how to help your girlfriend with period cramps

Relieving Her Physical Symptoms

• 1 Give her ibuprofen or aspirin. Women can experience painful cramps while they’re on their period, and ibuprofen or aspirin can help reduce the discomfort. ...
• 2 Offer her a heating pad. ...
• 3 Pick out fiber-rich foods. ...
• 4 Steer clear of salty foods and alcohol. ...
• 5 Encourage her to drink more water. ...
• 6 Give her a massage. ...
• 7 Go on a walk together. ...

Full Answer

How to make cramps better during your period?

• Use a heating pad on your lower abdomen or lower back
• Take a warm bath
• Place a hot water bottle on lower abdomen or lower back
• Massage your abdomen
• Ask your doctor about using an over-the-counter pain reliever or anti-inflammatory drug
• Do an easy exercise like yoga, walking, or swimming to help increase blood flow

How do I get rid of period cramps naturally?

Try These 10 Remedies

1. Use a heat patch. Using a heated patch or wrap on your abdomen can help relax the muscles of your uterus. ...
2. Massage your tummy with essential oils. Research suggests that some essential oils can help ease period cramps when massaged onto the abdomen, especially when used in a blend of ...
3. Take an OTC pain reliever. ...
4. Exercise. ...
5. Soak in a tub. ...
6. Do yoga. ...

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What are the best remedies for menstrual cramps?

How to get rid of cramps with 8 home remedies

1. Apply heat to the abdomen. Placing a hot water bottle or heating pad against the abdomen can relax the muscles and relieve cramps.
2. Engage in gentle exercise. Although exercise might be the last thing many people feel like doing when they have cramps, it may provide pain relief.
3. Reach orgasm. ...
4. Try acupuncture to relieve cramps. ...
5. Massage the abdomen. ...

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What helps period cramps go away faster?

The best natural methods

• Heat pads. If you want to avoid medication completely, a heat treatment may be your best option. ...
• Exercise. “When I have cramps, I love going for a run,” said no one — probably ever. ...
• Magnesium. “In my clinical practice, I recommend women aim for 300 mg nightly of magnesium bysglicinate to help alleviate menstrual cramps,” says Brighten.
• Diet. ...

What to say to a girl if she has Period cramps?

How to Comfort a Girl on Her Period over Text1 "I've been thinking of you all day.”2 "You're so pretty.”3 "I'm sorry you're having to deal with this right now 😢”4 "I hope you know how much I love you.”5 "Is there anything I can do to help?”6 "I'm here to listen if you want to talk about anything.”More items...

How do you make a girl feel better on her period?

Period Hacks: How to Feel Better on Your PeriodUse a heating pad on your lower abdomen or lower back.Take a warm bath.Place a hot water bottle on lower abdomen or lower back.Massage your abdomen.Ask your doctor about using an over-the-counter pain reliever or anti-inflammatory drug.More items...

Does kissing reduce period pain?

“Kissing is great if you have a headache or menstrual cramps,” says Demirjian. You may be inclined to wave away advances when you're curled into an achy ball, but the blood-vessel dilation brought on by a good long smooching session can really help ease your pain.

What do you call your girlfriend on her period?

The next time you've got your period, try out some of these nine nicknames instead.Chum. The Indian favourite which everyone's aunties and grandmothers use to refer to their periods. ... Aunt Flo. ... Red Wedding. ... Shark Week. ... Time Of The Month. ... Carrie. ... Code Red. ... Girl Flu.More items...•

What should you not do when your girlfriend is on her period?

What not to do if she is on her periodCaffeine comfort. However warm and comforting, you should not treat her to tea or coffee to avoid excessive pain and anxiety. ... Sugary treats. ... Smoking. ... Lot's of dairy. ... Unprotected sex. ... Overwork. ... Cranky mood. ... Staying up.More items...•

Can my boyfriend get my period symptoms?

Men may not only be seen as a co-cause to PMS symptoms, they also seem to be extensively affected by PMS symptoms.

Can a man get an infection from period blood?

Period blood, just like all blood, can contain bloodborne pathogens. Consuming period blood (during oral sex) or getting it in an open wound comes with a risk of transferring or contracting known or unknown bloodborne illnesses.

What should we not do in periods?

“Sweet food (as well as caffeine and alcohol) create chemicals in your body that increase your pain receptors making you feel worse. Trying to be conscious of eating lots of fruits and vegetables, plenty of water or herbal tea and regular meals will go a long way to reducing period pain and PMS,” says Kelly Mulhall.

How to help women with cramps during periods?

Bring her lots of water. Staying hydrated is important for everyone all the time for tons of health reasons, but it’s extra important for women to stay hydrated during their periods. According to science, increasing hydration equals reduced severity of cramps. 6.

What is the best supplement for period cramps?

Last but not least, curcumin (aka the active ingredient in turmeric) is a great supplement to take while experiencing period cramps. Curcumin is a natural anti-inflammatory and is good for the overall maintenance of health.

How often does a woman's uterus revolt?

If you have a girlfriend/wife/female partner, once every 28 days or so her uterus stages a revolt against her inside of her body.

What is the best food to eat during your period?

Dark chocolate (make sure that it’s at least 80% cacao) aids blood flow, sleep quality, and mood. And cinnamon has anti-inflammatory and antispasmodic properties that ease the severity of her cramping. So both of these foods are good to consume during her period, especially in the first day or two.

How to be an awesome partner to someone who is getting their period?

1. If possible, put her period in your calendar and take the two first days off from work.

What to do when your partner has cramps?

If your partner gets particularly bad cramps or lower back pain during her period it can feel soothing to have a hot water bottle resting against her most painful areas. Have one on hand just in case it helps her rest easier.

When is cramping the worst?

Period cramps, for most women, are generally the worst within the first day or two of their periods, and the following seven tips are mostly aimed at those first couple of days.

What is the best medication for period cramps?

Take an OTC pain reliever. According to the American College of Obstetricians and Gynecologists, OTC pain relievers like ibuprofen (Advil, Motrin), naproxen (Aleve), and aspirin (Bufferin) are effective treatments for period cramps. These medications work best if they’re taken at the first sign of cramps or pain.

What essential oils help with cramps?

Oils that seem to be most effective at reducing period cramps, due to their ability to boost circulation, include: lavender. sage. rose.

How long does it take for cramps to go away?

Fortunately, there are steps you can take to ease the pain and discomfort caused by these pesky cramps. If, however, the pain doesn’t go away after a couple of days, or is so extreme that you have difficulty functioning, be sure to follow up with your doctor. Last medically reviewed on August 6, 2019.

How to stop cramps during period?

Using a heated patch or wrap on your abdomen can help relax the muscles of your uterus. It’s these muscles that cause period cramps. Heat can also boost circulation in your abdomen, which can reduce pain.

How to get rid of a swollen thigh?

Try to relax in a warm bath for at least 15 minutes to get the most benefits from it. 6. Do yoga.

How to get rid of pelvic pain?

5. Soak in a tub. Soaking in a warm bathtub is another way to surround your pelvic muscles with the warmth they need to relax.

What to do if your period is painful?

According to a 2004 study, rubbing circles on your calf at a point above your ankle can relieve period pain.

How to get rid of cramps during menstruation?

Moving about and getting some exercise can help release endorphins that combat the pain of menstruation. Activities like jogging and speed walking can help her get rid of cramps and bloating. However, it may be best to save the water sports for another day, for obvious reasons.

What are some good words to say when you're sorry?

Make sure to keep words like, “I’m sorry,” “You’re right,” and “It’s fine with me” in your vocabulary for use in conversations that are teetering precariously on the argument vs. conversation line.

What are some examples of volatile questions?

An example of such volatile questions is, “Do you think I’m getting fat?” Now, think to yourself, is now a good time to be honest or shall I try to give her the answer she wants? Your chances of surviving the day without conflict will be higher if you let her hear what she wants to hear.

Why is my period shorter?

Some women feel that getting physically active during their period also helps increase the flow of blood, making their period days a lot shorter. Of course, this is also good news for you!

Can a woman on her period have cravings?

Sometimes women on their period can act like pregnant women in that they may start to have unusual cravings. In cases like these, it’s ideal to ask her what she would like before heading out and getting it for her. And don’t ever, ever question if she can finish all of the food in one sitting.

Can annoyance turn into anger?

Anything that might elicit the slightest hint of annoyance might turn into full-blown anger when she’s already battling her hormones. With that said, it’s best to keep the conversation light and soothing… At least until she’s done with her period. [Read: Make her melt with these 50 adorable things you can tell her]

Do women have control over their period?

If anything, all this will do is make your girl think that you’re blaming her genuine emotions on her periods. Secondly, women have very minimal control over what they’re feeling when they’re on their period. It’s a biological process that affects the way she acts.

How does birth control help with cramps?

Birth control can stop period pain if cramps are caused by a hormone imbalance. Balancing your levels of estrogen and progesterone helps thin the uterine lining so it sheds more easily. Hormonal birth control also regulates the length and frequency of your period. Some forms of birth control can completely alleviate period cramps by stopping your period altogether. Talk to your OB-GYN about birth control options, including the pill, birth control shot or hormonal IUD. Then, you’ll be able to choose the type of birth control that works best for you.

What causes cysts in the ovaries?

Many women develop at least one small cyst every month that naturally fades. However, some women have multiple or large ovarian cysts which can cause pain or complications. In these cases, medical treatment might be needed to manage the cysts. Ovarian cysts can also be caused by polycystic ovary syndrome (PCOS). This is a condition where a hormone imbalance causes many small, harmless cysts to grow in the ovaries. This can cause painful periods, difficulty getting pregnant, insulin resistance and other health concerns. Symptoms of PCOS include irregular periods, excess hair on the face and body, weight gain, difficulty losing weight, acne and thinning hair on the head. A doctor can prescribe treatments that help manage PCOS symptoms.

How does acupressure help you relax?

Some people find relief with alternative medicine practices like acupuncture and acupressure. Acupuncture is a practice that stimulates the body by placing needles in the skin. Acupressure stimulates the body without needles by putting pressure on certain points of the body. These practices can help you relax, release muscle tension and improve blood flow throughout your body.

How to stop cramps from getting worse?

Stress may make cramps worse. Use stress relief techniques like meditation, deep breathing, yoga or your own favorite way to relieve stress. If you’re not sure how to relieve stress, try guided imagery. Simply close your eyes, take a deep breath and imagine a calm, safe place that’s significant to you. Stay focused on this space for at least a few minutes while you take slow, deep breaths.

What is the cause of PMS?

Doctors think PMS is caused by estrogen and progesterone levels dipping before the beginning of each period. PMS has many symptoms including fatigue, irritability and menstrual cramps.

What is the best tea for cramps?

Drinking chamomile, fennel or ginger tea is an easy, natural way to relieve menstrual cramps. Plus, herbal teas can have other benefits like stress relief and helping with insomnia.

Where does the endometrium grow?

The uterine lining, also known as the endometrium, grows inside the uterus. But if you have endometriosis, your endometrium grows outside the uterus, usually in other parts of your reproductive organs like the ovaries or fallopian tubes. When your body tries to shed uterine tissue during your period, the endometrium growing outside the uterus has nowhere to go. It can become trapped in the body. This can cause painful cramps, heavy bleeding, irritation and inflammation. Luckily, most cases of endometriosis can be well managed with medicines and procedures.

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X. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, volunteer authors worked to edit and improve it over time. This article has been viewed 37,271 times.

How to help a dog with cramps?

Ask them if they have had some water recently. If not, fetch them some quickly. Staying hydrated may help to ease their queasiness and some cramps.

What is the curse of the period?

The curse of the period is that at least once in a female's lifetime, the period is going to create a stain. If you see a stain, gently take them aside and let them know what you've seen and offer to help. If you have a cleaning cloth, a spare pair of jeans or skirt, etc., you can offer those as well.

What to do if someone is unwell?

Help then out if they feel unwell. You might offer to accompany them to the sick room or to see a doctor, or to give them a back rub. Be careful about offering medications; in some cases it isn't legal to do so, not even a painkiller and in other cases, it's just better that they make that decision for themselves.

What to do if you don't know how it feels to have a period?

Do commiserate if you actually know how it feels to have a period. If you don't, then don't make it up as you just don't know what it's like; be sympathetic but not invasive. If you happen to have light periods and they have heavy ones, don't gloat about your "luck". This really doesn't help!

How to treat someone kindly?

Realize that your kindness will be appreciated. This isn't about special treatment. It's about treating someone kindly in acknowledging and caring about the state you find them in. Most people will return the favor whenever a favor has been done for them. It's about creating caring connections and knowing that most of your help will be reciprocated when you're in need.

Wife (43f) cheated on me 2 years ago we decided to stay together now I think I made a mistake

Two years ago my wife cheated on me while on a work trip. She was enjoying a night out with some colleagues when she met a guy a hooked up with him, but they didnt have sex. I am sure that they didnt have sex because her company is very strict about bringing anyone to the rooms when someone is on official trip, they could lose their job.

Update-A mutual friend propositioned my newlywed wife for sex and affair whats the best way to respond

So, I got a lot of good advice, and some well deserved criticism about my behavior too. It was indeed not right for me to take it as lightly as I appeared to do. Believe me, I wanted to fight him but it would not have solved any issue, only created more.

My (26m) partner (29f) is scaring me

Last night after drinking my partner woke me up in the middle of the night by choking me. She had my arms pinned down by her knees and held both hands around my throat seriously squeezing hard. I had to free my arms and loosen her grip to breathe. She tried again later with a pillow and with a headlock.

Update-My wife (34f) went to a strangers house after drinking and now I have two completely different accounts of what happened during the night

Update #2- I am home right now. I am enjoying the cooking of my mother and have also reconnected with a few old friends who have come home for the holidays. We did some boating in one of the lakes that we have here, it was amazing. Being in the company of people whom you trust to not hurt you really helps you a lot.

My (27M) fiancée (26F) called my life 'pitiful' for not having best man

I have a fiancée and we're planning to get married next year. As all couples before marriage would do, we shared our life experiences and such multiple times.

My gf lost 3 guy friends after she started dating me as they wanted to date her

We just started dating 4 months ago and in that span she has lost 3 long time friends as they all wanted to date her. All these guys had been her friends since she was in college, so 5+ years. She is very sad about losing such long time friends. What can I say to console her? It has never happened with me, so I am at a loss here.

What did Zat Baraka learn?

Zat Baraka learned the hard way that men often have no clue how to respectfully interact with women about their menstrual cycles. For a few days every month, an ex-girlfriend of mine suffered agonizing pain. I dreaded that time, I helplessly witnessed her moan and writhe in pain.

How to know when a woman is ovulating?

If you can get a general idea of when she is ovulating or bleeding, you can more skillfully interact with her. By knowing her cycle, you can be more aware and sensitive to her changing moods and physical discomfort. This develops a deeper trust as your woman knows you are really present with what she is experiencing.

Do men deal with women?

Many men deal with the women in their lives’ irritability every month. You might also struggle with a woman who experiences chronic low level irritability, anxiety or depression, perhaps even horrible cramping and pain.

Does having an orgasm help with cramps?

Interestingly, having an orgasm can relieve menstrual cramps, though your attitude during the whole cycle will determine whether or not she’s willing to explore this. Again , this is probably best to bring up when she isn’t in the middle of it.

Does chocolate help with serotonin?

Chocolate helps to stimulate serotonin, that can be a good move. *Bonus tip for the super progressive guy: Her monthly bleeding cycle is a sacred flow exhibiting the power of women in their ability to birth a being from within. Shower her with respect for the intensity of what she undergoes every month.

Can you joke about a woman's discomfort?

No joking while she’s experiencing discomfort: It’s ok to make her laugh, laughter is good medicine BUT do not joke about it being “that time of the month again”. Rather than understanding her, you are actually shaming and judging her. She may close down to you, creating a disconnect in your relationship. No rude comments about what’s in the trash bin, about her being moody… no jokes, no nothing.