- Some people report that light exercises like swimming, jogging, and power walking make their periods lighter and shorter. Aim to exercise for about 30 minutes 5 - 6 times per week.
- The type of intense exercise you'd get when training for a marathon or another sporting event can actually cause your periods to stop altogether. [6] ...
- Non-steroidal anti-inflammatory drugs (NSAIDs) – Select NSAIDs like ibuprofen can reduce pain caused by menorrhagia and make your periods lighter. ...
- Birth control – Pills, patches, hormonal IUDs and other forms of hormonal birth control can regulate to regulate your periods as well.
Is there any natural way to make your period lighter?
Ways to Help Lighten Your Period: Take natural remedies. Natural herbs that seem to have a positive effect on reducing menstrual flow include agrimony, blue cohosh, and golden seal (orange root). Be sure to discuss these herbs with your doctor before taking any of them because they may interfere with certain prescription medicines.
How do you lighten your period?
Top 8 Ways to Lighten your Period
- Correct Diet and Food. One of the ways to lighten your periods is by having correct diet. ...
- Regular Exercise. It is a known fact that regular exercise has array of benefits and one of them is light and regular periods.
- Taking Birth Control Pills. ...
- Other Hormonal Methods of Birth Control. ...
- Taking Ibuprofen. ...
- Drinking Lots of Water. ...
Is there anyway to make a period lighter?
Taking a cold shower has as a matter of fact proven to assist women make their periods lighter. If a cold shower is not for you, consider taking a cold compress and placing it in the area between your lower abdomen and the pelvis region. You can prepare the cold compress by wrapping some ice cubes in a clean piece of cloth
How to make your period end faster naturally?
How to Make Your Period End Faster?
- Opt for Hormonal Birth Control. When it comes to the ways to make your period end faster, we would suggest that you do focus on opting for hormonal birth ...
- Exercise. It is a complete myth if you think that working out during periods is not suggested. ...
- Integrate More Vitamin C into the Diet. ...
- Opt for Raspberry Leaf Tea. ...
- Maca Root. ...
- Indulge in Intercourse. ...
How can you lighten your period?
MedicationsNonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), help reduce menstrual blood loss. ... Tranexamic acid. ... Oral contraceptives. ... Oral progesterone. ... Hormonal IUD (Liletta, Mirena).
How can I lighten my heavy period naturally?
Diet and supplementsIron. Share on Pinterest An iron supplement may help a person to have enough red blood cells in the body. ... Vitamin C. The body does not absorb iron easily, but vitamin C can help. ... Hydration. A heavy period causes the body to lose a lot of water, as well as blood and iron. ... Herbal remedies.
What slows down your period?
Pills, patches, and rings Hormonal birth control thins the uterine lining, typically resulting in less menstrual bleeding. It may also relieve other period symptoms, such as painful cramps. You generally use the pill, patch, or ring for 21 days, and then take 7 days off for menstruation.
How can I stop my period for a few hours?
Taking a progesterone pill may stop a person's period for a one-off event. A person should be aware that taking a progesterone pill may not work for them, but it is an alternative to long-term birth control. Intrauterine devices (IUDs), such as the Mirena, may also reduce or prevent periods in some people.
What makes your period flow heavier?
If a hormone imbalance occurs, the endometrium develops in excess and eventually sheds by way of heavy menstrual bleeding. A number of conditions can cause hormone imbalances, including polycystic ovary syndrome (PCOS), obesity, insulin resistance and thyroid problems.
What do you do when your period is heavy?
If you need to change your tampon or pad after less than 2 hours or you pass clots the size of a quarter or larger, that is heavy bleeding. If you have this type of bleeding, you should see a doctor. Untreated heavy or prolonged bleeding can stop you from living your life to the fullest. It also can cause anemia.
What foods cause heavy periods?
Your diet can make your periods heavier!...Read on.Beetroots. Beetroots are loaded with iron, calcium, vitamins, potassium, folic acid and fibres. ... Chocolates Yes, they are great for your bad moods and cramps but, do you know that eating chocolates while menstruating can make your periods heavy? ... Honey. ... Coffee. ... Dairy products.
What herbs are good for heavy menstrual bleeding?
Astringent herbs such as periwinkle have been traditionally used for heavy menstruation. Cinnamon has been used historically for the treatment of various menstrual disorders, including heavy menstruation. This is also the case with shepherd's purse (Capsella bursa-pastoris).