What can cause me to feel dizzy during my period?
Many factors may cause dizziness during a period, such as:
- hormonal changes
- hunger or thirst
- blood loss or anemia
- PMDD
Is it normal to feel dizzy during my period?
If you are experiencing dizziness before or on your period, this could be an important article for you. Feeling dizzy is not normal. Also, it’s not normal to faint during your period. Dizziness is not usually a symptom of PMS, but it still occurs in women who are in the childbearing years.
Why am I Dizzy few days before my period?
What causes dizziness before period
- Your menstrual period is about to start. If you feel a cyclical pattern of dizziness before the start of your period, then likely, you new episode is because your ...
- Vertigo. If you are experiencing dizziness all the time, its possible you have vertigo. ...
- Low blood sugar levels. ...
- Low blood pressure. ...
- Iron Deficiency Anemia. ...
How to stop dizziness during your period?
Some strategies that a person can use to manage dizziness at home include:
- keeping a water bottle nearby to help ensure that they drink enough water
- setting a timer as a reminder to eat regular meals
- avoiding driving or walking alone if dizziness is extreme
- limiting alcohol consumption
- taking a nap, as some people feel dizzy when tired
- putting the head down between the legs to promote blood flow to the brain
How can I stop being dizzy on my period?
Treatmentmedications for dizziness and nausea.making adjustments to the daily routine, such as drinking more water, taking steps to reduce stress, and getting plenty of sleep.treatment for PMDD, which may include antidepressants or birth control pills.iron supplements, for people with anemia.More items...•
Why do I feel dizzy when my period is heavy?
Heavy periods are one cause of feeling dizzy because excessive blood loss can bring temporary changes in the blood pressure. Certain women face the condition of being anaemia because of heavy periods which affects the oxygen saturation of the blood going to the brain ultimately increasing the chances of feeling dizzy.
What should I eat when my period is dizzy?
Leafy vegetables Leafy veg like spinach, kale, broccoli, cabbage and cauliflower are high in magnesium which is a nerve and muscle relaxant and may help prevent migraines and cramps. They're also a source of iron which may be low, particularly if menstrual flow is heavy (low iron can lead to fatigue and dizziness).
Can period blood make you dizzy?
A period can cause dizziness because blood loss can lead to anemia, a condition in which you don't have enough oxygen-carrying red blood cells. Usually, normal amounts of bleeding won't bring on anemia and dizziness, but heavy periods might.
How much blood does a woman lose during her period?
If you have an average menstrual flow, you lose about 30 milliliters (mL) or about 2 tablespoons of blood every month. Usually, this is not enough blood loss to cause symptoms, unless you have another underlying condition that causes you to be anemic.
What does it feel like to be off balance?
Dizziness is a sensation that often makes people feel off balance. It may feel like the room is spinning. You may notice this symptom more intensely when getting up quickly from sitting or lying down. Also, you may lose your balance.
Why does blood loss cause more symptoms?
Acute or quick blood loss will usually cause more symptoms because the body doesn't have time to make other adjustments to compensate for the loss of the oxygen-carrying RBCs. If your blood loss is more chronic or slower over time, ...
What happens when you are anemic?
When you are anemic, any activities that direct blood flow away from your brain and into your muscles will cause dizziness. This "alarm," triggered by the brain, gets you to stop what you are doing so it can receive more oxygen.
Can dizziness be treated on its own?
Most instances of dizziness get better on their own without medical intervention. However, if you experience dizziness often, contact your healthcare provider to get the right diagnosis and treatment.
Can over the counter medications cause dizziness?
Dizziness is also a possible side effect of many different types of over-the-counter and prescription drugs. These drugs include medications for high blood pressure, asthma, and other breathing problems, heart diseases, pain, sedatives, and drugs used to treat ADHD and other mental health conditions.
Can anemia cause dizziness?
If your blood loss is more chronic or slower over time, it might take longer for you to notice the symptoms of anemia—especially the dizziness. In non-menstruating women and men, blood loss from an ulcer or another digestive system source can lead to anemia. 2 . Anemia: Symptoms, Causes, Diagnosis, and Treatment.
What to do if you feel dizzy during your period?
Note: Be sure to see your doctor when you experience dizziness during your period, especially if you experience the same symptoms during every period. Seek immediate medical attention if you also have other symptoms along with dizziness, such as muscle aches, sudden fever, and heavy bleeding.
How to stop dizziness?
Deep breathing helps prevent dizziness by sending more oxygen to your brain. It also helps relax your nervous system to reduce dizziness.
How to stop dizziness from eating fruit?
Eat a fruit with high water content to prevent dizziness.
How to stop nausea during periods?
Try ginger tea to calm your stomach and prevent nausea. Drinking ginger tea during periods also helps relieve cramping.
Can taking contraceptives make you dizzy?
You may experience some side effects of taking contraceptive pills regularly. Dizziness during period is a typical one. Some women may also experience symptoms such as vomiting and nausea. Talk to your doctor if you think your contraceptive pills are the reasons behind your dizziness and nausea.
Can migraines cause tingling?
It is quite common for women to have migraine attack s during periods. This episodic neurological disorder can cause dizziness, difficulty thinking, an intense headache, sensitivity to light, nausea and sound, and a tingling sensation. Experts are of the view that the hormone estrogen has a connection with migraine activity.
Can fibroids cause dizziness?
Fibroids can result in excessive menstrual bleeding that can lead to anemia. That excessive bleeding can result in dizziness. Statistics show that 80% of women develop fibroids by the time they reach their 50s.
How to stop dizziness from coming on?
Lie down. If you feel dizziness coming on, it may be helpful to drink a glass of water, lie down for a few minutes, and take deep breaths. You may also consider giving gentle exercises to relieve dizziness a try once the episodes subside.
How to avoid fainting and dizziness?
Stay hydrated. Drinking plenty of water before meals and throughout the day is essential to preventing dizziness and lightheadedness.
How many women have PMS before their period?
About three out of every four women experience some degree of premenstrual syndrome (PMS) symptoms before the onset of their periods. 1 Besides headaches, bloating, and cramping, they often report dizziness, which may continue throughout the period as well.
Is Dizziness During Periods a Cause for Concern?
While this symptom can be disturbing, feeling weak and dizzy during your period is generally not a need for concern. It does not usually last long, normally just a few minutes.
What does it mean when you're dizzy during your period?
While these symptoms may occur in a lot of women, dizziness during period may also set in. Dizziness means your head is turning and you may lose your balance.
How to stop feeling dizzy?
Here are tips to improve your symptoms. Take plenty of water daily. Dehydration can make you feel dizzy and can be prevented by taking lots of water throughout the day . If a dizzy spell starts, its best to lie down as quickly as possible.
Why do I bleed so much during pregnancy?
Causes of heavy bleeding during pregnancy are uterine fibroids (especially the submucous type), pelvic infection, bleeding disorders , endometrial hyperplasia, endometriosis, and a side effect of anti-clotting drugs like warfarin.
What hormones are involved in the period?
Hormones control your period cycle, and this happens by the rising and falling of follicle stimulation hormones (FSH), Estrogen, progesterone, and luteinizing hormones. Dizzy spell usually last only a short time, and you don’t need to be utterly concerned.
What is the pain in the lower abdomen during your period?
During your period, prostaglandins primari ly stimulate contraction of your uterus resulting in pain in your lower abdomen and back.
How long does a woman's period last?
Ordinarily, menstruation for a majority of women last of 5 – 7 days . This means, if you’ve passed 7 days and still bleeding, then you are losing much more blood than usual. Also, the flow of your period is another way to tell if you have excessive bleeding during menstruation.
What does it mean when you feel like you are spinning?
If you feel like you are spinning, tilting, or unbalance, it possible you have vertigo. Other symptoms are hearing impairment and ringing in your ears. Vertigo is an inner ear problem and could cause you to feel dizzy. Talk to your doctor if you have these symptoms. 6.
How to treat vertigo during period?
Ensure you eat all your meals to prevent your blood pressure from dropping- which can lead to headaches, dizziness, falling or even fainting. Drink at least 8 glasses of water per day especially before meals to curb the feeling of lightheadedness and dizziness. Dizziness period Treatment Vertigo.
Why does my brain feel light headed?
This causes your brain to feel drained due to lack of sufficient oxygen supply hence cause lightheadedness. The fluctuations in blood pressure result in this condition.
What does it mean when you feel unsteady?
It’s a very common occurrence that may or may not is associated with any serious underlying health problems.
What is the best medicine for PMS?
Take some ginger tea: ginger is a good relief for calming the stomach, treating nausea and also preventing this condition. Therefore, it’s a good remedy for soothing PMS.
Can you drink sugary drinks during your period?
While dizziness during periods is common and isn’t a cause for concern, it can easily be prevented by taking various precautions such as: Avoiding sugary beverages: carbonated sugary drinks during your periods should be avoided since these drinks cause blood sugar levels to fluctuate and also worsen the PMS symptoms.
Can a period cause dizziness?
If the condition occurs during the premenstrual period it may cause dizziness, perspirations, fatigue, extreme sugar cravings and convulsions. However, according to the Journal of Clinical Endocrinology and Metabolism,1986 there is relevant evidence to support dizziness during periods in relation to hypoglycemia.
Can stress cause vertigo?
Additionally, specific kinds of food, sleep deprivation, and stress can also trigger migraines associated with vertigo.
What does it feel like to have a period?
Your period can come with a lot of uncomfortable symptoms, from cramps to fatigue. It can also make you feel light-headed.
How to stop cramps during period?
If cramps are your main issue, take ibuprofen or another NSAID as soon as they start. You can also use a hot water bottle or heating pad, or gently massage the area to reduce pain. To prevent cramps, exercise regularly throughout your cycle, and avoid caffeine, alcohol , and smoking when you have your period.
How long does PMDD last?
PMDD is a severe form of PMS, where symptoms are severe enough to disrupt daily life. It often lasts until a few days after you get your period, and can cause lightheadedness.
What to do for migraines during period?
Treatment for period-related migraine is similar to treatment for other types of migraine. When it starts, you can take NSAIDs or a prescription medication if you have one. If you have severe or frequent migraine attacks, your doctor may recommend preventive treatment.
How long can you take birth control for PMDD?
PMDD requires treatment, either with lifestyle changes or medication, including birth control or antidepressants. You can take antidepressants for two weeks a month, before and during your period, or all the time.
What causes diarrhea in the body?
Diarrhea. Cramps, TSS, and prostaglandins can all trigger diarrhea.
How to cure lightheadedness?
The best home remedy for lightheadedness itself is to lie down until the feeling passes. There are also home remedies for some underlying causes. These include:
Blood Loss Can Cause Dizziness
Other Causes of Dizziness
- Dizziness is also a symptom of several other diseases and conditions. These include balance disorders, ear problems, stroke, motion sickness, a sudden drop in blood pressure, and dehydration.3 Dizziness is a possible side effectof many different types of over-the-counter and prescription drugs. These drugs include medications for high blood pressure, asthma and other …
When to See A Healthcare Provider
- Most instances of dizziness get better on their own without medical intervention. However, if you experience dizziness often, contact your healthcare provider to get the right diagnosis and treatment. Your healthcare provider will be able to assess what could be causing the symptoms, screen for any developing conditions, and provide any needed treatment.
Summary
- A period can cause dizziness because blood loss can lead to anemia, a condition in which you don't have enough oxygen-carrying red blood cells. Usually, normal amounts of bleeding won't bring on anemia and dizziness, but heavy periods might. See your healthcare provider if your symptoms get worse or interfere with your daily activities.