how to deal with periods

During your period, you should be able to:

• Wear a standard pad or tampon every three to four hours without changing it.
• Wear a single menstrual product without having to double-up at any point.
• Leave your home without having to pack extra bags of pads or clothing changes.
• Live your life as usual, without missing work, avoiding going out in public, or skipping activities you enjoy.

Full Answer

How to make your period easier to deal with?

Part 3 of 3: Having Fun Download Article

1. Have a ritual of watching comedy. The first day of your period can be frustrating. ...
2. Pamper yourself. Periods can be tough on your body, so do something to pamper yourself to help alleviate symptoms.
3. Get dressed up. ...
4. Being active can be fun and does wonders for your period symptoms, but don’t be afraid to take it easy either.

How to get periods immediately in one day?

• Squats – Squats target the core, thighs, and butt. ...
• Crunches – This exercise aims to work on your abdominal muscles which in turn stimulates the uterine walls helps to arrive your periods early.
• Situps – This is one of the best abdominal exercises concentrates on pelvic muscles which can help to achieve early periods.

More items...

What is the best way to deal with heavy periods?

Ways to manage or stop heavy periods

• Lifestyle changes. A person using a menstrual cup may need to change it less than a pad or tampon. ...
• Diet and supplements. ...
• Medications. ...
• Surgeries. ...
• Possible reasons for heavy periods. ...
• When to see a doctor. ...
• Outlook. ...

How do you deal with a woman on her period?

Method 3 Method 3 of 3: Being a Supportive Partner

1. Dealing with anybody on a short fuse can be trying. ...
2. Don't take it personally. During this time, her emotions might get the best of her and your best defense against this is to remain level-headed and calm.
3. Exercise compassion. Think about a time when physical changes made you cranky. ...
4. Ask her what she needs. ...

What helps a girl on her period?

Ask Her What She NeedsBe patient! Don't blame her irritability on her period, but try to understand where she's coming from.Bring her the food she craves. Whether it's ice cream she's after or she's one of the rare women who crave a green juice, just go and get it. ... Be attentive. ... Give her a massage. ... Give her space.

What should we not do in periods?

Here are 10 things you should not be doing during your periods:Giving in to salt cravings. ... Drinking a lot of coffee. ... Using a douche. ... Wearing the same sanitary product all day long. ... Waxing or shaving. ... Having unprotected sex. ... Smoking. ... Going to bed without a pad.More items...•

How do I get rid of period faster?

If women are on oral contraceptive agents (the pill) their periods often shorten and lighten.Orgasm. ... Exercise regularly. ... Get the right nutrients. ... Try clinically-proven herbal remedies. ... Stay hydrated. ... Hormonal birth control. ... Maintain a healthy weight. ... Phases of the menstrual cycle.More items...

How do you handle period blood?

Lifestyle changesUse a menstrual cup. Share on Pinterest A person using a menstrual cup may need to change it less than a pad or tampon. ... Try a heating pad. Heating pads can help reduce common period symptoms, such as pain and cramping. ... Wear period panties to bed. ... Get plenty of rest. ... Exercise.

Why do periods hurt?

Period pain happens when the muscular wall of the womb tightens (contracts). Mild contractions continually occur in your womb, but they're usually so mild that most women cannot feel them. During your period, the wall of the womb starts to contract more vigorously to help the womb lining shed as part of your period.

Will my period stop if I stop eating?

Excessive or sudden weight loss can cause your periods to stop. Severely restricting the amount of calories you eat stops the production of hormones needed for ovulation.

What foods shorten your period?

You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. Another potential helper is vitamin B6. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. This can reduce the duration of your period while easing PMS symptoms.

How long does a period last?

For most women this happens every 28 days or so, but it's common for periods to be more or less frequent than this, ranging from day 21 to day 40 of their menstrual cycle. Your period can last between 3 and 8 days, but it will usually last for about 5 days.

How does lemon stop your period?

No. Drinking a shot of lemon juice won't delay your period or make it stop. Using a hormonal birth control method is the only way to lighten or control when you get your period: When taking a hormonal birth control method, like the pill, ring, and patch, you have the ability to skip your period.

Can I wear a pad for 12 hours?

It's not a good idea to go an entire school day without changing pads, pantiliners, or tampons. No matter how light your flow is, or even if there is no flow, bacteria can build up. Changing your pad every 3 or 4 hours (more if your period is heavy) is good hygiene and helps prevent bad odors.

Why do I bleed more at night?

It is believed that fibroids don't allow the uterus to contract properly, so it's unable to effectively stop menstrual bleeding. Another issue is fibroids produce growth factors (proteins) that stimulate the blood vessels of the uterus and cause more blood in the uterine cavity, leading to heavy periods at night.

Do you bleed more at night on your period?

It might seem like your period stops at night, but what you're noticing is probably gravity at work. When a girl is standing up, gravity helps blood flow out the vagina. But if she's lying down, blood doesn't flow out as easily, especially on lighter flow days.

Is period blood washable?

Mix together 1 part water to 1 part salt until thickened. Soak the stain in cold water and then use an old toothbrush to scour the stain with your salt scrub. Stains should lift with limited effort and any residue is easily eliminated with a spin in your washing machine.

When I stand up my period gushes?

You Get a Gush of Blood When You Stand Up Yep. “If you've been lying down or sitting for a long period of time, blood will collect in your vagina,” Dr. Herta explains. “When you get up, that pool of blood will come out.”

How can I stop my period for blood in school?

How to Prevent Period Leaks at SchoolTrack your period. The best way to prevent leaks is to know when your period is coming and prepare accordingly. ... Wear dark colored clothing. Black pants will hide blood stains and no one will suspect a thing. ... Carry a period emergency kit. ... Head to the bathroom frequently.

How to help a heavy period?

However, staying hydrated and ensuring that there are enough of the following nutrients in the diet may help manage symptoms of a heavy period, especially when a person is also using other remedies and treatments.

How to stop bleeding during menstruation?

Doctors recommend medication for many people with heavy menstrual bleeding. Several options can help with pain, cramping, and heavy blood flow: 1 Ibuprofen (Advil) can reduce pain and sensations of cramping and may also slow bleeding. 2 Birth control pills can help make periods more regular. 3 An intrauterine device (IUD) is implanted in the uterus to help control bleeding and prevent pregnancy by releasing medication. 4 Hormone therapies, including estrogen or progesterone, can help reduce bleeding and regulate menstruation. 5 Desmopressin nasal spray releases a clotting protein to help prevent blood clots from breaking down, which may reduce bleeding. 6 Antifibrinolytic medicines, such as tranexamic acid, may also help reduce bleeding by keeping clots from breaking down.

What is the medical name for a heavy menstrual flow?

For some people, doctors may recommend medication or surgery. The medical name for a heavy menstrual flow is menorrhagia. A person with menorrhagia may need to change their pads or tampons every hour for many hours in a row. Blood clots the size of a quarter or larger may regularly appear in the menstrual flow.

What to use to catch period blood?

Use a menstrual cup. Share on Pinterest. A person using a menstrual cup may need to change it less than a pad or tampon. Menstrual cups are small silicone cups that sit inside the vagina and catch period blood in the vaginal canal.

Why is it important to rest during a heavy period?

Taking time to rest whenever possible is important, and it can help prevent fatigue.

How many times can you have a dilation?

Dilation and curettage: This involves removing some of the lining of the uterus to limit the bleeding. A person may need to undergo the procedure more than once.

What happens when you have a heavy period?

A person with a heavy period is losing a lot of blood, and with it, a lot of iron. The body uses iron to create new blood cells.

What to do when you are not on your period?

Even when you're not on your period, it's always best to be prepared. Have a few of your preferred menstrual hygiene products on hand so that you (or a friend) can avoid a potential accident. If you are at school and forgot your supplies, visit the counselor or nurse's office .

How to store extras during your period?

Store extras in your purse or backpack. Even when you're not on your period, it's always best to be prepared. Have a few of your preferred menstrual hygiene products on hand so that you (or a friend) can avoid a potential accident.

What is the best product to use during your period?

If you're worried about leaks, wear a pantyliner, too. A tampon is an absorbent cotton product that you insert into the vagina to absorb menstrual blood. For heavier periods, opt for a super tampon . A tampon is also a great option if you are looking to stay active during your period.

How to avoid stains during menstruation?

Wear dark, comfy underwear to prevent stains. Even the most prepared people experience overflow accidents sometimes. Wear black underwear to reduce the risk of noticeable stains. You should also stick to cotton underwear and avoid thongs during your menstrual cycle.

What to use to protect sheets during menstruation?

1. You can also use overnight pads to protect your sheets at night. A pad is an absorbent paper liner that you stick on your underwear to soak up menstrual blood. For a heavy flow, use pads with wings so they'll stay in place and prevent leaks.

Why is my period so heavy?

It may be that your heavy period is the result of a medical condition, like fibroids, endometriosis, or pelvic inflammatory disease. Steps. Method 1. of 15:

Can you have a heavy period?

Having a heavy period is nothing to be embarrassed about, but it can be a real problem if it starts to interfere with your life. Thankfully, there are several options you can try to alleviate symptoms of a heavy period and get back to living your normal life!

What to do if your period is painful?

According to a 2004 study, rubbing circles on your calf at a point above your ankle can relieve period pain.

How to stop cramps during period?

Using a heated patch or wrap on your abdomen can help relax the muscles of your uterus. It’s these muscles that cause period cramps. Heat can also boost circulation in your abdomen, which can reduce pain.

What is the best medication for period cramps?

Take an OTC pain reliever. According to the American College of Obstetricians and Gynecologists, OTC pain relievers like ibuprofen (Advil, Motrin), naproxen (Aleve), and aspirin (Bufferin) are effective treatments for period cramps. These medications work best if they’re taken at the first sign of cramps or pain.

What essential oils help with cramps?

Oils that seem to be most effective at reducing period cramps, due to their ability to boost circulation, include: lavender. sage. rose.

How long does it take for cramps to go away?

Fortunately, there are steps you can take to ease the pain and discomfort caused by these pesky cramps. If, however, the pain doesn’t go away after a couple of days, or is so extreme that you have difficulty functioning, be sure to follow up with your doctor. Last medically reviewed on August 6, 2019.

How to get rid of pelvic pain?

5. Soak in a tub. Soaking in a warm bathtub is another way to surround your pelvic muscles with the warmth they need to relax.

Can supplements help with period pain?

While supplements may help ease period pain, it’s also a good idea to avoid certain foods that can cause water retention, bloating, and discomfort. Some types of foods to stay away from when you have cramps include:

Why does coffee make my period worse?

Caffeine causes your blood vessels to narrow. This can constrict your uterus, making cramps more painful. If you need your coffee fix, switch to decaf during your period. If you rely on caffeine to beat the afternoon slump, eat a snack high in protein or take a quick 10-minute walk to boost your energy.

How to stop cramps from getting worse?

Stress may make cramps worse. Use stress relief techniques like meditation, deep breathing, yoga or your own favorite way to relieve stress. If you’re not sure how to relieve stress, try guided imagery. Simply close your eyes, take a deep breath and imagine a calm, safe place that’s significant to you. Stay focused on this space for at least a few minutes while you take slow, deep breaths.

How does birth control help with cramps?

Birth control can stop period pain if cramps are caused by a hormone imbalance. Balancing your levels of estrogen and progesterone helps thin the uterine lining so it sheds more easily. Hormonal birth control also regulates the length and frequency of your period. Some forms of birth control can completely alleviate period cramps by stopping your period altogether. Talk to your OB-GYN about birth control options, including the pill, birth control shot or hormonal IUD. Then, you’ll be able to choose the type of birth control that works best for you.

What is the cause of PMS?

Doctors think PMS is caused by estrogen and progesterone levels dipping before the beginning of each period. PMS has many symptoms including fatigue, irritability and menstrual cramps.

How to relax muscles?

A little heat can help your muscles relax, improve blood flow and relieve tension. Try sitting with a heating pad, taking a hot shower or relaxing in a hot bath.

Can a doctor prescribe stronger menstrual cramps?

If you’ve tried all the treatments on this list and still have painful periods, or you want to know up front which option (s) will work best for you, talk to your primary care doctor or OB-GYN. At HealthPartners and Park Nicollet, our women’s health doctors can prescribe stronger treatments for menstrual cramps. A little help from a doctor might be the best way to stop dreading your periods.

How to get rid of cramps before your period?

Trattner says that doesn’t mean you head to a bootcamp class when you’re in extreme pain. Instead, she recommends adding exercise before your period to help alleviate cramps before they start. During your period (when you’re not in pain), try to take a walk or do some light activity, just to thwart those prostaglandins before they wreak havoc.

What is the best medication for period pain?

The Institute for Quality and Efficiency in Health Care states that there are only two scientifically proven ways to relieve period pain: birth control pills and nonsteroidal anti-inflammatory drugs (NSAIDS), which includes ibuprofen.

How much magnesium should I take for cramps?

Magnesium. “In my clinical practice, I recommend women aim for 300 mg nightly of magnesium bysglicinate to help alleviate menstrual cramps,” says Brighten. She says that magnesium can be effective in lowering prostaglandins and reducing pain.

What to do when you have cramps?

Exercise. “When I have cramps, I love going for a run,” said no one — probably ever. For most of us, exercise is last on the list of things to do when you have period pain — but, it can really help. “Working out helps reduce the level of prostaglandins and regulate digestion,” says Elizabeth Trattner, licensed acupuncturist.

What is the worst diet for period pain?

My dream period diet is a complete cliché — nothing but pizza, chocolate, and ice cream for a full five days. Sadly, this is the worst way to eat if you want to alleviate period pain. Processed and fried foods are high in omega-6 fatty acids, which isn’t good.

How to stop pain from medication?

Heat pads. If you want to avoid medication completely, a heat treatment may be your best option. Whether you use a hot water bottle, heating pad, or dip into a warm bath, the heat helps your muscles relax and eases pain.

Does your period hurt when you have prostaglandins?

Typically, the more prostaglandins in your body, the worse you feel during your period. Luckily, there are ways to minimize those body chemicals and reduce your pain, though they don’t always give you the fastest relief.

What happens the week before your period?

The struggle is real, and here's why: During the week before your period, your brain experiences a dip in serotonin, the chemical that makes you feel happy. Your body's natural response is to crave foods that trigger instant happiness — aka high-fat, high-sugar, high-carb EVERYTHING.

How to get rid of cramps after taking meds?

Ashton — that's when the meds will completely kick in and you'll hit your sweet spot for pain relief. 3. Instead of eating ALL the chocolate and French fries, reach for healthier carbs.

Is period the messiest thing?

Periods are undoubtedly one of the messiest ordeals there is to deal with. Even on relatively less active & less stressful days, it can be difficult to deal with the mess created by this outflow of blood and raging hormonal tornado.

Do wet wipes help with periods?

From wiping your face to helping you clean up after a change of tampons, wet wipes do come in handy when you’re traveling on your periods. Pick a mildly scented pack of wet wipes to feel fresh throughout the day.

Is menstruation good during camping?

While these hacks and tips come in handy during camping, your overall menstrual health is a result of daily habits and routines. Maintaining menstrual health is very important to year-round good physical and mental health; and vice-versa.

Do chocolates help with period pain?

Honestly, does this even need to be told? Chocolates are the best friend of a poor period pain inflicted soul. Keeping the drama aside, chocolates do help keep your mood light; in fact, even the smell of chocolates almost instantly reduces a little bit of stress.

Does face mist help with periods?

While a face mist will help clean the excess oil secreted by the glands under your skin, an antiperspirant will help with the excess sweating that some have to deal with as a symptom of periods or pre-menstrual syndrome (PMS).

Can you go camping during your period?

Whether you go for something as raw as free camping during your periods, or you opt for a lighter glamping trip – it depends on personal choice. But hiking on an easy trail is a common ground for all campers on periods.

How to help a woman with her period?

Help her out with things: If she has any little chores or errands to do, help her out. Take the stress off of her by doing the dishes or taking her things down to the laundry. This will help lift some weight from her shoulders and give her time to relax. Keep in mind she may not just have little or chores. Women who work for a living and run a family of kids and pets and everything else have periods too and HAVE to cope. Be considerate. Here are period hygiene tips for every woman.

How to be a period hygienist?

Here are period hygiene tips for every woman. Be considerate and comforting: Do NOT coerce her into getting intimate if you notice even the slightest hint of discomfort. This will not only irritate and upset her, but also showcase you as a selfish individual. Be considerate and respect her feelings.

How to deal with mood swings?

Here's how you can deal with those monthly mood swings. Prepare food for her: Losing blood and feeling bloated can be pretty exhausting. But it can drain so much of a woman s energy that she d be too tired to prepare a meal. One of the best things you can do for her is prepare her favorite food and keep her hydrated.

What to do when a girl bombards you with irrational questions?

Answer questions with care: If she is bombarding you with irrational questions which have no definitive answer, think twice before responding, as her reaction may range from a barrage of angry words to even break up threats. Think to yourself, is now a good time to be honest or shall I try to give her the answer she wants? Your chances of surviving the day without conflict will be higher if you let her hear what she wants to hear.

How to make a girl feel loved?

Make her feel loved and appreciated: Let her know how happy you are to have her in your life. Tell her she's a great friend, girlfriend, or wife. If she's at work or away from you, call her cellphone, work phone or email them and tell her how beautiful, sweet and all-round awesome she is. It's not even describable how nice it is for a person to do this. Don't go over the top her if she's snappy and irritable from the mood swings. Here are expert tips to exercise during that time of the month.