Just follow these steps to use a cup:
- Wash your hands thoroughly.
- Apply water or a water-based lube to the rim of the cup.
- Tightly fold the menstrual cup in half, holding it in one hand with the rim facing up.
- Insert the cup, rim up, into your vagina like you would a tampon without an applicator. ...
- Once the cup is in your vagina, rotate it. ...
What are some dangers of using a period Cup?
What are the potential risks?
- Irritation. Irritation can happen for a number of reasons, and, for the most part, they’re all preventable. ...
- Infection. Infection is a rare complication of menstrual cup use. ...
- TSS. Toxic shock syndrome (TSS) is a rare but serious complication that can result from certain bacterial infections.
What is the best menstrual cup for beginners?
The 7 best menstrual cups for beginners
- Ruby Cup. Comfortable, discrete, and easy to use, Ruby Cup is 100% vegan, and latex- and plastic-free. ...
- Lena Sensitive Cup. Designed for sensitive bodies, Sensitive is made from softer silicone than the classic Lena Cup, so it’s more flexible and presses less on the bladder.
- Lunette Cup. ...
- Saalt Teen Cup. ...
- Flex Cup. ...
- Intimina Lily Cup One. ...
How do you put in a menstrual cup?
Method 1 Method 1 of 3: Inserting a Menstrual Cup
- Purchase a menstrual cup online or in a drug store. ...
- Read the instructions accompanying your menstrual cup. Instructions can differ from cup to cup, so it's always a good idea to read what comes with your cup!
- Wash your hands thoroughly before touching the cup. ...
- Wash your cup with a mild soap before using it the first time. ...
What is the best brand of menstrual cup?
“The DivaCup is one of the best known menstrual cups and is very good at holding a lot of blood,” says Shepherd. “It has a hollow stem, which makes it easier to collect blood and other tissue which many women who have heavier bleeding may experience,” she explains.
How do you insert a cup for beginners?
5:557:58How to Use a menstrual Cup - STEP BY STEP for Beginners with DemoYouTubeStart of suggested clipEnd of suggested clipYou can also give the base of the cup a gentle squeeze. This helps to create a little suction toMoreYou can also give the base of the cup a gentle squeeze. This helps to create a little suction to help keep the cup in. Place. Once you feel like it's in place and comfortable.
How do you know if you've inserted a menstrual cup correctly?
1 – A suction sound – If you hear a “pop” or a suction sound, that means the cup is unfolded, and it made the necessary suction seal. 2 – Stem check – You can also grab the stem and gently pull it. If you feel a suction pressure and resistance, then the menstrual cup should be inside correctly.
How far in should a menstrual cup go?
The Cup should be fully inside your vagina, with the stem of the Cup within approximately 1/2 inch of your vaginal opening (though this may vary from person to person as every body is different!). Please note that your Cup will sit slightly lower in your vagina than a tampon would.
Is a menstrual cup hard to put in?
They can be difficult to insert. People who are younger and/or who've never had intercourse may find it difficult to insert the cups. And if you have an IUD in place, using a menstrual cup could pull the IUD strings and dislodge them.
Why does it hurt to put my menstrual cup in?
menstrual cup pain during wear Inserting at the wrong angle can cause your cup to sit in an awkward position and lead to discomfort. It's also important to wear your menstrual cup as low as it will comfortably sit, and not to push it all the way up to your cervix.
Should the stem of a menstrual cup stick out?
The end of the stem should be sitting no more than 1cm from the vaginal opening. Nothing should be sticking out, but it should be only just inside you. In some cases the menstrual cup may rise up higher and then settle in it's own position.
Why my menstrual cup is not going inside?
Having trouble getting the menstrual cup to get into place? Try using something to help lubricate its entry. Water or a small amount of water-based lubricant placed along the rim can be helpful.
Why does my menstrual cup leak when it's not full?
The number one reason why your cup might be leaking is because it hasn't completely unfolded. When your cup is inserted, it should “pop open” so that it suctions to the walls of your inner genitals. If the cup doesn't fully expand, there will be a crease that causes it to leak.
Can a menstrual cup get stuck?
Now first things first – we don't want to alarm you – not everyone who uses a menstrual cup will experience it getting or feeling 'stuck', BUT it is super common and can happen even to the most experienced cup user.
Do menstrual cups hurt the first time?
Do menstrual cups hurt or feel uncomfortable? Many people can't feel their cups at all once they're inserted, Dr. Cullins says, and it shouldn't be painful when you insert it, either (though it might take more practice to use than a tampon or pad).
Do menstrual cups make cramps worse?
Comfort: Many people report that a menstrual cup is more comfortable than pads or tampons. Cups tend not to cause vaginal dryness, which is a common complaint about tampons. Fewer cramps: There are some anecdotal reports of people having fewer or less painful menstrual cramps while using a cup.
How do you insert a menstrual cup without pain?
4 Tips to avoid menstrual cup pain during insertionUse a folding method that has a smaller insertion surface. At Ruby Cup, we recommend the punch-down fold if your vaginal canal tenses during insertion. ... Spread some water-based lube around the rim of your menstrual cup. ... Find the best position to insert your cup. ... Relax.
Why can I feel my menstrual cup stem?
If your menstrual cup causes any pressure on the cervix, you will feel it. It might be your stem rubbing against your opening. This happens when the cup isn't positioned entirely straight. It is not open fully.
Is it normal to fill a menstrual cup in 2 hours?
Generally speaking, however, here are some signs and symptoms of heavy menstrual bleeding to watch for: Having to change your pad or tampon every hour or filling a menstrual cup every 2-3 hours. Soaking through your bedclothes, pyjamas, clothing or upholstery.
How do I know what size menstrual cup I need?
If you are over the age of 30 and have had a vaginal birth, most brands will recommend you select the large model cup. If you are under 30 and have not had a vaginal birth, you will usually select the smaller model cup. If you are under 30 years of age and have had a c-section, consider the smaller size cup.
Can you get toxic shock syndrome from a cup?
Menstrual cups also known as vaginal cups are usually used as alternatives to other intravaginal products for menstrual blood collection. In rare cases, they can also lead to toxic shock syndrome. We report a case of toxic shock syndrome associated with vaginal cup use in a healthy menstruating woman.
How do you insert a menstrual cup?
Don’t be intimidated by a little piece of rubber! With some practice, inserting a menstrual cup can be an easy, safe, and environmentally-friendly way to collect menstrual fluid ( even if you have an IUD ). Correctly inserting a menstrual cup can be achieved by following these simple guidelines.
How do I know if my menstrual cup is inserted properly?
Once the cup has unfolded inside you, and created the necessary suction seal , it is inserted correctly. If you’re unsure, you can try pulling the stem a bit – resistance means the seal has been created and the cup has been inserted properly. If you are still having issues, you may want to check the sizing.
What is a menstrual cup?
A menstrual cup is a type of reusable feminine hygiene product, inserted into the vagina, to collect menstrual fluid. Usually made out of silicone or rubber, menstrual cups are small, flexible, and funnel-shaped to collect and catch period fluid. Not only are they reusable, but menstrual cups can also hold more blood than traditional products like ...
What is push down fold?
One of the most popular folds, and also the easiest, the pushdown fold creates one of the smallest areas of insertion for your menstrual cup. This easy fold can be achieved by pushing the rim of the cup down inside the base and squeezing the edges together before inserting.
How do menstrual cups work?
Menstrual cups work based on the seal of the cup, and that seal will need to be broken before removal. Find a comfortable position sitting or standing and use your pelvic muscles to push the cup down and out. In most cases, this motion will break the seal and you can use your fingers to gently pull down the menstrual cup.
What is the 7 fold technique?
Also known as the Triangle Fold, the 7 fold technique is a favourite among younger women and those with difficulty inserting their cup. This fold makes a smaller insertion area, and releases easily once inside of you. The 7 fold can be achieved by flattening the cup and then taking one corner and folding it down (either halfway down the cup or right near the stem) to make a 7 shape.
What is a C fold?
C-fold (U-fold) A quick and easy fold that you can do one-handed, the C-fold is one of the most popular folds recommended for menstrual cups, especially for beginners. This fold works by folding the cup in on itself to make it flat, then in half to form a C or U shape.
What is a menstrual cup?
Menstrual cup, as the name suggests, can be classified among several other sexual health devices such as tampons and pads that are used to contain the menstrual bleeding hygienically . Though not as commonly used as tampons, knowing how to insert a menstrual cup may help you to better manage your condition when it comes to irregular periods, ...
How to remove a cup from a menstrual cycle?
To remove the cup, the simplest strategy is to sit in the same position in which the cup was inserted i.e. sitting on the toilet with knees apart. Place the finger in vagina and move the finger towards pubic bone. The rim of the bone is present just by the side of the pubic bone.
How to take out a pubic cup?
The rim of the bone is present just by the side of the pubic bone. Try to hook the fingertip in the rim and take it out. If there is problem in hooking the finger, then push lightly so that it can move forward and be taken out. Make sure that the cup is not twisted or squeezed until it is taken out completely. ...
How long does it take for a menstrual cup to disinfect?
The menstrual cup must be washed properly when the periods end. The cup must be disinfected by placing it in boiling hot water for at least 2-5 minutes. But make sure that time does not go beyond 5-6 minutes.
How to use a soft cup for vagina?
The soft cup must first be placed on the vagina to check if the female is comfortable with it and not experiencing any irritation. Sit on the toilet with knees apart, and then gently squeeze the soft cup from opposite sides. It is necessary to hold the cup from bottom. Now insert the soft cup in vagina. If you think that the vaginal canal is more ...
Why is it important to place a soft menstrual cup?
Correct placement of soft menstrual cup is essential for preventing any pain or complication during insertion and removal. As vagina is composed of soft and flexible muscle, so it has the ability to bear pressure of the cup.
What is silicone used for?
For this reason this medical grade silicone is also used in preparation of breast pumps and baby feeder bottles.
How to insert a MeLuna cup?
Prior to inserting, fold the MeLuna menstrual cup the way that is most comfortable for you. Hold the folded menstrual cup and insert the cup with the fold facing forward. You can insert the menstrual cup while sitting on the toilet, in a standing position or while crouching – or in any position that is most comfortable for you!
How to insert a cup in the vagina?
Things to consider when inserting a cup. Hold the cup firmly folded and insert it with the folded side first, into the vagina. This can be done sitting on the toilet, standing or crouching – whatever position is most comfortable to you. If you encounter problems with the insertion a water-based lubricant can help.
How to place a melanea?
Engage the pelvic floor muscles to help place the MeLuna correctly: after insertion press down, to push the menstrual cup slightly back down. Or gently pull your cup back out and then press it in again.
How to position a menstrual cup?
This can be determined by turning the cup or by tracing around the edge with your finger. If this is challenging for you, do not worry. It's not a requirement.
How long does it take to put on a menstrual cup?
You will get the hang of it! You have to remember, it takes most users up to 3 cycles to properly apply a menstrual cup.
Can you fold a menstrual cup?
There are also quite a few other ways to fold a menstrual cup. Regardless of fold style one thing to keep in mind is that insertion will be more comfortable and effective, if there is still some air remaining in the menstrual cup - otherwise the suction from the seal created may be too strong and uncomfortable.
Does MeLuna accept HSA?
Yes, in accordance with the CARES ACT menstrual products are covered. MeLuna USA is set up to accept your FSA/HSA payment cards. The Cup Fairy is Back! Try out our most fun way to find your menstrual cup recommendation! Take me to the Fairy.
How long do disposable menstrual cups last?
Your cup should be emptied at least twice a day. Reusable menstrual cups are durable and can last for 6 months to 10 years with proper care. Throw away disposable cups after removal.
Why are menstrual cups safer than tampons?
Menstrual cups are safer. Because menstrual cups collect rather than absorb blood, you’re not at risk of getting toxic shock syndrome (TSS), a rare bacterial infection associated with tampon use. Menstrual cups hold more blood. A menstrual cup can hold about one to two ounces of menstrual flow.
What is a menstrual cup?
A menstrual cup is a type of reusable feminine hygiene product. It’s a small, flexible funnel-shaped cup made of rubber or silicone that you insert into your vagina to catch and collect period fluid. Cups can hold more blood than other methods, leading many women to use them as an eco-friendly alternative to tampons.
Why do women use menstrual cups?
Many women choose to use menstrual cups because: They’re budget friendly. You pay a one-time price for a reusable menstrual cup, unlike tampons or pads, which have to be continually bought and can cost upward of $100 a year. Menstrual cups are safer.
How much does a menstrual cup cost?
Menstrual cups are more cost-effective than tampons and pads. You can pay, on average, $20 to $40 for a cup and not have to purchase another one for at least six months. Tampons and pads can cost an average of $50 to $150 a year, depending on how long and heavy your period is and how often you have your period.
How long can you wear a cup?
And depending on your flow, you can wear a cup for up to 12 hours. Available brands of reusable cups include the Keeper Cup, Moon Cup, Lunette Menstrual Cup, DivaCup, Lena Cup, and Lily Cup.
How to take out a menstrual cup?
To take out a menstrual cup, just follow these steps: Wash your hands thoroughly. Place your index finger and thumb into your vagina. Pull the stem of the cup gently until you can reach the base. Pinch the base to release the seal and pull down to remove the cup. Once it’s out, empty the cup into the sink or toilet.
What is a menstrual cup?
A menstrual cup collects menstrual fluid instead of absorbing it. You clean and reuse it, which means you don't need to replace it for a long time. Most people find they leak less than tampons and are more comfortable to wear.
How many testimonials does wikihow have?
wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 18 testimonials and 90% of readers who voted found it helpful, earning it our reader-approved status.
How much do menstrual cups cost?
Menstrual cups run $30-$40 USD, but keep in mind that you can use them over and over. However, you can get them cheaper, usually in the $7-$10 USD range on the low end, so look around if you just want to try one out. Menstrual cups are typically made of silicone or rubber.
How to open a syringe that hasn't opened?
If it hasn't opened, pull lightly down on the stem without actually pulling the cup out.
How to seal a cup?
Twist the cup to make sure it seals. Grab the base of the cup by the sides (not the stem) and turn it at least 1 full rotation. This will help ensure that the sides pop out completely to create the seal.
How to fold a cup to make it easier to insert?
Fold the cup to make it easier to insert. You can try the c-fold, where you squeeze the opening together then fold the opening in half. You can try the 7-fold, which is similar, but you bring one edge up higher, making the cup a bit narrower. Another option is the punch-down fold.
How to clean a cup of coffee?
Pick a fragrance-free soap labeled for sensitive skin. Thoroughly rub the cup inside and out with the soap and warm water, and then rinse the soap off completely.
How to fold a menstrual cup?
Once your menstrual cup is flattened, fold it in half with your other hand so that the rim makes a “C”. Hold the cup firmly with the hand you are the most comfortable with. The folded part should face toward the inside of your hand as illustrated. There are several ways to fold your cup. Hold the cup firmly in its folded position ...
What is the function of a menstrual cup?
The Menstrual cups and menstrual discs both have the same function: collecting menstrual flow. However they work in a very different way. Let me highlight their pros and cons, as well what sets them appart.
What folds are used to fold a cup?
Because a video speaks a thousand words. C fold and the Punch down fold are the most commonly used way to fold your cup before inserting it. It’s up to you to experiment what works best for you.
How to use a tampon without an applicator?
1 Wash your hands. First, wash your hands with a mild, un-perfumed soap and water like you would do before inserting a tampon without applicator. When using the cup for the first time, you can lubricate it with water or a water-based lubricant to aid insertion.
How to remove a cup?
To remove the cup, first wash your hands in clean water and relax your muscles. Spreading your legs, gently separate your labia with your non-dominant hand. As if having a bowel movement, bear down lightly with your internal muscles. Doing so can help lower the cup, making it easier to grasp.
How to check if a cup is fully opened?
The cup should rotate easily when properly open. As an extra measure, though one that is usually unnecessary, you can check that it is fully opened by sliding a finger up next to the cup and feeling all the way around it .
How to stop a cup from leaking?
Rotate it sideways to will help spring open to create an airtight seal that stops leaks. All you need to do is to push it slightly with your finger until the whole cup is inside including the stem. It shouldn’t sit too high, the bottom of your cup should be about half a finger away from the entry.
Why do people use cups over pads?
Others choose cups or tampons over pads to avoid constant friction from a pad against their vulva, which can cause irritation, Dr. Gupta says. Then there's the question of if using a period cup will reduce your risk of getting a bacterial infection that could cause toxic shock syndrome (TSS).
What is a period cup?
For the uninitiated, period cups (also known as menstrual cups) are flexible bell-shaped devices that you insert into your vagina to catch your menstrual fluid, then can empty out however often is necessary based on the heaviness of your flow.
How much does it cost to replace a period cup?
Ross. Forking out somewhere in the $20 to $40 range upfront might seem like a lot for single a period product, but many brands recommend replacing their cups every year or two. Translation: You’ll wind up spending less than you would regularly stocking up on tampons and pads.
Can tampons cause TSS?
Technically, sure, it's possible, especially since one theory holds that TSS is more likely to happen when tampons dry out and slightly tear the vaginal tissue, giving bacteria an easier way in. Since menstrual cups aren’t absorbent, that could theoretically lower your risk.
How to clean a cup between cycles?
Between cycles, most brands recommend that you clean and disinfect your cup by boiling it in a pot on the stove.
Where should a cup be placed?
It should sit below your cervix, the narrow neck-like passage below the uterus that blood flows through to get to your vagina. That might sound wildly uncomfortable, but it shouldn’t be.
Is it safe to cut IUD strings?
Yep, totally safe! “You may want to ask your gynecologist to cut the IUD [strings] shorter so it won’t be accidentally pulled with removal of the cup,” adds Dr. Ross. Keep an eye on the string length throughout your period, too. Although your cervix’s position can fluctuate throughout your cycle and change the position of your IUD strings, if they seem to suddenly have gotten way longer and you’re dealing with symptoms like abnormally heavy bleeding, your IUD may have moved. Contact your ob/gyn.
Step 1
Sterilize and clean Eureka first! Cup by boiling it for 5 minutes over low heat. This will prevent external agents and microorganisms that can affect the vaginal flora from entering the vagina and causing an infection.
Step 2
Try to moisten the cup to facilitate its introduction into the vagina. Then press the edges of the cup inward so that you can form a U with the cup. Another option is to place your finger on the top edge of the cup and push inward to form a triangle. The idea is that when introducing it to the vagina, the edges can enter easily.
Step 3
Insert the Eureka! Cup into the vagina with the folded edges between your fingers – forefinger and thumb – so that the stem is outside the vaginal entrance. It is important to have a comfortable position and that the vaginal muscles are relaxed so that separating the inner lips and inserting the cup is easy and relaxing. It doesn’t have to hurt.
Step 4
Once inside, press down on the base of the cup – not the stem – and turn it fully in either direction. Turning the menstrual cup will ensure that the cup opens on the inside and is positioned towards the coccyx.
Step 5
To extract the Eureka! Cup is enough to gently grasp the stem until it reaches the base. Press down on the base and gently pull to remove the cup. Wash the menstrual cup again with warm water and mild soap.
Translated by: Thaïs Pascual
Psicoterapeuta Certificada. Individual & Pareja. Talleres & Charlas (+ Tuppersex). Trauma. Sexualidades. Educación sexual. Migración. LGBTQ+ | Content Strategy. Writing. Digital Traffic Management. Creative Initiatives.