how to regulate your period without birth control

Regulate Your Period Without Birth Control

• START TRACKING YOUR CYCLE. The first step to beginning your birth control free life is to begin tracking your cycle. ...
• STAY ACTIVE. Your menstrual cycle may become irregular if you become overweight. ...
• USE NATURAL SUPPLEMENTS. ...
• STRESS LESS. ...
• YOU ARE WHAT YOU EAT. ...
• SEE A DOCTOR. ...

Full Answer

How to fix your period without birth control?

To use castor oil, try preparing a castor oil pack:

• Soak a flannel cloth in castor oil, then squeeze off excess oil.
• Place the castor oil-soaked flannel cloth over your abdomen.
• Cover the flannel with plastic wrap.
• Place a heating pad or hot water bottle over the plastic-covered flannel. Relax and leave in place for 45 to 60 minutes. ...

How to easily prevent pregnancy without birth control?

Preventing pregnancy without hormones

• Permanent solutions. Bilateral tubal ligation and tubal micro inserts (flexible coils placed in each fallopian tube) are very effective.
• Reversible contraception: All-natural methods. Though seldom discussed as a reliable birth-control method, withdrawal works well in select couples.
• OTC options. Female condom. ...
• Rx needed. ...
• A smart backup plan. ...

How to solve period issues without the pill?

• Start the FLO protocol ASAP. A lot of women don’t realize that they need to lay the groundwork for hormonal health before they quit synthetic hormones. ...
• Identify and address nutrient deficiencies. ...
• Start tracking your period. ...
• Re-establish a healthy gut. ...
• Make more of your own hormones. ...
• Do an estrogen detox. ...

How do you naturally regulate your period?

Natural remedies to regulate menstrual periods

1. Ginger to regulate your period. This remedy from traditional medicine has been evaluated in some studies, showing improvement in menstrual bleeding.
2. Cinnamon. People have used cinnamon since ancient times as a supplement for menstruation-related discomfort. ...
3. Apple cider vinegar to regulate your period. ...
4. Wild yam. ...
5. Parsley to regulate your period. ...

Is there a natural way to regulate periods?

Making lifestyle changes to reduce or manage stress and maintain a healthy body weight may help regulate periods. Meditation and yoga are effective stress management methods. Regular exercise and a healthful diet can help people manage their weight. Getting enough vitamin D may also support a healthy menstrual cycle.

What can I take to regulate my period?

Take hormonal birth control Hormonal birth control is often prescribed to help with irregular periods. There are different types of products, but they all work to keep hormone levels more steady. They may also regulate cycles and provide relief from symptoms, like severe cramping or acne.

Which drug can correct irregular period?

Medroxyprogesterone is used to treat abnormal menstruation (periods) or irregular vaginal bleeding.

How can I balance my hormones with irregular periods?

You can also make the following lifestyle changes:Lose weight. If your doctor has recommended it, a reduction in body weight may help regulate menstrual cycles and increase the chances of getting pregnant. ... Eat well. ... Decrease vaginal discomfort. ... Avoid hot flash triggers when possible. ... Remove unwanted hair.

What causes irregular period?

Causes of irregular periods puberty – your periods might be irregular for the first year or two. the start of the menopause (usually between the ages of 45 and 55) early pregnancy – take a pregnancy test to rule this out. some types of hormonal contraception – such as the contraceptive pill or intrauterine system (IUS)

Does folic acid help to regulate period?

Folic acid supplements won't ease heavy periods. The problem with having heavy periods is that you can develop anemia. Anemia happens when you don't have enough healthy red blood cells to carry needed oxygen to your body's tissues.

What vitamin is good for periods?

Vitamin B6 Vitamin B6 is vital for many bodily functions. The nutrient helps to regulate metabolism, improve the immune system, and keep the nervous system functioning properly. Research has shown that taking vitamin B6 can help to relieve symptoms of PMS, including relieving menstrual pain.

What can I drink to make my period flow better?

Ginger tea is one of the most powerful emmenagogue (herbs with magical properties that stimulates menstrual flow, resulting in promotion of menstruation), but unlike parsley it can have some side effects, like acidity. For extremely delayed periods, a combination of parsley and ginger tea is recommended.

Eat A Healthy Diet That Controls Blood Sugar

As with any chronic health issue, the first step is to ensure you’re eating a well-balanced diet that provides you the nutrients you need for optim...

Eat Enough to Meet Your Needs

In my work with patients, inadequate calorie and carbohydrate intake might be the most common contributor to a dysfunctional menstrual cycle. I wro...

Maintain A Healthy Weight

Part of following a healthy, calorie-appropriate diet is that it will allow you to maintain a healthy body weight. Extremes of BMI, either signific...

Practice Stress Management

I’d be willing to bet that most of you ladies reading this article have experienced a missed period after a major stressful event. So it’s no secre...

Improve Your Digestion and Elimination

Excess hormones are eliminated through our poop, so having regular bowel movements and a healthy digestive system is crucial to good hormonal funct...

Avoid Environmental Toxins

Our modern environment is full of chemical toxins, in our food, in the air we breathe, in the water we drink, and in the cosmetics and hygiene prod...

Introduction

While it might vary from woman to woman, the average period cycle is 28 days - with periods that occur every 24 to 28 days also being considered regular.

7 Ways To Regulate Your Period Without Birth Control

It is possible that changes in your weight could be the reason why you are experiencing irregular periods.

The Takeaway

It is likely that you might experience the odd case of period irregularity at some point in your life. You should not be alarmed and won’t always need to seek medical assistance for this symptom.

How to get your period to feel better?

If this sounds like you, adding in some regular stress management techniques is a crucial part of your period-fixing program. Regular meditation and yoga are two of the easier mind–body practices that can get you feeling better quickly. I recommend Headspace for a convenient guided meditation app and YogaGlo.com for at-home yoga classes if you can’t go to a local studio.

How to reduce PCOs?

Eating a whole foods diet with limited refined carbohydrates and exercising regularly can help improve insulin sensitivity and shed excess body weight, reducing symptoms of PCOS.

What causes hormonal imbalances?

These hormonal imbalances are almost always caused by one or more of the following: 1 blood sugar abnormalities 2 HPA axis dysfunction (“adrenal fatigue syndrome”) 3 gut disorders 4 impaired liver function/detoxification

How does the gut affect hormones?

New research is showing that the gut microbiome has a major impact on hormonal balance. ( 22) Dysbiotic flora in your gut and/or gut permeability (“leaky gut”) activates your immune system, driving up insulin levels and leading to high levels of androgens.

What is the best diet for hormonal function?

For improved hormonal function, the goal should be to keep blood sugar as steady as possible. A “real food” diet made primarily from whole foods is ideal, with limited amounts of highly refined grains and sugars.

How to avoid stress in fitness?

Avoid exercise styles that make you anxious or overly stressed emotionally , which could exacerbate the physical stress of training. ( 12) Don’t go to “boot camp”-style classes where the instructor is yelling at you to push harder, and avoid negatively comparing yourself to other women in the class. Your fitness activities should be enjoyable and low stress and make you feel better about yourself when you leave.

What percentage of women have PMS?

In the United States, 30 to 40 percent of the reproductive female population experience pre-menstrual syndrome (PMS), and as many as 15 to 20 percent of women have polycystic ovarian syndrome (PCOS).

How to regulate period without birth control?

With a little extra effort and a bit of mindfulness you can regulate your period without birth control through simple diet, exercise, natural supplements and behavior modifications. As with anything health related, it is incredibly important that you pay attention to how your body is feeling, and know that you are your own best advocate ...

How do I start my birth control free life?

The first step to beginning your birth control free life is to begin tracking your cycle. I recommend using one of the many menstrual tracking apps that are available online. I use MyDaysX (it’s free).

What supplements can help you get your cycle back on track?

Some beneficial herbs include chaste berry, maca root, licorice root, rhodiola, black cohosh and wild yam.

How to stay healthy during menstrual cycle?

Maintaining a healthy balanced diet will not only help your menstrual cycle stay on track, but it will help you stay healthy all month long!

Why does my period disappear?

I should also mention that your menstrual cycle may disappear due to too much exercise. This is called amenorrhea. The main cause of this is excessive cardio and extreme under eating. If you have not had your period for more than 3 months, I highly recommend seeing a doctor or naturopath.

What to do if your cycle is irregular?

If you notice that your cycle is incredibly irregular, then it is best to consult a doctor or naturopath. Irregular menstrual cycles can be indicative of underlying health issues.

How to reduce stress levels?

Meditation or yoga classes can help teach you skills that will decrease your stress levels. These forms of movement and mindfulness not only keep stress levels down, they help you to stay active in a gentle way when your body might not be feeling the best!

How long does a period last without birth control?

Most periods last from 3 to 5 days, but a period lasting anywhere from 2 to 7 days is considered normal.

How to get rid of a fluctuating period?

Learn More. Eat healthy and exercise regularly. Women who are overweight may see fluctuations in their menstrual cycles. This is because being overweight or underweight can cause variations in hormone levels. Walking at least 30 minutes a day can help boost activity levels and cardiovascular health as well.

How long is a normal menstrual cycle?

Write down the length and frequency of your menstrual cycles. According to Merck Manuals, a normal menstrual cycle can be anywhere between 25 to 36 days, depending on the individual 1. However, some women may have shorter or longer cycles than this.

Can birth control pills cause irregular periods?

Women who have menstrual irregularities, such as missing a period in some months, may be prescribed birth control pills to regulate their hormones, causing their cycles to become regular. However, women who are trying to conceive naturally, or who do not wish to take medication, may be able to regulate their menstrual cycles using natural measures.

Can exercise cause irregular menstrual cycle?

Consult a physician before starting any exercise regime. Take care to not over-exercise as this can cause the menstrua l cycle to become irregular.

How long does it take for a woman to get her period back after taking birth control?

For women who went on the Pill for irregular cycles in the first place, it can take many months for their actual periods to return after discontinuing the drug. Hormonal birth control is often called a “band-aid fix” because it patches over problems by removing the symptoms without addressing the root cause. In the case of irregular cycles, hormonal imbalances are often in play. Ultimately, treatment of the root cause of those hormonal imbalances is needed – and birth control is not a treatment.

What hormones are in the first half of the menstrual cycle?

A normal menstrual cycle has two phases. Estrogen predominates in the first half of the cycle (follicular phase), which leads up to ovulation. After ovulation, progesterone is the dominant hormone during the second half of the cycle (luteal phase). In contrast, the Pill provides a steady stream of synthetic versions of both estrogen and progesterone, with the end result of preventing ovulation.

Why is fertility awareness important?

One of the many benefits of fertility awareness methods is that they enable women to observe and document their own signs and symptoms of reproductive health or illness. In the hands of a NaPro Technology provider or other trained healthcare professional, this charting can form the basis for evaluation of what’s wrong and then formation of a treatment plan that addresses root causes. Additionally, fertility awareness methods come with no side effects, unlike the birth control pill. Because the reproductive hormones impact more than just the reproductive system, other body systems can be negatively altered by birth control as well. Fertility awareness methods avoid all of that.

Why does my period bleed?

In an actual period, the bleeding is a result of the shedding of the uterine lining, which is directly related to the rise and fall of progesterone. A woman’s cycle may appear “regular” when she is on the birth control pill because every 28 days she will experience bleeding. But this is very different from the hormonal patterns that occur during a normal menstrual cycle, and unfortunately, once the pill is stopped, typically so is the “regulation.”

Can birth control pills regulate menstrual cycles?

A common myth is that birth control pills or hormonal birth control can “regulate” a woman’s menstrual cycle. Since the birth control pill is often prescribed for irregular cycles, one would assume that its purpose would be to make them more regular. But in reality, hormonal birth control works very differently from a normal or “regular” menstrual cycle. Here are two important things to know about hormonal birth control as it relates to women’s menstrual cycles…