracking app be wrong?
Yes, period tracking apps can sometimes be wrong—especially if you're a woman with an irregular or variable cycle. "For example, if your cycle ranges from 28 to 32 days in length, the ovulatory window shifts three to four days each month," Dr. Kudesia says. "Though the app shouldn’t miss the entire fertile window, it may be unable to pinpoint the exact day of ovulation." Similarly, if you have a cycle longer than 35 days, there is, in Dr. Kudesia's words, "a substantial likelihood" that you're not regularly ovulating, which the app may not flag as possibility.
Is period tracking app accurate?
The answer: They should be—that is, if you're a woman who has a regular ovulatory cycle and who habitually updates the app.
Is Flo a tracker?
Bonus: Flo also turns into a pregnancy tracker if and when you ever need it to, so it’s pretty all-in-one.
Can you track your cycle on your Apple Watch?
Available through the iPhone Health app that's already built into the phone, Cycle Tracking gives you the ability to log info related to your cycle, including flow level, symptoms like cramps and mood changes, and basal body temp if you're looking to get pregnant.
Does a fertility tracker help with your period?
It’s technically a fertility tracker so it really excels in helping you chart your basal body temperature, cervical position, and cervical mucus. But, unlike a lot of other fertility trackers, it has the ability to chart your period, too, and gives you predictions about your menstruation or fertility based on the data you input.
What are the best period tracking apps for Android?
Take a peek at all the options available on the Play Store, and you might lose your head. There are hundreds and thousands of menstrual tracking apps, but the absolute best one is Period Calendar. I have been using it for six years now, and for good reason.
1. Period Calendar
With over six million downloads on the Google Play Store, it's easy to see why Period Calendar ranks at the top of this list. As a long-time user of the app, I can safely say it's all you need in a period tracking app. You can even change the cutesy theme to something more mature and record all data. There's nothing important left out.
2. Glow
Glow is a brilliant app, serving you as a fertility aid first and a period tracker second. You can jot down all your monthlies, symptoms, mood swings, and bodily changes. There is a very comprehensive set of health signals in-app, and you can learn how they are related to your cycle.
3. Clue
Clue doesn't mess around with flowers, kittens, or any of that jazz. The Android app provides a logical and medically sound solution to any queries you may have after tracking your period. You can consult a scientist without ever leaving the app, giving you bulletproof answers that you can trust.
Other great options
If for any reason, none of our top three picks tickle your fantasy, there are plenty of other period tracking apps out there. Here are some noteworthy alternatives that will do the job almost as well.
My Calendar
As the name suggests, My Calendar is a virtual calendar slash tracker for your menstrual cycle. This app nails the basics, and even though there is a decent amount of pink, the look and feel aren't as girly as some of the other apps on this list.
Period Tracker
Period Tracker is perfect for teens and pre-teens who are just starting to get their period due to its cartoonish and colorful nature. The visual cues and icons are reminiscent of educational games and clearly designed with younger audiences in mind.
2. CLUE
CLUE Period Tracker is a great app that can track anything from the onset of your period to ovulation, heart rate, and fertility. It has an extremely simple user interface with a beautiful design. Clue helps you to understand your basal body temperature.
3. Eve by Glow
Eve by Glow period tracking app allows users to track their period, ovulation, basal body temperature, and symptoms in a single place. The app comes with customized insights for each user to help them understand their bodies. This period tracker is best to remind or measure your undergoing fertility treatments schedule.
4. MagicGirl
Though MagicGirl menstrual cycle app was recently launched it’s gaining popularity among users. The user interface of this period tracker is very simple and easy to use and you can track your periods, ovulation, and other activities in a single place.
5. Ovia Fertility
Ovia Fertility App is another widely used app in the world. It is mainly designed for women who are already pregnant. But they can also use it to keep track of their menstruation and ovulation cycles.
6. PERIOD Tracker PERIOD Calender
PERIOD Tracker PERIOD Calender is another popular app that can help you keep track of your periods. It comes with a user-friendly interface that allows women to easily input details about their daily activities, moods, and physical conditions related to the period. There are many in-depth insights in this app that will make tracking a lot easier.
7. Cycles
This app comes with a lot of features that make it easier to track your menstrual cycle more accurately. There are many things you can do on this app. You can record your moods, symptoms, weight, and basal temperature among other details. This popular period tracker offers the facility where you can get personalized advice about your health.
8. MyFlo
MyFlo is a paid version of a tracking app worth a $1.99 weekly plan that helps women track the flow, symptoms, and other details related to their periods. This period tracker app is user-friendly with a month view that allows you to keep an eye on your menstrual cycle, ovulation day, and fertile window using graphics.
What is the best app to track your period?
By far one of the most popular period tracking apps, Clue boasts an extensive encyclopedia of health articles and lets you track everything from how your hair is doing to how much sleep you're getting during your cycle. Though Clue was one of the apps cited in the Norwegian Consumer Council report, the company currently states on its web site: "We will never sell your data or use it to show you personalized ads.”
Does glow track your period?
Glow not only tracks your period and symptoms, but it crunches the numbers and spits out data such as: “You have a 29% chance of getting pregnant today.”. This can be very helpful if you're trying to get pregnant, but keep in mind that it can be risky if you’re trying not to get pregnant. Available on iOS and Android.
Can a 50 year old track her period?
A 50-year-old is going to have very different reasons for tracking her period than a teenager who just got her first period or a woman who is trying to conceive. This app is designed specifically to track erratic periods and symptoms such as hot flashes, migraines, and anxiety — use the data to discuss symptoms and treatments with your doctor.
Does the pink heart app track your period?
You know that app with the little pink heart that comes already installed on your iPhone? Well, it also contains an option to track your period. It’s pretty basic, and the graphics are minimal at best. But it's free, it's easy to use, and it does the job.
Can you track your period with a phone?
Remember the days before smart phones, when you might jot a little "p" in your calendar so you could schedule your beach vacation around your period — or at least make sure you threw a tampon in your purse on your way out to dinner? Now, like everything else in life, tracking your menstrual cycle is is as simple as tapping on your phone — in fact, period-tracking apps are part of a booming industry called “Femtech.”
