Best foods to eat on your period
- Stay hydrated. When it comes to eating and drinking on your period, the number one tip I can give you is to stay hydrated.
- Eat Berries. If you’re looking to calm your period cramps even more, fruit (specifically blueberries and blackberries) can help fight off those uterus ninjas.
- Iron Rich Lentils and Fish. ...
What food is good during your period?
What Food Is Good During Your Period?
- Iron-Fortified Cereal. Iron is a mineral that allows your blood to transport oxygen throughout your body. ...
- Low-Fat Dairy Products. ...
- Whole Grains. ...
- Lean Meats. ...
- Fruits and Vegetables. ...
What foods should you avoid while on your period?
Foods to avoid
- Salt. Consuming lots of salt leads to water retention, which can result in bloating. ...
- Sugar. It’s OK to have sugar in moderation, but eating too much of it can cause a spike in energy followed by a crash.
- Coffee. Caffeine can cause water retention and bloating. ...
- Alcohol. ...
- Spicy foods. ...
- Red meat. ...
- Foods you don’t tolerate well. ...
What can you not eat during your period?
Steer clear of fried food and readymade snacks including packaged food since they are rich in salt and sodium. “Consumption of excess salt causes water retention that leads to bloating during your period,” said Dr Patil. In fact, also avoid spicy food since it can upset your stomach and cause acid refluxes. Coffee.
What foods can induce your period?
- 1. Papaya Papaya is considered to be nature's remedy to treat period irregularities. ...
- 2. Dates Dates are a winter superfood. ...
- 3. Jaggery Jaggery is an ancient trusted remedy to induce or regulate period cycles naturally. ...
- 4. Vitamin-C rich foods Every person is suggested to include plenty of vitamin-c rich foods in his or her diet. ...
- 5. ...
- 7. ...
- 8. ...
What to eat during period?
What is the best diet for menstrual cramps?
What are the symptoms of menstruation?
How to stop cramps during menstruation?
How to help with endometriosis pain?
What are some good foods to eat to reduce sugar cravings?
What is the best snack for iron?
See 4 more
About this website
14 Foods To Eat During Periods & Which Foods to Avoid on Period - POPxo
Confused what to eat during periods to reduce period pain? Here are 14 foods to eat or avoid during periods. Click here to know the best diet during periods to relieve menstrual cramps.
Cleveland Clinic
Cleveland Clinic
What to eat during menstruation?
Opt for foods with ample nutrients like vitamins, minerals, water, protein, iron, and fiber. At the same time, try your best to avoid the following:
How to help menstrual cycle?
To aid digestion and regain what’s being lost during menstruation, avoid sugary, salty, and fatty treats and pick heart-friendly, high-fiber meals with tons of fruits and vegetables instead. When preparing vegetables, cooking them at a low to medium temperature will preserve as many nutrients as possible.
What fruits help with bloating?
Watermelons, figs, and plums. The natural sugars found in these foods may satisfy cravings for something sweet. Additionally, these fruits are rich in vitamins that can help with bloating. Watermelon also has a high water content and can help keep your body hydrated, which will reduce swelling and bloating.
What are some good foods to eat to help with bloating?
A smart alternative to sugary treats, oranges, lemons, and limes are packed with fiber and vitamin C and can provide relief from mood swings and bloating. Meanwhile, their high water content also keeps you hydrated.
Why does chocolate make you feel better during your period?
It intensifies during your period because of hormonal shifts and the loss of blood and nutrients.
How to get rid of PMS?
Combat PMS-related nausea and fatigue with a glass of lemon water or a (lightly sweetened or unsweetened) citrus smoothie. Moderation is key for getting a dose of feel-good energy without irritating your stomach.
What is the best food for cramps?
Consider making a meal of grilled salmon or salmon sushi for a dose of high-quality protein and plenty of B vitamins.
What are some good foods to eat during menstruation?
While omega-3s can be found in salmon, enriched eggs, and grass-fed beef, we like chia seeds because they are portable and easy to pop into just about anything. Add the small, but mighty seed into cereal, smoothies, and homemade baked goods to boost your intake and keep menstrual blues at bay.
How to get rid of bloating during period?
Instead of trading in your favorite pants for sweats and leggings, try munching on honeydew melon to de-bloat. Bruns suggests increasing your intake of water-rich foods such as melon instead of reaching for a salty, bloating snack. "Melon is made mostly of water and is a natural diuretic, which means it can help cure that puffy feeling you get during your period. Foods high in water will keep your body hydrated, reduce cramps and help improve your mood," Bruns says.
What happens a week before your period?
"A week or two before your period, hormone levels change. Estrogen levels increase and progesterone levels decrease. These changing hormone levels can cause your body to retain more water than normal, explains Alissa Rumsey, MS, RD. "And like excess salt, consuming too many carbs can make the bloating worse."
What to eat with salty food?
If you're hankering for salty deliciousness if too hard to ignore, pair it with an extra cup of water (or better yet, some slimming detox water) and a second food that's a natural diuretic (like asparagus, parsley, beets, lettuce, and ginger).
Does saffron help with PMS?
How? The spice increases serotonin levels, which typically drop before menstruation. Although saffron is one of the most expensive spices, a little of it goes a long way. Use it to whip up African, Middle Eastern, and European-inspired dishes and reap the PMS-busting benefits. The only caveat? You'll need to crawl out of bed to do your cooking or cajole your significant other into whipping up dinner.
Healthy Diets And Your Menstrual Cycle
Your menstrual period comes to visit about once a month. It’s not the most enjoyable of physiological functions, but it’s necessary for normal reproductive health. You might find that your cravings for certain foods increase for a few days before your period begins. The most common culprits are sweets and salty foods.
These 12 Foods Will Make Your Period Come Early
Nothing is simple in life, and periods are no exception especially when the menstrual dates collide with something very important in life. For most women, periods are a big problem as they cause a lot of discomfort and pain.
What To Eat After Your Period
Starting already towards the end of your period, when your flow is lighter, you will want to focus on food that supports estrogen production. Its the hormone responsible for boosting your mood and energy levels.
Avoid: Sugar And Artifical Sweeteners
We fully understand that when your uterine lining is plotting its exit strategy, few things are more satisfying than a soft-baked chocolate chip cookie from your local coffee shop. Just keep in mind that sugar is a slippery slope, especially when it comes to mitigating your period symptoms.
Tip : If You Dont Suffer From Endometriosis Consider Natural Remedies Before Popping A Painkiller
Natural remedies for menstrual cramps, such as herbal teas or heating pads as well as can effectively help with period symptoms.
Foods That Fight Inflammation
Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include fruits, vegetables, whole grains, legumes, nuts, and seeds. Research has shown that both a vegetarian and plant-based eating pattern work to decrease inflammation in the body.
Luteal Phase Aka No Thanks
So things are going great when before you know it you are in the luteal phase. This phase happens when the mature egg that was released during the ovulation phase does not get fertilized.
What is the best food for menstrual cramps?
Omega-3 rich food like nuts can ease the symptoms of a period. Nuts are also rich in protein, vitamins, magnesium, and healthy fats. Omega-3 fatty acids may reduce depression, bloating, and breast tenderness around menstruation. Also, magnesium can help reduce PMS symptoms. Moreover, protein in nuts helps to curb your appetite.
How to help with bloating during period?
Drinking enough water during your period help reduce bloating and water retention. Being dehydrated during this time can cause headaches. Some studies showed that increase fluid intake causes a significant change in stool which helps relieve constipation. So staying hydrated can ease the symptoms of a period.
Why is watermelon good for you?
Watermelon helps keep your body hydrated due to its high water content. It’s also full of nutrients that can reduce bloating and feelings of tiredness.
How to get rid of bloating and bloating?
A healthy diet can help lessen these symptoms and makes you feel better. Also, keeping your body hydrated can aid digestion and reduce bloating.
What are some good foods to eat to relieve cramps?
Berries are rich in antioxidants, vitamins, and minerals which can relieve cramps and pain. Also, the high fiber content in berries helps relieve constipation.
What are the symptoms of a period?
Women during their periods experience uncomfortable symptoms like pain, cramps, bloating, and headaches. Nausea, diarrhea, and mood swings are also common symptoms of the period. These symptoms can ruin your day and affect your daily activities.
Does spinach help with cramps?
Leafy green vegetables like kale and spinach can boost iron levels as they are loaded with iron. Magnesium and vitamins in spinach can also help reduce cramps. A study showed that magnesium can help reduce PMS symptoms.
What is the best food to eat during your period?
Salmon. It is loaded with essential omega-3 fatty acids as well as vitamin b12, salmon is one of the best foods to eat during periods. These compounds help with proper relaxation of the muscles ( R) which relieve the cramping you feel during the period.
What are some good foods to replenish your period?
Meat and Eggs are yet another amazing compounds that has essential replenishing properties. It helps prevent any kind of weakness or risks of tendencies which are caused by excess blood loss during the period.
How To Maintain Hygiene During Periods?
Maintaining proper hygien e during periods is not something that you need to be very thorough with. It should always come from instinct. In this section, we are going to discuss some of the common and easy tips one can use for main hygiene during periods.
What to pair with walnuts?
Apart from that, pair some walnut with light milk cheese and some crackers and even that should keep your cravings for unhealthy food in check
What is the food that has skin on it?
Whole grains are the foods that are found with their skin on, much like brown rice, oats etc.
How to keep your genitals clean during periods?
Bathe regularly. If you don’t shower regularly, make sure that you change that habit during the days of periods. It is very important to keep yourself clean and your genitals clean to reduce risks of infection. It washes the accumulated sweat and any kind of unwanted bacterial growth in an around the genitals.
Is yogurt good for your gut?
Yoghurt is known just for its beneficial probiotic properties which are beneficial for the proper function of our gut. It also has beneficial impacts if you were wondering what to eat during periods.
What to eat during period?
5. Chicken. Chicken is another iron- and protein-rich food you can add to your diet. Eating protein is essential for your overall health, and it can help you stay full and sated during your period, curbing cravings. 6. Fish. Rich in iron, protein, and omega-3 fatty acids, fish is a nutritious addition to your diet.
What is the best diet for menstrual cramps?
6. Fish. Rich in iron, protein, and omega-3 fatty acids, fish is a nutritious addition to your diet. Consuming iron will counteract the dip in iron levels that you might experience while menstruating. Omega-3s can reduce the intensity of period pain, according to a 2012 study.
What are the symptoms of menstruation?
Many people have uncomfortable symptoms during menstruation. Some foods can lessen these symptoms, while other foods can make them worse. These symptoms include: 1 abdominal cramps 2 headaches 3 nausea 4 fatigue 5 bloating 6 mood swings 7 diarrhea
How to stop cramps during menstruation?
Exercise. Some evidence suggests that exercise, such as light cardio and yoga, can reduce menstrual cramps.
How to help with endometriosis pain?
Massages. Massaging your stomach or your back can reduce menstrual pain. In a small 2010 study, massages soothed pain in 23 subjects with endometriosis.
What are some good foods to eat to reduce sugar cravings?
Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Sweet fruits can help you curb your sugar cravings without eating a lot of refined sugars, which can cause your glucose levels to spike and then crash. 3. Leafy green vegetables.
What is the best snack for iron?
8. Dark chocolate . A tasty and beneficial snack, dark chocolate is rich in iron and magnesium. A 100-gram bar of 70 to 85 percent dark chocolate contains 67 percent of the recommended daily intake (RDI) for iron and 58 percent of the RDI for magnesium.