Should you eat chocolate during your period?
When you crave chocolate during your period, it could mean that you are deficient in Magnesium. Chocolate contains magnesium and could be a good reason why you are carving chocolate during your menstruation. Studies show that only 25% of U.S. adults get the recommended daily amount of magnesium required for their bodies a day.
Does eating chocolate affect your periods?
Stay away from chips and french fries. Chocolate craving is pretty normal during this time, but it is not good when it comes to managing your period. Chocolate can elevate your prostaglandins level and you may experience more period cramping. If you want to have chocolate, have only dark chocolate and that too in a limited quantity.
Does chocolate make your mood swings worse during your period?
Studies say eating dark chocolate with a slightly lower count in sugars but higher in cacao beans can improve your mood swings, cramp and iron levels throughout the duration of your period. This type of chocolate will relax your muscles as it contains magnesium, omega-3 and omega 6 fatty acids.
Why do women crave for chocolate during periods?
Women may crave chocolate on their period due to the emotional and hormonal changes that are happening in their bodies. Another factor is culture. Many cultures are indifferent to eating certain foods like chocolate during periods. The truth is no one knows exactly why women get these cravings. Having small amounts of dark chocolate will not ...
Why do women eat dark chocolate during their period?
What foods should you eat on your periods?
Why do women crave chocolate?
Does dark chocolate help with bloating?
5 Foods You Should Never Eat When You’re On Your Period
Sugar cravings are the most pleasing temptation to give in to. And it is not uncommon to see women and girls hog wildly on sweets. Dark chocolate does not count, for it is one of the best foods to relish without guilt. Just don’t seek doughnuts, cakes, and processed sweets.
Why Do I Crave Chocolate During My Period? | Psychology Today
In addition, there is a 3 to 6-fold change in the level of estrogen and approximately a 4-fold change in the level of progesterone within every regular menstrual cycle.
Why do women eat dark chocolate during their period?
People have a belief that dark chocolates during periods help to ease the pain, but it is actually not dark chocolate—the reason is its vitamin and mineral content. Chocolate bars have a fair amount of magnesium and potassium, which is essential for our body. That is why women usually crave dark chocolates during menstrual days. Their sweetness works wonders during the menstrual cycle, and they are one of the best remedies to ease period pain and cramps.
What foods should you eat on your periods?
These foods include leafy vegetables rich in iron content, cold-water fish rich in omega 3 content, oats, cashew nuts, and apples that are good sources of magnesium and zinc. Additionally, bananas and eggs are highly rich in vitamin B, and dark chocolate, which contains 85% of cocoa.
Why do women crave chocolate?
That is why women usually crave dark chocolates during menstrual days. Their sweetness works wonders during the menstrual cycle, and they are one of the best remedies to ease period pain and cramps.
Does dark chocolate help with bloating?
Milk chocolates help to ease the pain, but they are not as effective as dark chocolates. The reasons are myriad. Milk chocolate contains cocoa and is loaded with excess sugar, butter and has double the calorie amount, which usually worsens bloating and causes weight gain, unlike dark chocolate. On the other hand, dark chocolate consists of heavier amounts of the healthy cocoa bean, and is high in magnesium, potassium, and iron. All these minerals help to relax your muscles and uplift your mood without resulting in high calorie consumption.
