How to put in your menstrual cup
If you can put in a tampon, you should find it relatively easy to insert a menstrual cup. Just follow these steps to use a cup:
- Wash your hands thoroughly.
- Apply water or a water-based lube to the rim of the cup.
- Tightly fold the menstrual cup in half, holding it in one hand with the rim facing up.
- Insert the cup, rim up, into your vagina like you would a tampon without an applicator.
- Once the cup is in your vagina, rotate it. It will spring open to create an airtight seal that...
What is the best menstrual cup for beginners?
The 7 best menstrual cups for beginners
- Ruby Cup. Comfortable, discrete, and easy to use, Ruby Cup is 100% vegan, and latex- and plastic-free. ...
- Lena Sensitive Cup. Designed for sensitive bodies, Sensitive is made from softer silicone than the classic Lena Cup, so it’s more flexible and presses less on the bladder.
- Lunette Cup. ...
- Saalt Teen Cup. ...
- Flex Cup. ...
- Intimina Lily Cup One. ...
Can I insert a menstrual cup before my period?
There are a few reasons why you might want to insert a menstrual cup before your monthly flow: You’ve just gotten your new menstrual cup and are excited to try it out, even though it’s not that time of the month. You know that you’re going to get your period in the next day and want to have some protection “just in case.”
How to insert and remove your menstrual cup?
Method 1 Method 1 of 2: Breaking the Cup's Suction
- Sit on the toilet with your legs spread apart. For most women, removing the cup is as easy as removing a tampon.
- Insert your thumb and index finger and pinch the base of the stem. The stem is the long, thin plastic piece at the base of the cup.
- Pull gently downward to remove the cup. ...
- Pour the liquid into the toilet and rinse the cup under tap water. ...
How to get menstrual cup to open?
The vaginal canal should allow your cup to become higher up rather than lower enough for that to be possible. By pressing your finger (or thumb) on the bottom of the cup, you can elevate your cup up rather than lower. Using a simple squeeze or pressing on the body of the cup along with its rim can fill it with its seal and open it up a bit.
How do I know if I inserted menstrual cup correctly?
To ensure that your menstrual cup is correctly in place and popped open, grasp the stem and gently pull on it. You want to feel some resistance or a feeling of suction pressure.
How far should a menstrual cup be inserted?
approximately 1/2 inchThe Cup should be fully inside your vagina, with the stem of the Cup within approximately 1/2 inch of your vaginal opening (though this may vary from person to person as every body is different!). Please note that your Cup will sit slightly lower in your vagina than a tampon would.
Is it painful to insert period cup?
Do menstrual cups hurt or feel uncomfortable? Many people can't feel their cups at all once they're inserted, Dr. Cullins says, and it shouldn't be painful when you insert it, either (though it might take more practice to use than a tampon or pad).
How do you insert a menstrual cup insertion?
1:557:36Menstrual Cup Folds + Tips for Getting Your Cup to Open - YouTubeYouTubeStart of suggested clipEnd of suggested clipAlso called the u-fold push down in the center of the cup. And squeeze. This one has a widerMoreAlso called the u-fold push down in the center of the cup. And squeeze. This one has a wider diameter. So it's maybe not the best fold when you're brand new if you're inserting.
Should the stem of a menstrual cup stick out?
The end of the stem should be sitting no more than 1cm from the vaginal opening. Nothing should be sticking out, but it should be only just inside you. In some cases the menstrual cup may rise up higher and then settle in it's own position.
Can a menstrual cup get stuck?
Now first things first – we don't want to alarm you – not everyone who uses a menstrual cup will experience it getting or feeling 'stuck', BUT it is super common and can happen even to the most experienced cup user.
Why is it so hard to insert a menstrual cup?
Gupta recommends inserting one finger between the rim of the cup and your vaginal wall, pushing lightly, then trying again. If that doesn't work, it's likely because you're tensing your pelvic floor muscles, says Dr. Ross. “Take a deep breath, let your body relax, and try again,” she advises.
What are the disadvantages of menstrual cup?
What are the potential risks?Irritation. Irritation can happen for a number of reasons, and, for the most part, they're all preventable. ... Infection. Infection is a rare complication of menstrual cup use. ... TSS. Toxic shock syndrome (TSS) is a rare but serious complication that can result from certain bacterial infections.
Can I sleep with menstrual cup?
Yes! You can sleep with a menstrual cup in! In fact, compared to bulky pads or tampons, many DivaCup users prefer it. Tampons should never be worn for more than the recommended time (usually between 4 to 8 hours); the DivaCup can be worn for up to 12 hours.
Why is my menstrual cup not popping open?
Run your cup under cold water prior to inserting. This will make the silicone slightly firmer than when the cup is warm which can help the cup spring open. Use a little water or water-based lubricant on the rim of your cup if you are new to using a menstrual cup.
Which menstrual cup folds easy open?
C or U Fold This is the most common menstrual cup fold and recommended for beginners as it opens more gently than the 'punch down' fold.
How do I know if my menstrual cup is unfolded?
If the menstrual cup has been inserted correctly, you might hear a “pop” or a suction sound which means that the cup has unfolded and created the necessary suction seal. If in doubt, reach in and feel around the base of the cup – it should feel round or oval and not have any noticeable folds.
Why does my menstrual cup always leak?
The number one reason why your cup might be leaking is because it hasn't completely unfolded. When your cup is inserted, it should “pop open” so that it suctions to the walls of your inner genitals. If the cup doesn't fully expand, there will be a crease that causes it to leak.
How do I know my menstrual cup size?
How do you know what size menstrual cup to buy? To find the best-sized cup, know your menstrual flow and your cervix height. Don't worry, this is easy to discover, especially with our size guide. For example, a heavy flow with a high cervix requires a larger cup, while a light flow and low cervix needs a smaller cup.
Why does my menstrual cup move up?
Once inserted, if your DivaCup moves up or down, (or all around), it may be that your vaginal muscles need to be strengthened with kegels. These are simple exercises that can be done at any time and often provide the added support a woman needs to keep the DivaCup in place.
Why is my menstrual cup not going in?
Ensure you have the right size menstrual cup for your anatomy. Follow the user guide, ensuring the cup is inserted at a 45-degree angle, not straight up. Ensure a good seal has been formed. Insert the cup when it is completely dry – having lubricant on the cup may cause it to slip lower.
What is a menstrual cup?
Menstrual cup, as the name suggests, can be classified among several other sexual health devices such as tampons and pads that are used to contain the menstrual bleeding hygienically . Though not as commonly used as tampons, knowing how to insert a menstrual cup may help you to better manage your condition when it comes to irregular periods, ...
How to remove a cup from a menstrual cycle?
To remove the cup, the simplest strategy is to sit in the same position in which the cup was inserted i.e. sitting on the toilet with knees apart. Place the finger in vagina and move the finger towards pubic bone. The rim of the bone is present just by the side of the pubic bone.
How to take out a pubic cup?
The rim of the bone is present just by the side of the pubic bone. Try to hook the fingertip in the rim and take it out. If there is problem in hooking the finger, then push lightly so that it can move forward and be taken out. Make sure that the cup is not twisted or squeezed until it is taken out completely. ...
How long does it take for a menstrual cup to disinfect?
The menstrual cup must be washed properly when the periods end. The cup must be disinfected by placing it in boiling hot water for at least 2-5 minutes. But make sure that time does not go beyond 5-6 minutes.
How to use a soft cup for vagina?
The soft cup must first be placed on the vagina to check if the female is comfortable with it and not experiencing any irritation. Sit on the toilet with knees apart, and then gently squeeze the soft cup from opposite sides. It is necessary to hold the cup from bottom. Now insert the soft cup in vagina. If you think that the vaginal canal is more ...
Why is it important to place a soft menstrual cup?
Correct placement of soft menstrual cup is essential for preventing any pain or complication during insertion and removal. As vagina is composed of soft and flexible muscle, so it has the ability to bear pressure of the cup.
What is silicone used for?
For this reason this medical grade silicone is also used in preparation of breast pumps and baby feeder bottles.
How to insert a MeLuna cup?
Prior to inserting, fold the MeLuna menstrual cup the way that is most comfortable for you. Hold the folded menstrual cup and insert the cup with the fold facing forward. You can insert the menstrual cup while sitting on the toilet, in a standing position or while crouching – or in any position that is most comfortable for you!
How to insert a cup in the vagina?
Things to consider when inserting a cup. Hold the cup firmly folded and insert it with the folded side first, into the vagina. This can be done sitting on the toilet, standing or crouching – whatever position is most comfortable to you. If you encounter problems with the insertion a water-based lubricant can help.
How to place a melanea?
Engage the pelvic floor muscles to help place the MeLuna correctly: after insertion press down, to push the menstrual cup slightly back down. Or gently pull your cup back out and then press it in again.
How to position a menstrual cup?
This can be determined by turning the cup or by tracing around the edge with your finger. If this is challenging for you, do not worry. It's not a requirement.
How long does it take to put on a menstrual cup?
You will get the hang of it! You have to remember, it takes most users up to 3 cycles to properly apply a menstrual cup.
Can you fold a menstrual cup?
There are also quite a few other ways to fold a menstrual cup. Regardless of fold style one thing to keep in mind is that insertion will be more comfortable and effective, if there is still some air remaining in the menstrual cup - otherwise the suction from the seal created may be too strong and uncomfortable.
Does MeLuna accept HSA?
Yes, in accordance with the CARES ACT menstrual products are covered. MeLuna USA is set up to accept your FSA/HSA payment cards. The Cup Fairy is Back! Try out our most fun way to find your menstrual cup recommendation! Take me to the Fairy.
