how to explain period to a girl

Explaining menstruation to a young girl

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How to talk to Your Daughter about her period?

Talk About Periods: How to Have the “Period Talk”

1. Keep science to a minimum. Girls need to know the basic biology of menstruation, but keep this part short and sweet. ...
2. Focus on logistics. Beyond the basic descriptions of products available and how to use them, girls are most concerned with the nuances of daily use, and what-if scenarios. ...
3. Prepare for the worst.

How to get periods immediately in one day?

• Squats – Squats target the core, thighs, and butt. ...
• Crunches – This exercise aims to work on your abdominal muscles which in turn stimulates the uterine walls helps to arrive your periods early.
• Situps – This is one of the best abdominal exercises concentrates on pelvic muscles which can help to achieve early periods.

More items...

How to can delay your periods naturally without pills?

Natural remedies for forestalling your period

• Apple cider vinegar. Apple cider vinegar (ACV) has been touted as a miracle cure for acne, heartburn, and even belly fat.
• Gram lentils. Anecdotal reports say consuming gram lentils in the days just before your period may push it back. ...
• Lemon juice. Lemon juice, like apple cider vinegar, is a highly acidic food. ...
• Gelatin. ...
• Exercise. ...

How to bring your period forward?

• Place the stability ball on a mat.
• Lie down on the ball with your face towards the floor.
• Carefully, walk forward with the help of your arms.
• The ball should roll back to your legs and your body should be supported by your arms.
• If you master this, you can try lowering your chest to your knees with your hands outstretched in front

When Should I Talk to My Kids About Periods?

Talking to your kids about periods shouldn’t be a one-time conversation at a specific age. It should be spread out in multiple conversations to slowly build on your child’s understanding. Over the years, you can provide more information as your child is ready.

What Is a Period?

A period typically happens about every month and is the process by which the uterus sheds its lining. This is in response to changes in the hormones throughout the body. Hormones (chemical messengers) from the pituitary gland in the brain communicate to the ovaries and the body. This causes the ovaries to release the hormones estrogen and progesterone into this body. Estrogen and progesterone cause the ovaries to mature and release an egg by process called ovulation. Estrogen and progesterone also cause the lining of the uterus to build up in preparation for possible pregnancy.

What Are Symptoms of a Period?

Period symptoms can differ for every girl, as can the strength of each symptom. Some may not have any symptoms other than bleeding, while others may have many.

What hormones are released by the ovaries?

This causes the ovaries to release the hormones estrogen and progesterone into this body. Estrogen and progesterone cause the ovaries to mature and release an egg by process called ovulation. Estrogen and progesterone also cause the lining of the uterus to build up in preparation for possible pregnancy.

How much blood does a period last?

Periods flow levels vary and can range from light to moderate or heavy. On average, there will be a total of 2-4 tablespoons of blood. If a period lasts more than 7 days, needs more than 5 pads per day or has heavy bleeding, talk to your pediatrician about what is causing this.

What to do if your child is not asking about periods?

If your child is not asking questions about periods, try to bring it up in natural moments, such as: When a child asks about puberty or changing bodies. If your child asks where babies come from. If you are buying pads or tampons. For example, if your younger child sees a tampon and asks what it’s for, you can explain it in basic terms they will ...

How long does it take for an egg to break down?

This process happens repeatedly and usually takes about a month for the lining to build up again and break down.

What are always radiant pads made of?

Talk about which products she would like to try. Most girls like to start with pads. Suggest she tries Always Radiant Teen pads, they are made with FlexFoam so they can be thin and flexible without skipping out on protection. Help her use the Always My Fit chart (below) to find the perfect pad to suit her.

What to pack for a girl's first period?

Buy her a pouch to put her products in so that she can carry it in her school bag and be ready for her first period. Pack a range of products of different sizes and absorbencies, and include items like spare underwear and hand sanitizer.

How to explain period to a child?

If you’ve noticed signs of vaginal discharge in her underwear, reassure her that it’s completely normal. Talk to her about using pantyliners, which can help her feel fresh all day long. This is also the perfect time to explain periods to a child.

How to explain puberty?

When starting to explain puberty, avoid euphemisms . Using phrases like ‘foof’ or ‘front bottom’, or replacing words like ‘period’ with ‘time of the month’ , can send out subtle messages that periods are something to be embarrassed about.

Why do mothers relay their own experiences?

Research has shown that when a mother relays her own experiences to help explain puberty, it gives her daughter a framework with which to understand the world. It doesn’t matter if your story is about something difficult, such as feeling embarrassed because of your period in the school changing rooms.

When does puberty start?

Puberty usually starts between 9 and 13 years old. During this time, your daughter will experience most or all of these changes:

Where is the Always My Fit chart?

The Always My Fit sizing chart can be found on the top of all Always’ pad packages and the numbered size is found on the front. The better it fits, the better it protects!

When Should I Talk to My Kids About Periods?

Talking about periods shouldn't be one big talk at a particular age. Instead, start the conversation early and slowly build on your child's understanding. Girls and boys need reliable information about periods. So make sure you talk to your sons too!

What Should I Talk About?

What you talk about depends on your child's age and level of development. Here are some questions that most kids have:

When Should I Call the Doctor?

Most girls don't have any problems with their periods. But call your doctor if your daughter:

How often does the uterus wall come off?

Every month the uterus wall gets ready for a baby. If there is no baby, the uterus wall comes off and bleeds a little. The blood comes out a woman's vagina. The body makes a new wall every month, just in case there is a baby. Answer any questions simply and directly.

What hormones are released by the ovaries?

The ovaries release the hormones estrogen and progesterone . These hormones cause the lining of the uterus (or womb) to build up. The built-up lining is ready for a fertilized egg to attach and start developing. If there is no fertilized egg, the lining breaks down and bleeds.

What to say when a 4-year-old sees a tampon?

So make sure you talk to your sons too! For example, if your 4-year-old sees a tampon and asks what it's for, you could say, "Women bleed a little from their vagina every month. It's called a period. It isn't because they're hurt. It's how the body gets ready for a baby.

How long does a period last?

Periods usually last about 5 days. But a period can last shorter or longer.

How does the menstrual cycle affect pregnancy?

Explain the link between menstruation and pregnancy. Due to fluctuating hormone levels in a woman’s body, the menstrual cycle causes the body to undergo changes which create the possibility of pregnancy when engaging in sexual activity. Make sure she understands this possibility to avoid future situations for which she isn’t prepared. Use these prompts to broach the subject:

Why does an egg break down?

If the egg is unfertilized, it breaks down on its journey through the fallopian tubes into the uterus due to a drop in hormone levels. The egg and lining of uterus are shed from the body in the process of menstruation along with blood from the wall of the uterus. ...

How long does it take for a woman to grow a baby?

Try starting individual conversations with these topics: “Inside a girl’s body are parts that help her grow a baby.”. “Women's bodies work on cycle called the menstrual cycle which takes about 28 days.”. "A woman's body takes the steps to grow a baby each month, even when she isn't ready to have a baby yet.

Why is it important to paint a positive picture of your period?

It is important to paint a positive picture of menstruation so your daughter won’t be scared about starting. If a mom is constantly referring to your period as “the curse” or in another negative way, her daughter might have anxiety about starting hers.

How to talk to your daughter about health?

On average, girls begin menstruating between 12 and 13, but some may start much earlier or possibly later. Consider your daughter’s age and tell her casually that you’d like to have a conversation about health and our bodies.

How to create a comforting atmosphere?

Create a comforting atmosphere by staying calm, positive, and reassuring.

How to avoid uncomfortable moments?

Practice what you plan to say with a partner or friend. Knowing what information you intend to share ahead of time is important to avoid uncomfortable moments for both of you. Try asking other friends or family members how they shared the information with their daughters to get a feeling for how your own conversation will go.

When Do Most Girls Get Their Period?

Most girls get their first period when they're around 12. But getting it any time between age 10 and 15 is OK. Every girl's body has its own schedule.

What Causes a Period?

A period happens because of changes in hormones in the body. Hormones are chemical messengers. The ovaries release the female hormones estrogen and progesterone. These hormones cause the lining of the uterus (or womb) to build up. The built-up lining is ready for a fertilized egg to attach to and start developing. If there is no fertilized egg, the lining breaks down and bleeds. Then the same process happens all over again.

How Does Ovulation Relate to Periods?

Ovulation (pronounced: ov-yoo-LAY-shun) is the release of an egg from the ovaries. The same hormones that cause the uterus lining to build up also cause an egg to leave one of the ovaries. The egg travels through a thin tube called a fallopian tube to the uterus.

Do Periods Happen Regularly When Menstruation Starts?

For the first few years after a girl starts her period, it may not come regularly. This is normal at first. By about 2–3 years after her first period, a girl's periods should be coming around once every 4–5 weeks.

Can a Girl Get Pregnant as Soon as Her Period Starts?

Yes, a girl can get pregnant as soon as her period starts. A girl can even get pregnant right before her very first period. This is because a girl's hormones might already be active. The hormones may have led to ovulation and the building of the uterine wall. If a girl has sex, she can get pregnant, even though she has never had a period.

How Long Do Periods Last?

Periods usually last about 5 days. But a period can be shorter or last longer.

Should I Use a Pad, Tampon, or Menstrual Cup?

You have many choices about how to deal with period blood. You may need to experiment a bit to find which works best for you. Some girls use only one method and others switch between different methods.

How to teach a 7 year old son about periods?

How do I teach my 7-year-old son about periods? You teach young boys about periods almost the same way you teach young girls , they just don’t need to be taught how to deal with it. Teach them how the uterus works, what happens when the inner lining is shed, and that women keep themselves clean through feminine hygiene products.

How to explain periods to a 7 year old?

How do you explain periods to a 7-year-old? The first thing is to make it simple. Don’t substitute important words, but also don’t go so in depth that they can’t follow you. You can use pictures and charts to make it easier to understand. 7-year-olds can understand the basics, so don’t be too shy about it. If you are too bashful and unclear, they probably won’t be able to understand exactly what you are trying to say.

Why do you use starter kits?

It might help you to stay on track and keep your child’s attention. (And let’s be real, it’ll help you focus as well.)

What is the organ inside the body where babies are made by the mom?

The uterus is an organ inside the body where babies are made by the mom. Boy’s don’t have a uterus , only girls do.

Why do women have periods?

Women have periods because they have a uterus. The uterus is their for women to be able to have babies. Periods happen when a woman isn’t going to make a baby. The part of the uterus that keeps the baby safe gets bigger when an egg enters, and then it leaves the uterus when the egg dissolves.

Why do parents prefer to explain to their children?

When you explain it to them, you’ll know what they know. A lot of parents prefer to do it themselves because it’s more comfortable for their child. It is also a good trust building moment.

What is the name given to a very specific time of the month when women’s bodies are getting rid of the?

Period is the name given to a very specific time of the month when women’s bodies are getting rid of the old and unused parts of an organ called their uterus. The uterus gets rid of these parts which causes women to bleed.

What is menstruation?

Menstruation is when the body becomes physically capable of becoming pregnant. Each month, one of the ovaries releases an egg. This is called ovulation. Hormonal changes prepare the lining of the uterus to accept the egg for pregnancy. When ovulation takes place and the egg is not fertilized, the lining of the uterus sheds and drains through the vagina. This is called a menstruation or a period.

When will I start my period?

Some physical changes that may indicate menstruation will soon begin is when your daughter weighs about 100 pounds, has pubic hair and experiences full breast development. When a young girl starts her period, a small amount of brownish drainage will be visible on her underwear and/or toilet paper. The amount of blood lost over a 3 - 5 day period is about ¼ cup, which can vary by individual. Also, the timing of a period tends to be different for each woman, but it generally occurs every 28 – 35 days.

How do I prepare for getting my period?

Explain what and how to use sanitary pads or tampons. Most girls are more comfortable starting with pads, but you can use tampons right away as well. Your daughter may need to try various products until she finds one that works best for her. You need to make sure the tampon is inserted correctly to be comfortable.

What happens if I start my period at school?

By taking either a pad/tampon out of the carrying case and placing it in her pocket, a girl is then prepared to ask her teacher for a restroom break to discreetly deal with the situation. Another option is to request to go to the front office to see a school nurse or representative, both of whom also keep such supplies on hand.

What if blood leaks onto my pants?

A simple solution to help a girl get through her school day can be to tie a sweatshirt around her waist to cover the area. It's also a good idea to plan for such a possibility by wearing dark-colored clothes during this time. Factoring in regular bathroom breaks into your daily schedule to make sure you're changing your pad/tampon frequently enough can help prevent such mishaps.

Can you see my pad/tampon?

It's not possible to tell if someone is wearing a sanitary pad or tampon through the person's clothing, so there's no need to feel self-conscious!

What is the best app to track your period?

For iPod or iPhone users, there are several apps that can help track and anticipate menstrual cycles. Two popular ones are iPeriod (free) and Period Tracker ($1.99 / download at the time of this writing). These apps are able to be password protected, which can prevent embarrassment if a friend or sibling gets a hold of your daughter's phone or iPod.