Women’s Chocolate Cravings on Their Period: Biology, Emotion and Culture
- Biology – Some say it’s biological, like if you are bleeding and your blood lacks magnesium.
- Emotions – Another reason why women crave chocolate when it’s that time of the month is emotional. We all know a bar of dark chocolate can improve your mood!
- Culture – Culture plays an important factor too because menstrual cravings for chocolate are not universal. ...
Is it okay to eat chocolate while on your period?
Not only is dark chocolate a great comfort food, but it is also one of the best foods to eat during period. Dark chocolate is a good source of iron and magnesium. Magnesium can help you increase energy levels, and regulate serotonin. It is a great option for those who experience mood swings during their periods.
Why do you crave chocolate during your period?
What Causes Chocolate Craving During Your Periods?
- Chocolate Releases Serotonin and Endorphins. One of the ‘feel-good’ chemicals in your brain is called serotonin. ...
- Chocolate is High in Satiating Fats. You may be craving chocolate before and during your menstrual cycle because you’re not getting enough fats in your diet.
- Your Body Is Craving Magnesium. ...
- Your Mind Is Craving a Boost in Mood. ...
Is chocolate good for you when you on your period?
Well, dark, cacao-rich chocolate contains magnesium, a mineral that’s essential when you’re on your period. Cramp occurs as a result of tension and spasms in the muscles but magnesium can help to relax these muscles thus helping to reduce pain.
Does chocolate make your mood swings worse during your period?
Studies say eating dark chocolate with a slightly lower count in sugars but higher in cacao beans can improve your mood swings, cramp and iron levels throughout the duration of your period. This type of chocolate will relax your muscles as it contains magnesium, omega-3 and omega 6 fatty acids.
Why do women crave chocolate?
During this time, their hormones are at higher levels, triggered by an increase in insulin. The increase in insulin can also lead to a drop in blood sugar. When your blood sugar is low, you’ll find yourself craving a candy bar or a piece of chocolate.
Does dark chocolate help with cramps?
Dark chocolate has been found to promote muscle relaxation, which can help with cramps and soreness . It can also help you reduce pain by boosting your endorphins.
Does dark chocolate make you feel tired?
If you feel particularly fatigued during your period, dark chocolate may be able to help with that too. There is a good amount of iron in dark chocolate, and a lack of iron is one of the common reasons that women feel tired when they are on their period. Eating dark chocolate can help make up for the iron you are missing and help you feel more energized.
Can you eat chocolate while on your period?
If you really want to eat some super sweet chocolate while you’re on your period, go ahead. Enjoying chocolate in moderation should not cause any major side effects or worsen the symptoms of your period. However, if you find yourself really craving chocolate during this time, you should start reaching for 70% dark chocolate instead. The health benefits of dark chocolate are impressive, and it does not put you at risk for worsen pain or discomfort during your period.
Why do females crave sweets on their period?
Scientists believe fluctuating hormones and serotonin levels during a woman’s cycle are to blame. Hormone changes can cause a drop in blood sugar levels, which leads to sugar cravings. Serotonin levels — the “feel good” chemical in your brain — also tend to be lower during this time.
What should you not drink on your period?
Drinking caffeine-filled drinks like tea and coffee can increase your estrogen levels, which can make PMS symptoms worse. Save yourself the trouble and avoid caffeine-heavy food and drinks when you’re on your period.
What is period poop?
“Period poops,” as they are often called, refer to bowel movements that coincide with the start of your period. They typically differ from your regular poops and are often looser and more frequent, or diarrhea.
Can I push my period out faster?
There are no guaranteed ways to make a period arrive immediately or within a day or two. However, around the time their period is due, a person may find that doing exercise, trying relaxation methods, or having an orgasm could bring on the period a little faster.
Does not eating make period cramps worse?
Try not to skip meals, as feeling hungry will only worsen the cramping pains.
Why should we not wash hair during period?
Washing and Bathing on Your Period There is no reason not to wash your hair, take a bath, or shower on your period. In fact, a warm bath can help cramps.
What should a guy do when a girl is on her period?
Help her out: Get up and move your ass. It won’t kill you. Give her physical comfort: Give her a comforting hug, and if you have large hands, put them to some good use by giving her a nice massage. A back-rub or a foot massage can really help. Let her sit on your lap, cuddle if she feels like it.
Why do women crave chocolate during their period?
Women may crave chocolate on their period due to the emotional and hormonal changes that are happening in their bodies.
What is chocolate associated with?
In American and other western cultures, chocolate is often associated with holidays, birthdays and other celebrations.
What are the chemicals that make you happy?
Endorphins are the ‘happy’ chemicals. They are released when our brains think about eating or experience pleasure. These endorphins actually have a mood-boosting effect. They can help ease the feelings of depression!
What is the term for the period when the body sheds the lining of the uterus?
A woman’s menstrual cycle is when her body sheds the lining of the uterus. This includes blood, endometrial cells and uterine tissue.
Why did you trade your apple for two kisses?
You traded your apple for two kisses because she said they were better than apples and would make you feel good.
Does chocolate cause headaches?
Chocolate contains magnesium so it makes sense that some people might crave it, especially women who experience PMS (premenstrual syndrome) symptoms like headaches or cramps.
Do women crave chocolate?
Not ALL women crave chocolate during their time of the month.
How do you stop chocolate cravings on your period?
To help alleviate chocolate cravings, add more complex carbohydrates to your diet. Not only are they healthier, they also help you to feel fuller, moderate your blood sugar levels and alleviate cramps. Think whole grains and legumes.
Why do females crave sweets on their period?
Scientists believe fluctuating hormones and serotonin levels during a woman’s cycle are to blame. Hormone changes can cause a drop in blood sugar levels, which leads to sugar cravings. Serotonin levels — the “feel good” chemical in your brain — also tend to be lower during this time.
Does chocolate make you bleed more on your period?
Honey is soothing for your body but during your periods, they can increase the internal heat of your body and cause your periods to be heavier than normal. So, avoid putting honey in your drinks or foods during your cycles.
What is period poop?
“Period poops,” as they are often called, refer to bowel movements that coincide with the start of your period. They typically differ from your regular poops and are often looser and more frequent, or diarrhea.
Can I push my period out faster?
There are no guaranteed ways to make a period arrive immediately or within a day or two. However, around the time their period is due, a person may find that doing exercise, trying relaxation methods, or having an orgasm could bring on the period a little faster.
What should you not drink on your period?
Drinking caffeine-filled drinks like tea and coffee can increase your estrogen levels, which can make PMS symptoms worse. Save yourself the trouble and avoid caffeine-heavy food and drinks when you’re on your period.
Why should we not wash hair during period?
Washing and Bathing on Your Period There is no reason not to wash your hair, take a bath, or shower on your period. In fact, a warm bath can help cramps.
Is chocolate fungus in coffee?
If you ask David Asprey, founder of the Bulletproof.com website, chocolate – and coffee both are loaded with fungi. He had various brands tested and discovered that the fungi count is a big problem if you have been exposed to mold in the home in the past or present, or have Candida overgrowth.
Do you crave chocolate before your period?
So do about 50% of other women. Interestingly, the other 50% still crave chocolate; they just don’t do it at the time of their period, according to one expert.
Does chocolate help with periods?
For some time now, experts have discussed a connection between low levels of magnesium and craving of chocolate. Chocolate contains some magnesium, and apparently it’s enough to calm the body down during one’s period. A simpler solution; however, is to take a 300-400 mg capsule or tablet of magnesium every day since there are no added calories in the capsule of magnesium.
Can chocolate make you goofy?
The high levels of fungi are allowed in the chocolate and in the coffee and are not monitored by any regulatory agencies. The problem is that these high levels of fungi can make you ‘goofy’, give you symptoms ranging from depression, irritability, and oversensitivity to PMS rage. It’s not you, but the fungi that are responding to the changes in your body during this time of the month.
When do Spanish women crave chocolate?
On the other hand, a number of the Spanish women said that they craved chocolate around dinnertime or while working, as opposed to during their time of the month.
Do women feel ashamed of their periods?
The majority of women are ashamed of their periods. McGrice cited a 2004 study, in which the chocolate cravings of Spanish and American women were compared. Many of the American women specifically chose their menstrual cycle as the most likely time that they would feel a desire to eat chocolate.
