Just follow these steps to use a cup:
- Wash your hands thoroughly.
- Apply water or a water-based lube to the rim of the cup.
- Tightly fold the menstrual cup in half, holding it in one hand with the rim facing up.
- Insert the cup, rim up, into your vagina like you would a tampon without an applicator. ...
- Once the cup is in your vagina, rotate it. ...
What are some dangers of using a period Cup?
What are the potential risks?
- Irritation. Irritation can happen for a number of reasons, and, for the most part, they’re all preventable. ...
- Infection. Infection is a rare complication of menstrual cup use. ...
- TSS. Toxic shock syndrome (TSS) is a rare but serious complication that can result from certain bacterial infections.
What is the best menstrual cup for beginners?
The 7 best menstrual cups for beginners
- Ruby Cup. Comfortable, discrete, and easy to use, Ruby Cup is 100% vegan, and latex- and plastic-free. ...
- Lena Sensitive Cup. Designed for sensitive bodies, Sensitive is made from softer silicone than the classic Lena Cup, so it’s more flexible and presses less on the bladder.
- Lunette Cup. ...
- Saalt Teen Cup. ...
- Flex Cup. ...
- Intimina Lily Cup One. ...
How do you put in a menstrual cup?
Method 1 Method 1 of 3: Inserting a Menstrual Cup
- Purchase a menstrual cup online or in a drug store. ...
- Read the instructions accompanying your menstrual cup. Instructions can differ from cup to cup, so it's always a good idea to read what comes with your cup!
- Wash your hands thoroughly before touching the cup. ...
- Wash your cup with a mild soap before using it the first time. ...
What is the best brand of menstrual cup?
“The DivaCup is one of the best known menstrual cups and is very good at holding a lot of blood,” says Shepherd. “It has a hollow stem, which makes it easier to collect blood and other tissue which many women who have heavier bleeding may experience,” she explains.
How do you use a menstrual cup for beginners?
How to insert a menstrual cupClean. Before inserting a menstrual cup, make sure it is clean and disinfected (if it's the start of a new cycle). ... Fold: Fold the menstrual cup so that the wide opening of the menstrual cup is made smaller for insertion. ... Insert. Find a comfortable position. ... Open. ... Rotate (optional) ... Check. ... Wear.
How do I know if I inserted menstrual cup correctly?
0:060:55How to tell if a menstrual cup is in correctly | #shorts - YouTubeYouTubeStart of suggested clipEnd of suggested clipThis is what a properly inserted menstrual cup will look like it is sitting below the cervix it isMoreThis is what a properly inserted menstrual cup will look like it is sitting below the cervix it is completely open and the entire thing is inside the user's body so it's going to be comfortable some
Why can't I insert my period cup?
If it doesn't come out easily, that probably means the seal isn't broken, which means it's basically suctioned on there pretty good. In that case, Dr. Gupta recommends inserting one finger between the rim of the cup and your vaginal wall, pushing lightly, then trying again.
How do you insert a cup for beginners?
5:557:58How to Use a menstrual Cup - STEP BY STEP for Beginners with DemoYouTubeStart of suggested clipEnd of suggested clipYou can also give the base of the cup a gentle squeeze. This helps to create a little suction toMoreYou can also give the base of the cup a gentle squeeze. This helps to create a little suction to help keep the cup in. Place. Once you feel like it's in place and comfortable.
Should the stem of my menstrual cup stick out?
The end of the stem should be sitting no more than 1cm from the vaginal opening. Nothing should be sticking out, but it should be only just inside you. In some cases the menstrual cup may rise up higher and then settle in it's own position.
Can you insert a menstrual cup too far?
Don't insert your cup too high. As long as it's sitting underneath your cervix, you're good. Remember that cups generally don't sit as high as tampons do, as they sit closer to the vaginal opening (though they can move around as you do). You should be able to easily reach the stem.
Is menstrual cup painful?
Do menstrual cups hurt or feel uncomfortable? Many people can't feel their cups at all once they're inserted, Dr. Cullins says, and it shouldn't be painful when you insert it, either (though it might take more practice to use than a tampon or pad).
Do menstrual cups make cramps worse?
Comfort: Many people report that a menstrual cup is more comfortable than pads or tampons. Cups tend not to cause vaginal dryness, which is a common complaint about tampons. Fewer cramps: There are some anecdotal reports of people having fewer or less painful menstrual cramps while using a cup.
Why does my period cup hurt?
Irritation. Irritation can happen for a number of reasons, and, for the most part, they're all preventable. For example, inserting the cup without proper lubrication can cause discomfort. In many cases, applying a small amount of water-based lube to the outside of the cup can help prevent this.
Can you wear a menstrual cup when not on period?
You can even wear it when you're anticipating your period, or not sure if your period is over (though if you have regular cycles, you could just check Clue!). Menstrual cups might have fewer leaks for you than tampons or pads, and usually have less odor.
How do you insert a menstrual cup without leaking?
The cup does sit lower down than tampons, but it's possible that your cup is sitting too low in your vaginal canal, which is affecting its ability to properly suction. To place it a bit higher, try inserting it while leaning forwards, and think about inserting it so that it is pointing forwards instead of upwards.
How do you know if your menstrual cup is open?
1:513:25Has your menstrual cup opened up inside? - YouTubeYouTubeStart of suggested clipEnd of suggested clipOk so the question is then how do you figure out if you don't even feel it open the best way is toMoreOk so the question is then how do you figure out if you don't even feel it open the best way is to run your finger around the base of the car. So if once you've folded. And inserted the cup. And it's
Why can I feel my menstrual cup?
Why Can I Feel My Menstrual Cup? If you've just inserted your menstrual cup or disc, and you can feel it, it's most likely a response called “hyper-awareness.” It's human nature to focus on a new experience and take mental notes on how it's going for you.
Why does my menstrual cup leak when it's not full?
The number one reason why your cup might be leaking is because it hasn't completely unfolded. When your cup is inserted, it should “pop open” so that it suctions to the walls of your inner genitals. If the cup doesn't fully expand, there will be a crease that causes it to leak.
Can menstrual cup get stuck?
If you've ever wondered: Can you get a menstrual cup stuck? The answer is yes, but you can totally get it out without asking your bestie for help (though many people have used a helper or a doctor to dislodge a stuck cup). While you might have a moment of panic, you're going to be just fine.
How do you insert a menstrual cup?
Don’t be intimidated by a little piece of rubber! With some practice, inserting a menstrual cup can be an easy, safe, and environmentally-friendly way to collect menstrual fluid ( even if you have an IUD ). Correctly inserting a menstrual cup can be achieved by following these simple guidelines.
What is a menstrual cup?
A menstrual cup is a type of reusable feminine hygiene product, inserted into the vagina, to collect menstrual fluid. Usually made out of silicone or rubber, menstrual cups are small, flexible, and funnel-shaped to collect and catch period fluid. Not only are they reusable, but menstrual cups can also hold more blood than traditional products like ...
How do I know if my menstrual cup is inserted properly?
Once the cup has unfolded inside you, and created the necessary suction seal , it is inserted correctly. If you’re unsure, you can try pulling the stem a bit – resistance means the seal has been created and the cup has been inserted properly. If you are still having issues, you may want to check the sizing.
How do menstrual cups work?
Menstrual cups work based on the seal of the cup, and that seal will need to be broken before removal. Find a comfortable position sitting or standing and use your pelvic muscles to push the cup down and out. In most cases, this motion will break the seal and you can use your fingers to gently pull down the menstrual cup.
How long do vaginal cups last?
Because they can hold more than other methods, cups require less changing and can be worn for up to 12 hours (depending on flow) before they need to be removed and washed.
How to ensure sperm stays in place?
Some experts recommend it as a way to ensure the sperm stays in place. There are two ways you can implement this. One is to use the “pull out” method , deposit the sperm into the cup, and insert it . Another way is to immediately insert the menstrual cup into the vagina after you have sex. This ensures the sperm stays close to ...
How to prevent a cup from leaking?
To prevent leakage, your cup needs to be fully opened and sealed against the vaginal walls. Always check after insertion to make sure the cup is completely unfolded and a proper seal has been achieved. You can either turn the cup around completely or run your finger along the edge to ensure a tight seal.
How to remove a cup from a menstrual cycle?
To remove the cup, the simplest strategy is to sit in the same position in which the cup was inserted i.e. sitting on the toilet with knees apart. Place the finger in vagina and move the finger towards pubic bone. The rim of the bone is present just by the side of the pubic bone.
What is a menstrual cup?
Menstrual cup, as the name suggests, can be classified among several other sexual health devices such as tampons and pads that are used to contain the menstrual bleeding hygienically . Though not as commonly used as tampons, knowing how to insert a menstrual cup may help you to better manage your condition when it comes to irregular periods, ...
How to take out a pubic cup?
The rim of the bone is present just by the side of the pubic bone. Try to hook the fingertip in the rim and take it out. If there is problem in hooking the finger, then push lightly so that it can move forward and be taken out. Make sure that the cup is not twisted or squeezed until it is taken out completely. ...
How long does it take for a menstrual cup to disinfect?
The menstrual cup must be washed properly when the periods end. The cup must be disinfected by placing it in boiling hot water for at least 2-5 minutes. But make sure that time does not go beyond 5-6 minutes.
How to use a soft cup for vagina?
The soft cup must first be placed on the vagina to check if the female is comfortable with it and not experiencing any irritation. Sit on the toilet with knees apart, and then gently squeeze the soft cup from opposite sides. It is necessary to hold the cup from bottom. Now insert the soft cup in vagina. If you think that the vaginal canal is more ...
Why is it important to place a soft menstrual cup?
Correct placement of soft menstrual cup is essential for preventing any pain or complication during insertion and removal. As vagina is composed of soft and flexible muscle, so it has the ability to bear pressure of the cup.
What affects cup size?
Along with age, other factors which can affect the size of cup include fitness level of the female and her physique. 3.
How long does it take to put on a menstrual cup?
You will get the hang of it! You have to remember, it takes most users up to 3 cycles to properly apply a menstrual cup.
How to position a menstrual cup?
This can be determined by turning the cup or by tracing around the edge with your finger. If this is challenging for you, do not worry. It's not a requirement.
How to insert a MeLuna cup?
Prior to inserting, fold the MeLuna menstrual cup the way that is most comfortable for you. Hold the folded menstrual cup and insert the cup with the fold facing forward. You can insert the menstrual cup while sitting on the toilet, in a standing position or while crouching – or in any position that is most comfortable for you!
How to insert a cup in the vagina?
Things to consider when inserting a cup. Hold the cup firmly folded and insert it with the folded side first, into the vagina. This can be done sitting on the toilet, standing or crouching – whatever position is most comfortable to you. If you encounter problems with the insertion a water-based lubricant can help.
How to place a melanea?
Engage the pelvic floor muscles to help place the MeLuna correctly: after insertion press down, to push the menstrual cup slightly back down. Or gently pull your cup back out and then press it in again.
Do you give a dry run to a cup before your period?
Often new customers are anxious to give the cup a ‘dry run’ to prepare before their period. What is important to remember though is that during your period your cervix is generally located lower, changing the position of the cup from where it would sit during a dry run. There also will be more moisture, etc.
Do you have to empty the MeLuna every time you use the bathroom?
For most users, is not necessary to empty the MeLuna every time you use the bathroom. Some may find their core muscles push the cup out during bowel movement or that the cup impacts urination. In those cases feel free to take the cup out beforehand.
How to fold a menstrual cup?
Once your menstrual cup is flattened, fold it in half with your other hand so that the rim makes a “C”. Hold the cup firmly with the hand you are the most comfortable with. The folded part should face toward the inside of your hand as illustrated. There are several ways to fold your cup. Hold the cup firmly in its folded position ...
Where can I ask questions about menstrual cups?
Feel free to ask your questions or feedback about menstrual cup on our Facebook group @thecupclub, I answer all your questions personally and you can share with other cup users. Don't be shy :-)
What is the function of a menstrual cup?
The Menstrual cups and menstrual discs both have the same function: collecting menstrual flow. However they work in a very different way. Let me highlight their pros and cons, as well what sets them appart.
What folds are used to fold a cup?
Because a video speaks a thousand words. C fold and the Punch down fold are the most commonly used way to fold your cup before inserting it. It’s up to you to experiment what works best for you.
How to use a tampon without an applicator?
1 Wash your hands. First, wash your hands with a mild, un-perfumed soap and water like you would do before inserting a tampon without applicator. When using the cup for the first time, you can lubricate it with water or a water-based lubricant to aid insertion.
How to remove a cup?
To remove the cup, first wash your hands in clean water and relax your muscles. Spreading your legs, gently separate your labia with your non-dominant hand. As if having a bowel movement, bear down lightly with your internal muscles. Doing so can help lower the cup, making it easier to grasp.
How to check if a cup is fully opened?
The cup should rotate easily when properly open. As an extra measure, though one that is usually unnecessary, you can check that it is fully opened by sliding a finger up next to the cup and feeling all the way around it .
How to take out a menstrual cup?
To take out a menstrual cup, just follow these steps: Wash your hands thoroughly. Place your index finger and thumb into your vagina. Pull the stem of the cup gently until you can reach the base. Pinch the base to release the seal and pull down to remove the cup. Once it’s out, empty the cup into the sink or toilet.
What is a menstrual cup?
A menstrual cup is a type of reusable feminine hygiene product. It’s a small, flexible funnel-shaped cup made of rubber or silicone that you insert into your vagina to catch and collect period fluid. Cups can hold more blood than other methods, leading many women to use them as an eco-friendly alternative to tampons.
How long do disposable menstrual cups last?
Your cup should be emptied at least twice a day. Reusable menstrual cups are durable and can last for 6 months to 10 years with proper care. Throw away disposable cups after removal.
Why are menstrual cups safer than tampons?
Menstrual cups are safer. Because menstrual cups collect rather than absorb blood, you’re not at risk of getting toxic shock syndrome (TSS), a rare bacterial infection associated with tampon use. Menstrual cups hold more blood. A menstrual cup can hold about one to two ounces of menstrual flow.
Why do women use menstrual cups?
Many women choose to use menstrual cups because: They’re budget friendly. You pay a one-time price for a reusable menstrual cup, unlike tampons or pads, which have to be continually bought and can cost upward of $100 a year. Menstrual cups are safer.
How much does a menstrual cup cost?
Menstrual cups are more cost-effective than tampons and pads. You can pay, on average, $20 to $40 for a cup and not have to purchase another one for at least six months. Tampons and pads can cost an average of $50 to $150 a year, depending on how long and heavy your period is and how often you have your period.
How long can you wear a cup?
And depending on your flow, you can wear a cup for up to 12 hours. Available brands of reusable cups include the Keeper Cup, Moon Cup, Lunette Menstrual Cup, DivaCup, Lena Cup, and Lily Cup.
What is a menstrual cup?
A menstrual cup collects menstrual fluid instead of absorbing it. You clean and reuse it, which means you don't need to replace it for a long time. Most people find they leak less than tampons and are more comfortable to wear.
How much do menstrual cups cost?
Menstrual cups run $30-$40 USD, but keep in mind that you can use them over and over. However, you can get them cheaper, usually in the $7-$10 USD range on the low end, so look around if you just want to try one out. Menstrual cups are typically made of silicone or rubber.
How to open a syringe that hasn't opened?
If it hasn't opened, pull lightly down on the stem without actually pulling the cup out.
How to seal a cup?
Twist the cup to make sure it seals. Grab the base of the cup by the sides (not the stem) and turn it at least 1 full rotation. This will help ensure that the sides pop out completely to create the seal.
How to fold a cup to make it easier to insert?
Fold the cup to make it easier to insert. You can try the c-fold, where you squeeze the opening together then fold the opening in half. You can try the 7-fold, which is similar, but you bring one edge up higher, making the cup a bit narrower. Another option is the punch-down fold.
How to clean a cup of coffee?
Pick a fragrance-free soap labeled for sensitive skin. Thoroughly rub the cup inside and out with the soap and warm water, and then rinse the soap off completely.
What to use on stained coffee cups?
If the cup is stained, use 70% rubbing alcohol on it.
What is a period cup?
For the uninitiated, period cups (also known as menstrual cups) are flexible bell-shaped devices that you insert into your vagina to catch your menstrual fluid, then can empty out however often is necessary based on the heaviness of your flow.
How much does it cost to replace a period cup?
Ross. Forking out somewhere in the $20 to $40 range upfront might seem like a lot for single a period product, but many brands recommend replacing their cups every year or two. Translation: You’ll wind up spending less than you would regularly stocking up on tampons and pads.
Why do people use cups over pads?
Others choose cups or tampons over pads to avoid constant friction from a pad against their vulva, which can cause irritation, Dr. Gupta says. Then there's the question of if using a period cup will reduce your risk of getting a bacterial infection that could cause toxic shock syndrome (TSS).
How to clean a cup between cycles?
Between cycles, most brands recommend that you clean and disinfect your cup by boiling it in a pot on the stove.
Where should a cup be placed?
It should sit below your cervix, the narrow neck-like passage below the uterus that blood flows through to get to your vagina. That might sound wildly uncomfortable, but it shouldn’t be.
Can you use unscented baby wipes on your vagina?
Gupta. You could also just use some unscented baby wipes.
Can you wash a cup during your period?
During your period, you can rinse out your cup and wash it with soap each time you empty it. A lot of brands sell special soap if you’re into that, but they’re not required. Most soaps will do since cups are made out of non-porous materials and you’re rinsing the soap off anyway, says Dr. Gupta.
