Here are 9 ways to handle or deal with her mood swings:
- Laugh at her.
- Tickle her.
- Pretend to get angry at her. ...
- Walk out of the room without saying a word or showing any emotion. ...
- Wrestle her to the ground and then kiss her all over.
- Change the subject to something completely random and off topic.
- Pretend that she is boring you and say, “Yaaaaawn…you finished?”
- Scream louder than her and then start singing or laughing.
Full Answer
How can I Make my Girlfriend feel better about her period?
Here are tips on how you can make her feel better. Here are tried and tested tips to alleviate menstrual pain . Do not blame anything on her period: You may be right about her crankiness, terrible mood swings and bad mood being caused to her period, but NEVER say that out loud!
How to deal with mood swings in a relationship?
For example, if mood swings are due to a mental health condition, getting some physical exercise may be beneficial. Taking an evening walk with your partner or trying a new exercise class together may be a way of dealing with mood swings. 5. Don’t take it personally
How can I control my mood swings during my period?
Keeping a mood diary: People can try keeping a record of their mood swings and when they occur during the menstrual cycle. This can help a person recognize the hormonal causes of their mood swings, and anticipate them happening. Eating a balanced diet: A balanced diet low in added sugars, sodium, and caffeine could help to reduce mood swings.
What causes girlfriend mood swings?
For women, mood swings can be the result of biological factors that affect women specifically. Girlfriend mood swings may result from premenstrual syndrome (PMS), which causes symptoms like fatigue, bloating, food cravings, depression, and moodiness right before the monthly period starts.
How can I help my moody girlfriend on her period?
Ask Her What She NeedsBe patient! Don't blame her irritability on her period, but try to understand where she's coming from.Bring her the food she craves. Whether it's ice cream she's after or she's one of the rare women who crave a green juice, just go and get it. ... Be attentive. ... Give her a massage. ... Give her space.
How do I treat my girlfriend on her period?
Give her physical comfort: Give her a comforting hug, and if you have large hands, put them to some good use by giving her a nice massage. A back-rub or a foot massage can really help. Let her sit on your lap, cuddle if she feels like it. Even holding her hand could make her feel better.
How do girls deal with mood swings during their period?
Eating a balanced diet: A balanced diet low in added sugars, sodium, and caffeine could help to reduce mood swings. Exercising regularly: According to the MGH Center for Women's Mental Health, regular aerobic exercise can lessen the emotional and physical symptoms of PMS and PMDD.
Why does my girlfriend get so emotional on her period?
Estrogen and progesterone are the primary hormones that control female sexual characteristics, reproduction, and your menstrual cycle. During certain times of the month, these hormone levels increase. This fluctuation, combined with ovarian steroids, can change the way you feel mentally, emotionally, and physically.
What a girl needs during her period?
Most girls use pads when they first get their period. Pads are made of cotton and come in lots of different sizes and shapes. They have sticky strips that attach to the underwear. Many girls find tampons more convenient than pads, especially when playing sports or swimming.
How can I help my boyfriend with her period?
5 Ways to Support your Partner During Her PeriodShow some extra affection. There's no better way to express your love than by showing your affection for her. ... Help her with chores. ... Watch a movie together. ... Be comforting. ... Read a book to her.
How do you comfort a girl on her period online?
How to Comfort a Girl on Her Period over Text1 "I've been thinking of you all day.”2 "You're so pretty.”3 "I'm sorry you're having to deal with this right now 😢”4 "I hope you know how much I love you.”5 "Is there anything I can do to help?”6 "I'm here to listen if you want to talk about anything.”More items...
How do I text a girl when she's on her period?
8 sweet texts every girl expects from her boyfriend when she is on her period!Will be there soon to cuddle you.How are you feeling now baby?Will meet you at 8 with a CD of your favorite movie.Do you want to go shopping?What flavor ice cream do you feel like eating?Do you have sufficient pads? ... I love you.More items...•
Can my period affect my boyfriend?
To the issue of your menstrual period's influence on your boyfriend, research has shown that menstruation does not affect male testosterone levels in any significant way. Though these biological factors may not give reason for your partner's emotions, it's possible that there's a more psychological explanation at play.
How do I comfort my girlfriend?
How to comfort a girl the right wayListen to her situation without interrupting. ... Give her a consensual hug. ... Speak softly and gently. ... Offer your opinion and advice. ... Never tell her to “calm down” ... Tell her how strong she is. ... Make sure you take her side. ... Don't make snap judgments.More items...
How do I deal with a hormonal girlfriend?
10 Survival Techniques That Will Help You Deal With A PMS-ing...Keep Track Of Her Period Cycle. ... Never Attribute Her Mood Swings To PMS. ... Take Over Some Of Her Chores. ... Patience Is The Key. ... Remember, It's Nothing Personal. ... Avoid Period Jokes. ... Peace Offerings Always Help. ... Cut Down On Social Activities.More items...•
Why am I so mean to my boyfriend on my period?
Many women experience a range of physical and emotional symptoms before they menstruate. This premenstrual stress, also commonly known as PMS, is often manifested by tension or anger in their relationships. Some women may feel so angry at their partner that they want to leave them.
What are period mood swings like?
Physical signs and symptoms This form of PMS is called premenstrual dysphoric disorder (PMDD). PMDD signs and symptoms include depression, mood swings, anger, anxiety, feeling overwhelmed, difficulty concentrating, irritability and tension.
Do girls have mood swings when on period?
Symptoms of PMS include depression and other mood changes, appetite changes, backaches, feeling bloated, headaches, irritability, insomnia, sweating, and sore breasts.
But Why Do The Emotions Run Wild During The Menstrual Cycle
The fluctuations in your mood — anger, sadness, anxiety, depression, irritation are a part of PMS symptoms that come before the onset of periods. Mood swings on period are common!
Recognizing Premenstrual Dysmorphic Disorder
Up to 8% of women may have a more severe type of PMS thats called premenstrual dysmorphic disorder . The symptoms between PMS and PMDD often overlap, but PMDD is characterized by extreme moodiness, anger, depression, or anxiety.
Are Mood Swings In Pregnancy Safe
Many women dont realize that getting depressed in pregnancy is normal. But, it is important to realize the difference between the normal mood swings of pregnancy and prenatal depression.
How Bad Is It Really
If the emotional swings a woman experiences becomes too intense and too extreme, she might be suffering from Pre menstrual dysphoric disorder .
Why Do You Get Cranky During Your Period
Few women look forward to their monthly period. But if you regularly experience mood swings, irritability, and crankiness as your period approaches, it can make you dread that time of the month even more.
Tips To Handle Mood Swings
Health experts suggest that eating healthy foods during periods can alleviate your unpredictable physical and emotional state during those hormonal fluxes.
Mood Swings During Your Period And What To Do About Them
Getting your period is a sign that your body is healthy and operating as it should. But this sometimes comes with some challenging side effects â likeâ¯period mood swings. With a little management, period mood swings need not throw you off your game.
How to deal with mood swings?
Here's how you can deal with those monthly mood swings. Prepare food for her: Losing blood and feeling bloated can be pretty exhausting. But it can drain so much of a woman s energy that she d be too tired to prepare a meal. One of the best things you can do for her is prepare her favorite food and keep her hydrated.
How to help a woman with her period?
Help her out with things: If she has any little chores or errands to do, help her out. Take the stress off of her by doing the dishes or taking her things down to the laundry. This will help lift some weight from her shoulders and give her time to relax. Keep in mind she may not just have little or chores. Women who work for a living and run a family of kids and pets and everything else have periods too and HAVE to cope. Be considerate. Here are period hygiene tips for every woman.
How to make a girl feel loved?
Make her feel loved and appreciated: Let her know how happy you are to have her in your life. Tell her she's a great friend, girlfriend, or wife. If she's at work or away from you, call her cellphone, work phone or email them and tell her how beautiful, sweet and all-round awesome she is. It's not even describable how nice it is for a person to do this. Don't go over the top her if she's snappy and irritable from the mood swings. Here are expert tips to exercise during that time of the month.
What to do when a girl bombards you with irrational questions?
Answer questions with care: If she is bombarding you with irrational questions which have no definitive answer, think twice before responding, as her reaction may range from a barrage of angry words to even break up threats. Think to yourself, is now a good time to be honest or shall I try to give her the answer she wants? Your chances of surviving the day without conflict will be higher if you let her hear what she wants to hear.
How to be a period hygienist?
Here are period hygiene tips for every woman. Be considerate and comforting: Do NOT coerce her into getting intimate if you notice even the slightest hint of discomfort. This will not only irritate and upset her, but also showcase you as a selfish individual. Be considerate and respect her feelings.
What causes mood swings during menstruation?
What is the cause of these moods? What happens within a women’s body during pms (Pre-menstrual Syndrome) and during menstruation that causes these mood swings? Certainly there are hormones in play and a hormone imbalance at work. No one really knows exactly what happens in the body to cause this emotional roller coaster. Some studies show no changes in these hormones while other studies show general increased in all hormones. PMS occurs before the cycle begins and there are certainly changes in moods during that time. Then during the period itself there can be serious mood alterations as well as after the period is over.
Why do women change their moods during their period?
There is still another factor in these changes in moods for women during the menstrual cycle, and that is the presence of external stressors . These may be the normal stresses of her everyday life but they are multiplied during menstruation due to the other symptoms of the cycle.
What does it mean when a woman has a bad mood?
If the emotional swings a woman experiences becomes too intense and too extreme, she might be suffering from Pre menstrual dysphoric disorder (PMDD). When this happens it is really important to see a physician or find an alternative remedy that works as women suffering from PMDD can experience panic attacks, really bad depression even to the point of suicidal thoughts, anger that just keeps getting worse and even extreme rages. When it gets that bad there is really a need for outside help as most women cannot control that themselves. If these changes in mood are enough to impact the personal relationships of women then there is need for outside help. The predominant feelings when a woman has PMDD are high anxiety, being on edge, increasing and relentless irritability and unrelenting anger.
What is it called when you have a headache during your period?
This is known as PMS or Pre Menstrual Syndrome. During the time that estrogen is being produced in a large amount by the body, the lining of the uterus is increased and a woman can suffer many other symptoms associated with the menstrual cycle such as headaches, cramps, bloating, cravings, sore breasts and overall tension. ...
Why does estrogen increase?
When estrogen is increased so are the endorphins, serotonin and enkephalins. Because the woman’s body is preparing for pregnancy during the menstrual cycle these brain chemicals are increased to accommodate that.
What are the feelings of PMDD?
The predominant feelings when a woman has PMDD are high anxiety, being on edge, increasing and relentless irritability and unrelenting anger.
What is the best medication for PMDD?
Anti-depressants like Prozac, Cymbalta, Paxil, Paroxetine HCI or Zoloft can all assist in controlling PMDD and each of them are potentially what to take if all other remedies fail or symptoms are extreme to begin with. There are also some over the counter (OTC) medications that will help as well.
How to treat mood swings before period?
There are several medications that may help to treat mood swings before a period. One option is an oral contraceptive. Some people notice an improvement in their PMS symptoms when taking an oral contraceptive, while others find that their symptoms worsen.
How to help with mood swings?
They may benefit from certain lifestyle changes, such as eating a healthful diet, exercising regularly, and reducing stress levels.
What is the difference between PMS and PMDD?
The chief difference between PMS and PMDD is the severity and duration of symptoms. A person with PMDD will have significant mood swings that can interfere with personal and professional relationships. According to the Child Mind Institute, these symptoms can continue after a period has ended.
What is the best medication for PMDD?
The benzodiazepine known as alprazolam appears beneficial in treating PMDD. Antianxiety medications: According to a 2015 review, the antianxiety medication buspirone may be a useful treatment for PMDD.
What is the term for a woman's physical symptoms before menstruation?
Premenstrual syndrome (PMS) The term premenstrual syndrome (PMS) describes a variety of physical, emotional, and behavioral symptoms that occur before menstruation. Many females who menstruate experience symptoms of PMS, and it is not uncommon for these to be mild.
How to reduce PMS symptoms?
Exercising regularly: According to the MGH Center for Women’s Mental Health, regular aerobic exercise can lessen the emotional and physical symptoms of PMS and PMDD. Reducing stress: Yoga, meditation, or talking therapy can help to reduce stress levels and balance mood.
What to do after diagnosis of PMDD?
After making a diagnosis, the doctor may recommend certain lifestyle changes, or may prescribe medical treatments. If a person continues to experience mood swings, they should return to the doctor for a change of treatment.
How to track mood swings?
To track mood swings, make a note when you experience any of these symptoms: sadness. sudden, unexplained changes in your mood. crying spells. irritability. poor sleep or too much sleep. trouble concentrating. lack of interest in your daily activities. tiredness.
What does it mean when you have a mood swing?
Premenstrual syndrome (PMS) is a collection of physical and emotional symptoms that start a week or so before your period. It makes some people feel moodier than usual and others bloated and achy. For some people, PMS can also cause mood swings in the weeks leading up to their period. Mood swings involve a sudden, unexplained change in mood.
What are the symptoms of PMS?
Other emotional symptoms of PMS can include: sadness. irritability.
What is the term for anxiety and depression that can cause your period to be worse?
Premenstrual exacerbation. This refers to when symptoms of an existing condition, including anxiety, bipolar disorder, or depression, become worse in the weeks or days leading up to your period. About half of all women who receive treatment for PMS also have either depression or anxiety.
What is the best medication for PMS?
If other treatment options aren’t helping, taking an antidepressant may help. Selective serotonin reuptake inhibitors (SSRIs) are the most common type of antidepressant used to treat PMS-related mood swings.
Why is it important to keep a log of your cycles?
Having a detailed log of your last few cycles is also handy if you want to bring up your symptoms with your doctor. There’s still some stigma around PMS. Having documentation of your symptoms might help you feel more confident about bringing them up. It can also help your doctor get a better idea of what’s going on.
What happens during ovulation?
Ovulation happens about halfway through your cycle. During this time, your body releases an egg, causing estrogen and progesterone levels to drop. A shift in these hormones can lead to both physical and emotional symptoms. Changes in estrogen and progesterone levels also influence serotonin levels.
How to deal with mood swings in a relationship?
It can be helpful to approach the topic of relationship mood swings by coming from a place of care and concern. Express to your partner that you are worried for them because of their sadness and irritability. Ask what might be going on and whether there is something you can do to help.
How to help your partner with mood swings?
Maybe your partner is not aware of their rapidly shifting moods and how they are harming you. Sit down and have a discussion , but remain calm and non-confrontational. Give your partner specific examples of their mood swings.
What are mood swings?
Mood swings occur when a person’s emotions rapidly change. For example, they may be happy one moment and then sad, angry, or irritable the next. Sometimes, mood swings can happen with little to no warning.
What causes mood swings during pregnancy?
Pregnancy and menopause can also influence a woman’s emotions and moods, leading to mood swings. Some women may also struggle with a severe form of PMS called premenstrual dysphoric disorder (PMDD), which causes severe symptoms the week before a woman’s period.
How to deal with a partner who is moody?
Living with a partner with severe mood swings can take its toll on you, so it is essential to take care of yourself. Take time to do things you enjoy, such as reading your favorite book, going for a bike ride, or enjoying a relaxing afternoon at the pool.
What are the symptoms of a symtom?
These symptoms include mood swings, irritability, depression, anxiety, agitated behavior, sleep disturbances, and crying spells, as well as physical signs like a sore back, nausea, vomiting, bloating, headache, breast pain, and food cravings.
How to deal with guilt and anxiety?
Confide in a friend . Social support is essential, and if you are dealing with guilt or anxiety surrounding your partner’s mood swings, confiding in a trusted friend can be helpful. Talk to them about what you are experiencing and how you are feeling.
Why does my girlfriend have a mood swing?
Your girlfriend may have swirling moods because she is upset or angry with something very specific. It could be something you have done, or it could be something silly that has triggered her mood swings.
How to deal with a mood swing?
If your partner is having mood swings because of external causes such as having a fight with someone at work or just having a bad hair day, empathize with her. Agree to whatever she has to say no matter how childish or ridiculous it is.
How to deal with PMs?
The easiest way of dealing with your partner's pms mood swings is to pamper her. A cuddle or a tickle, a back rub or a massage in the bathtub, a hot chocolate or a takeaway from her favorite local food joint—Do the little things that will lift up her spirits immediately.
What is the last thing a woman needs while going through PMs mood swings?
The last thing that a woman needs while going through pms mood swings is a righteous person telling her that she is wrong. You can win half the battle with her mood swings by overlooking her wrongs temporarily.
Why do women have mood swings?
Sometimes they may just be a result of bottled up emotions that are looking for an outlet. This outlet can be in the form of a moody rant that she needs to let off her chest.
How to make a girl smile?
Use your sense of humor to infuse a light mood in her. It will take her mind off certain bodily functions if the mood swing is pms related. Even if it isn't, good humor will instantly make her break into a smile.
Why does my daughter look irritable when she wakes up?
Waking up early and lack of sleep the previous night could be the reason why she has an irritable look on her face when she wakes up in the morning. This could snowball into massive mood swings during the day. Sometimes the easiest fixes to life's troubles lie in the simplest and most basic of all human actions like hugs and cuddles.