The color may be lighter than a period, too. Another way to tell whether you’re spotting or starting your period is by looking at your other symptoms. Just before and during your period, you may have symptoms like: bloating. breast tenderness. cramps. fatigue. mood swings.
What are the signs of getting your first period?
#1: Look for puberty signs and symptoms.
- Height growth. If you experience faster bone growth, you might be closer to your initial bleeding.
- Pubic hair. Thicker hair around your genitals and armpits is another symptom of a reaching period age. ...
- Boddy odor. Puberty causes your sweat and body scent to be more pungent. ...
- Breast growth. This one is usually a women-specific symptom. ...
What are signs that you are getting your period soon?
What are the symptoms and signs of period coming soon?
- Abdominal cramps. Abdomen cramps, which is experienced by a lot of women before their period starts, is a sign your period is coming soon.
- Change of mood. Are you experiencing a change in your behavior before your period? ...
- Acne on face. ...
- Breast pain and swelling. ...
- Abdominal bloating, gas and pain. ...
- Headache. ...
- Sleepless nights before period. ...
- Fatigue
- Food cravings
What are the signs of a first period?
Your period usually arrives around one to two years after. Discharge: Vaginal discharge (white or yellowish fluid) is usually a sure sign that your first period is on its way. You may want to start using ALWAYS pantiliners to protect your underwear.
What is the sign of a period?
Women typically get a few signs that their period is about to start. Those include things like abdominal cramps, headache, tender breasts, and changes in bowel movements.
How to know when your next period is?
Keep a record. Note the first and last days of your period on a calendar. This way, you can estimate when your next period might come. Most women's periods come every 28 days, but if you keep track of your periods, you can determine what length your own cycle is.
How to remind yourself of your period?
Use an online calendar/planning tool. Set up a Google calendar event and send yourself a reminder around the time your next period is scheduled. That way, you can write it down in the calendar when your period actually comes and compare the two dates. This will help you learn your body's normal cycle variances, as well as reminding you to be on the lookout for your period when it is scheduled to come.
How to regulate your period?
Take steps to regulate your period. If your period is irregular, you should see your doctor. Make sure you find a doctor you are comfortable talking to, as this can feel like a sensitive subject for some. Sometimes, there may be an underlying health issue causing irregularity; other times, irregular periods can be regulated with lifestyle changes such as weight loss or changing your type of birth control.
How to track your period?
Use an app. Consider using an online application like MyMonthlyCycles, MyMenstrualCalendar, or an app on your phone like Period Tracker. This kind of technology is great for helping your keep track of your period from the ease of your mobile phone.
How many days does a woman have to be on her period?
That number is your cycle length. For most women, it's 28 days , but a normal cycle can range from 25 to 35 days.
What to do if your period takes you by surprise?
If your period takes you by surprise and one of your friends already has their period you could make up a code so you can help each other out.
What causes irregular periods?
Some of the most common medical problems that cause irregular periods include: Pelvic organ problems like imperforate hymen or polycystic ovary syndrome. Irritable bowel syndrome. Liver disease. Diabetes. Eating disorders like anorexia and bulimia. Obesity. Tuberculosis. ...
When do you start your period?
Pay attention to growth spurts. Your first period usually comes shortly after the growth spurt in puberty, or when you are growing rapidly in height. So if you recently shot up a few inches, your period might not be far behind. Also, your hips will get wider, but don't worry! This might be an awkward phase.
When do you get your period?
You might get your period when you are 9 or 10, or not until you are in your mid-teens, and both are perfectly normal! It's important to understand that all girls get their periods at different ages.
What is PMS in women?
Understand premenstrual symptoms. Premenstrual symptoms (PMS) are caused by hormonal changes in your body and they typically occur in the days immediately before your period starts. Some girls experience severe premenstrual symptoms, while other girls do not notice any symptoms at all.
What to do if you feel embarrassed about your period?
If you feel embarrassed about your period, don't be! If you still feel embarrassed, you can hide your pads or tampons in a safe place so when you need them, you won't feel awkward or nervous in front of your friends or parents.
How long does it take for pubic hair to grow?
For example, when you notice pubic hair starting to grow between your legs, you’ll probably get your first period within a couple of years. Look out for small amounts of white discharge in your panties, which often means your first period will come within a few months.
Why do you have to change tampons every few hours?
If you choose to use tampons, make sure to read the directions and change them every few hours to avoid developing a serious infection called Toxic Shock Syndrome.
How long does a period last?
Everyone's period is different. Most girls' periods last between three and seven days. When you get your first period, it may be just a few drops of blood or it might be heavier. It also may appear bright red or brownish in color. These variations are all perfectly normal.
When do you start your period?
Menstruation (also known as having your period) is when blood from your uterus drips out of your vagina for a few days every month. You start getting your period during puberty, usually when you’re around 12-15 years old. Your menstrual cycle is what makes your period come every month. It’s controlled by hormones in your body.
How often do you get your period?
Most people get their period every 21-35 days — around once a month (that’s why periods are sometimes called “that time of the month”). The bleeding lasts for 2-7 days — it’s different for everyone. Your period might not always come at the same time each month, especially when you first start getting it.
How do I deal with PMS and cramps?
PMS stands for Premenstrual Syndrome. It’s when the hormones that control your menstrual cycle cause changes in your body and emotions around the time of your period.
How to calm cramps before period?
You can calm cramps by taking pain medicine (like ibuprofen ). Putting a heating pad where it hurts, taking a hot bath, exercising, or stretching your body can also help.
What is the purpose of the menstrual cycle?
It’s controlled by hormones in your body. The purpose of the menstrual cycle is to help your body get ready for pregnancy. Your menstrual cycle = the time from the 1st day of your period to the 1st day of your next period. Learn more about how your menstrual cycle works.
What to do if PMS is bad?
If your PMS is so bad that it’s hard to do normal activities during your period, talk to an adult you trust or your family doctor. You can also call your local Planned Parenthood health center. You shouldn’t have to suffer every month, and they can help you find the cause and get treatment. YouTube. Planned Parenthood.
Can you use a tampon on your period?
You can use pads, tampons, period underwear, or a menstrual cup to collect the blood, so it doesn’t get on your clothes. Learn more about using tampons, period underwear, pads, and cups. Some people get cramps or other symptoms before and/or during their period — this is called PMS.
Where do cramps occur?
It's the first and one of the most noticeable signs your period is coming tomorrow. Menstrual cramps typically occur in the lower part of the abdomen. They can also occur closer to your back and upper thighs.
Why do women drink hot liquids?
This is because research suggests that hot beverages promote blood flow in your body and aid pain relief.
Is period pain as bad as heart attack?
Study says that Period pain is almost as bad as having a heart attack? Use our Period Pain Relief Patch, which has already helped thousands of women forget all about period cramps & pain.
Can you have bowel issues before your period?
Some women also experience bowel issues before their periods. Our digestive system is sensitive to hormonal changes which occur during menstruation. You may experience diarrhoea, constipation and nausea.
Does estrogen cause bloating?
Do you also feel bloated or have a heavy tummy sometimes? If yes, then your period might be on its way. The alternating estrogen and progesterone levels cause the body to retain more salt and water than it usually would. This results in bloating. It's a temporary feeling, and it dissipates after your period ends.
Is it normal to have cramps a week before your period?
Lower abdominal cramps a week before period are usually common and are experienced by most. However, severe pain followed by other symptoms is not normal and needs a doctor's consultation.
How long does it take for a period to end?
Period signs and symptoms usually end about 3-4 days after bleeding begins. Common signs that your period is approaching are: . You’re breaking out. Acneis a common problem at this time of the month. Adult women get acnemuch more than men do, and it’s all because of hormones.
How to stop bloating during premenstrual period?
Water retention is another major complaint. It’s also hormonal, but you can curb premenstrual bloat by cutting out salt, eating more fruits and vegetables, and exercisingregularly.
What percentage of women have PMS?
Ninety percent of women have premenstrual syndrome(PMS) symptoms at some point in their reproductive life. Some women have more severe PMS signs and symptoms than others. Changing hormones are to blame for many uncomfortable or unpleasant period signs and symptoms like cramps and tender breasts.
Why does my lower back hurt during my period?
Your lower back hurts. Period cramps don’t just affect the belly. Changes in natural chemicals called prostaglandins that line the uterus cause contractions that you could also feel in your back or thighs.
Why do my breasts feel sore after my period?
Your breastsare sore or heavy. Breast pain linked to periods is called cyclical breast pain. Your breasts may feel tender or swollen right after ovulation until a few days after period bleeding starts. Changes in the hormones estrogen, progesterone, and prolactin, the breastfeedinghormone, may play a role.
Can anxiety make your period worse?
You’re anxious and depressed. Depressionand anxietyare commonly linked to PMS. About half the women who seek help for period signs have some type of depression or anxiety disorder. A history of either condition could make your premenstrual symptoms worse.
How old do you have to be to get your period?
Although a lot of girls get their first period between 11 and 13 years old, you could get yours anywhere between 9 and 16. Everyone has her own “biological clock,” and yours is different from anyone else's. So even if you feel like you'll never get your period, don't worry, you will! How do you know it’s on its way? Watch for these signs.
What to put in a period emergency kit?
Here are some ideas: Prepare an emergency kit containing a pantiliner, pad and clean underwear in a discreet bag. Keep a pantiliner or pad in your book bag or purse.
When do you start growing pubic hair?
Growing pubic hair: Just after your breasts start to form, you'll probably start growing pubic hair. It will be soft and thin at first, but it’ll get coarser over time. Your period usually arrives around one to two years after.
